I-Tomophobia: Lapho Ukwesaba Ukuhlinzwa Nezinye Izinqubo Zezokwelapha Kuba Phobia

-Delile

• Kuyini i-tomophobia?
• Ziyini izimpawu?
• Yini ebangela i-tomophobia?
• Itholakala kanjani i-tomophobia?
• Yelashwa kanjani i-tomophobia?
• Uyini umbono wabantu abane-tomophobia?
• Okubalulekile

Iningi lethu liyazesaba izinqubo zokwelashwa. Noma ngabe ukhathazeka ngomphumela wokuhlolwa noma ucabanga ukubona igazi ngesikhathi sokudonsa igazi, ukukhathazeka ngesimo sempilo yakho kuyinto ejwayelekile.

Kepha kwabanye abantu, lokho kwesaba kungadlulela futhi kuholele ekugwemeni izinqubo ezithile zokwelashwa, njengokuhlinzwa. Uma lokhu kwenzeka, udokotela wabo angaphakamisa ukuthi ahlolwe i-phobia ebizwa nge-tomophobia.

Kuyini i-tomophobia?

I-Tomophobia ukwesaba izinqubo zokuhlinzwa noma ukungenelela kwezokwelapha.

Yize kungokwemvelo ukuzwa ukwesaba lapho udinga ukwenza inqubo yokuhlinzwa, umelaphi uSamantha Chaikin, MA, uthi i-tomophobia ibandakanya okungaphezu kwenani "elijwayelekile" lokukhathazeka okulindelekile. Ukugwema inqubo edingekayo kwezokwelapha yikho okwenza le phobia ibe yingozi kakhulu.

I-Tomophobia ibhekwa njenge-phobia ethile, okuyi-phobia eyingqayizivele ehlobene nesimo esithile noma into ethile. Kulokhu, inqubo yokwelashwa.

Ngenkathi i-tomophobia ingajwayelekile, ama-phobias athile ngokujwayelekile ajwayelekile. Eqinisweni, iNational Institute of Mental Health ibika ukuthi abantu abalinganiselwa ku-12.5% ​​baseMelika bazobhekana ne-phobia ethile empilweni yabo.

Ukuze kubhekwe njengokwesaba, okuwuhlobo lwesifo sokukhathazeka, lokhu kwesaba okungenangqondo kufanele kuphazamise ukuphila kwansuku zonke, kusho uDkt Lea Lis, udokotela wezifo zengqondo zabantu abadala nezingane.

I-Phobias ithinta ubudlelwane bomuntu siqu, umsebenzi, nesikole, futhi ikuvimbele ekujabuleleni impilo. Endabeni ye-tomophobia, kusho ukuthi labo abathintekayo bagwema izinqubo zokwelashwa ezidingekayo.

Okwenza ama-phobias akhubaze ukuthi ukwesaba kuphume ngokulingana noma kubi kakhulu kunalokho obekulindelwe ngokufanele uma kunikezwe isimo. Ukugwema ukukhathazeka nosizi, umuntu uzogwema umsebenzi odalayo, umuntu, noma into ngazo zonke izindlela.

I-Phobias, noma ngabe hlobo luni, ingaphazamisa imikhuba yansuku zonke, icindezele ubudlelwane, inciphise amandla okusebenza, futhi inciphise ukuzethemba.

Ziyini izimpawu?

Njengamanye ama-phobias, i-tomophobia izokhiqiza izimpawu ezijwayelekile, kepha zizocacisa kakhulu izinqubo zokwelashwa. Unalokho engqondweni, nazi ezinye zezimpawu ezijwayelekile ze-phobia:

• isifiso esinamandla sokubalekela noma ukugwema isenzakalisi
• ukwesaba okungenangqondo noma ngokweqile kunikezwe izinga losongo
• ukuphelelwa umoya
• ukuqina kwesifuba
• ukushaya kwenhliziyo okusheshayo
• ethuthumela
• ukujuluka noma ukuzwa ushisa

Kumuntu one-tomophobia, u-Lis uthi kujwayelekile naku:

• babe nokuhlaselwa ukwethuka okubangelwa yisimo lapho kudingeka kwenziwe izinqubo zokwelashwa
• gwema udokotela noma inqubo engasindisa impilo ngenxa yokwesaba
• ezinganeni, khamuluka noma uphume uphume egumbini

Kubalulekile ukuqaphela ukuthi i-tomophobia iyefana nenye i-phobia ebizwa nge-trypanophobia, okuwukwesaba ngokweqile izinaliti noma izinqubo zokwelashwa ezibandakanya imijovo noma izinaliti ze-hypodermic.

Yini ebangela i-tomophobia?

Imbangela ngqo yetomophobia ayaziwa. Lokho kusho ukuthi, ochwepheshe banemibono ngalokho okungaholela ekutheni umuntu aqale ukwesaba izinqubo zokwelashwa.

Ngokusho kukaChaikin, ungakhulisa i-tomophobia ngemuva kwesigameko esibuhlungu. Futhi ingavela ngemuva kokubona abanye besabela ngokwesaba ekungeneleleni kwezokwelapha.

U-Lis uthi abantu abane-vasovagal syncope kwesinye isikhathi bangabhekana ne-tomophobia.

"IVasovagal syncope kulapho umzimba wakho uphendula ngokweqile ngenxa yezimbangela ngenxa yempendulo enkulu yesistimu yezinzwa ezilawulwa yi-vagus nerve," kusho uLis.

Lokhu kungaholela ekushayeni kwenhliziyo okusheshayo noma ekwehleni komfutho wegazi. Uma lokhu kwenzeka, ungaquleka ngenxa yokwesaba noma ubuhlungu, okungadala ukuhlukumezeka uma uzilimaza.

Ngenxa yalokhu okuhlangenwe nakho, ungaqala ukwesaba ukuthi lokhu kuzokwenzeka futhi, ngakho-ke ukwesaba izinqubo zokwelashwa.

Enye yezimbangela ezingaba khona, kusho uLis, ukuhlukumezeka kwe-iatrogenic.

"Uma umuntu elinyazwe ngephutha inqubo yokwelashwa esikhathini esedlule, angaba nokwesaba ukuthi uhlelo lwezokwelapha lungalimaza kakhulu kunokulungisa," kuchaza yena.

Isibonelo, umuntu olimele inaliti obangele ukutheleleka kwesikhumba nobuhlungu obukhulu angaba nokwesaba kwalezi zinqubo ngokuzayo.

Itholakala kanjani i-tomophobia?

I-Tomophobia itholakala nguchwepheshe wezempilo yengqondo, njengo-psychologist.

Njengoba i-tomophobia ingafakwanga kuhlelo lwakamuva kakhulu lwe-Diagnostic and Statistical Manual of Mental Disorders (DSM-5), isazi cishe sizobheka ama-phobias athile, okuyi-subtype yezinkinga zokukhathazeka.

Ama-phobias athile ahlukaniswe abe yizinhlobo ezinhlanu:

• uhlobo lwesilwane
• uhlobo lwemvelo yemvelo
• uhlobo lokulimala ngomjovo wegazi
• uhlobo lwesimo
• ezinye izinhlobo

Njengoba ukuthola ukwesaba akwenele ukukhombisa ukwesaba, uChaikin uthi kufanele futhi kube nokuziphatha kokugwema kanye nezimpawu zokukhubazeka.

"Uma ukwesaba nokukhathazeka kungalawulwa noma lapho ukwesaba kuthinta amandla akho okusebenza empilweni yansuku zonke, kuthinta amandla akho okuthola ukwelashwa okwanele, isifo sokukhathazeka singatholakala," esho.

Yelashwa kanjani i-tomophobia?

Uma i-tomophobia ithinta impilo yakho futhi ikwenze wenqabe izinqubo zokwelashwa ezidingekayo, sekuyisikhathi sokuthola usizo.

Ngemuva kokutholakala ukuthi une-phobia, futhi ikakhulukazi, i-tomophobia, uLis uthi ukwelashwa kokuzikhethela ukwelashwa kwengqondo.

Enye indlela efakazelwe yokwelapha ama-phobias ukwelashwa kokuziphatha kwengqondo (CBT), okubandakanya ukuguqula izindlela zokucabanga. Nge-CBT, umelaphi uzosebenzisana nawe ukuphonsela inselelo nokushintsha izindlela zokucabanga ezinamaphutha noma ezingasizi ngalutho.

Olunye ukwelashwa okuvamile, kusho uLis, ukwelashwa okususelwa ekuvezweni. Ngalolu hlobo lwezokwelapha, umelaphi wakho uzosebenzisa amasu wokuhleleka okuhlelekile aqala ngokubukwa komcimbi owesabayo.

Ngokuhamba kwesikhathi, lokhu kungaqhubekela phambili ekuboneni izithombe zezinqubo zokwelashwa futhi ekugcineni kudlulele ekubukeni ividiyo ndawonye yenqubo yokuhlinzwa.

Ekugcineni, udokotela wakho noma isazi sokusebenza kwengqondo singancoma ezinye izindlela zokwelashwa, njengemithi yokwelapha. Lokhu kuyasiza uma unezinye izimo zempilo yengqondo, njengokukhathazeka noma ukudangala.

Uma wena noma umuntu omthandayo ebhekene ne-tomophobia, ukwesekwa kuyatholakala. Kunabaningi abelaphi, izazi zokusebenza kwengqondo, nodokotela bengqondo abanobuchwepheshe kuma-phobias, ukuphazamiseka kokukhathazeka nezinkinga zobudlelwano.

Bangasebenza nawe ukwenza uhlelo lokwelashwa olulungele wena, olungafaka i-psychotherapy, imithi, noma amaqembu okusekela.

Awuqinisekile ukuthi uzoqala kuphi? Nazi izixhumanisi ezimbalwa ukukusiza ukuthi uthole owelapha endaweni yakho okwazi ukwelapha ama-phobias:

• Inhlangano Yezindlela Zokuziphatha Nezokuqonda
• Inhlangano Yokukhathazeka Nokucindezeleka YaseMelika

Uyini umbono wabantu abane-tomophobia?

Yize wonke ama-phobias engaphazamisa imisebenzi yansuku zonke, uChaikin uthi ukwenqaba izinqubo zokwelashwa eziphuthumayo kungaba nemiphumela esongela impilo. Ngakho-ke, umbono uncike ebukhulwini bokuziphatha okugwema.

Lokho kusho, kulabo abathola usizo lobuchwepheshe ngezokwelapha ezifakazelwe njenge-CBT kanye nokwelashwa okususelwa ekuvezweni, umbono uyathembisa.

Okubalulekile

I-Tomophobia iyingxenye yokuxilongwa okukhudlwana kwama-phobias athile.

Njengoba ukugwema izinqubo zokwelashwa kungaholela emiphumeleni eyingozi, kubalulekile ukuthi ubone udokotela noma isazi sokusebenza kwengqondo ukuthola eminye imininingwane. Bangakwazi ukubhekana nezinkinga ezibangela ukwesaba ngokweqile futhi banikeze ukwelashwa okufanele.