25 Izinto Bonke Abesifazane Abaphakamisayo Abazoziqonda

-Delile

• Buyekeza kwe-

1. Uma uqala ukuphakamisa njalo, isifiso sakho sokudla siyakhula.

Ukuphakamisa izinsimbi kuzokufundisa incazelo yangempela ye- "hangry." Ukuqeqeshwa okujwayelekile okujwayelekile kuzizwa: "Ngingadla KONKE KUMHLABA WONKE."

2. Udla ama-combos okudla okuyinqaba ngempela, konke egameni lokuthola amaprotheni anele.

I-Cottage shizi nebhotela lamantongomane kuyinto ejwayelekile. Qhubeka, ungihlulele. (Akugcini lapho: Izinto Ezingu-14 Ezihlanyayo Abantu Abazenzayo Ukuze Bathole Amaprotheni Engeziwe.)

3. Uthola ukwaneliseka okukhulu ngokuthola okuncane kakhulu.

Akekho omunye ozobona okwamanje, kepha uyazi ukuthi bakhona.

4. ... bese kungekho neyodwa ijini yakho elingana.

Kepha kulungile, ngoba kusho ukuzuza ngempango. Futhi lokho kuyimbangela yokugubha, hhayi izinyembezi.

5. Uyaziqhenya ngasese ngamakhala akho kanye nemithambo yesandla ye-aggro.

Abanye abantu bangacabanga ukuthi "ew," kodwa wena ucabanga ukuthi bakwenza ubukeke ulukhuni ngokuphelele.

6. Ukwenza umdanso wangaphakathi ojabulisayo lapho ubona ukuthi uphakamisa ngaphezu komfana oseduze kwakho.

Thatha lokho, abantu besifazane abangalungile!

7. Uqala ukubheka amasoka angahluka ngokuphelele.

Ukuthanda kwakho kuhloswe kakhulu kokukhulu nokukhululekile manje (ikakhulukazi ngoba umbono wokukhipha umfana othandana naye uzwakala uxakile). Futhi, ungayithola kanjani enye i- #swolemate?

8. Izembatho zakho zokuvivinya umzimba zisuka ku-cardio-bunny zinhle ziya ku-hard-ass bitch chic.

Ukungena endaweni yokuzivocavoca sekunciphile ngokugoqana ku-elliptical nokuningi ngokubukeka kwesabisa i-AF ngenkathi uphakamisa izinsimbi. Ngakho-ke, ngokwemvelo, ingubo yakho yokuzivocavoca kufanele ilandele.

9. Kodwa kubi kakhulu ngoba amajimu amaningi anezindawo zokunyathela kanye neziyingi, kepha anama-rack squats kanye noma amabhentshi.

Othile ngicela akuchazele lesi zibalo.

10. Ngakho-ke, yebo, uthuthukisa inkimbinkimbi encane yokuphakama.

Khumbula lezo zinsuku owachitha amahora uhamba ku-treadmill? Manje amahora we-cardio abonakalangakho ngaphansi kwakho.

11. Yingoba nje usuqala ukuxhilwa umuzwa WOKUNAMANDLA AF.

Ukuzizwa uphambene egumbini lesisindo kuhumusha ngokuphelele kuzo zonke ezinye izingxenye zempilo.

12. Ukushaya izinsimbi kuba yindlela entsha yokwelapha oyintandokazi yakho.

I-PMSing? Isikhathi sokubulala.

13. Uma ubona enye intombazane ilenga ezilinganisweni zamahhala, uzizwa uxhumano olusheshayo.

Uma kunamadude amaningi, ukuthola abanye #girlswholift kuhlala kuwumzuzu omangalisayo. (Futhi, abangani bokuzivocavoca yibo abahamba phambili ngempela!)

14. Nakuba lokho kusho ukuthi kunomncintiswano we-dumbbell—okubalulekile njengoba awekho ama-dumbbell amancane/osayizi omaphakathi anele.

Ufuna 15s noma 20s? HA. Uzoba nenhlanhla engcono yokuzama ukuqhwebula eyodwa yama-dumbbells angama-40-lb ngesigamu. (Yebo, ukuphakamisa izinsimbi ezisindayo kungcono kakhulu, kodwa kufanele uqale ndawana thize!)

15. Uthola ukubukeka okuxakile kubafana uma ufika egumbini lesisindo ejimini entsha, ikakhulukazi uma engekho amanye amantombazane lapho.

Sawubona, ngingowesifazane, hhayi umfokazi. Zijwayeze.

16. Futhi njengendaba yegumbi lesisindo, cishe uzoshaywa.

Noma ungakashefi imilenze, izinwele zakho zimapeketwane, futhi ugqoke ubuso bakho obuhle bokuthi "Ungangidluli".

17. Uthola isifiso esesabekayo sokushaya izinto ngezibhakela (kufaka phakathi i-gym enyakazayo ^), ngoba uyakwazi.

Uma izingalo zakho zishintsha zisuka kuma-noodle ziye ekubeni izibhamu, kuyakulinga ukuzama izikhali zakho ezintsha. (Mhlawumbe nawe kufanele uthathe isibhakela.)

18. Ungawaphatha kahle amapuleti angama-45-lb, ngiyabonga, kepha abafana basazama ukukusiza.

Ngingowesifazane oqinile ozimele futhi ngiyakwazi ukulayisha i-barbell yami, ngiyabonga. (Ungalinge uzame ukungichaza, kulungile !?)

19. Kodwa kukhona lapho owake wawisa eyodwa emunweni wakho.

Futhi kuyaphoxa kakhulu ngakho kufanele wakhe enye indaba.

20. Nokuzivocavoca okunzima kunakho konke? Ukukhama iziqeshana ze-barbell ngezandla zakho ezincane.

"Umzabalazo awukho ekuphakamiseni isisindo, kodwa ukuvala isiqeshana esibalulekile."

21. Kodwa ukuba buhlungu kakhulu ukuhamba kungaba umuzwa omuhle kunayo yonke emhlabeni.

Ungahle ucishe uvuleke ebusweni uvuke embhedeni ngemuva kosuku lomlenze, kepha kuyanelisa-ke.

22. Usuba curvier. (Thatha LOKHO, bonke abantu abathi ukuphakamisa kukwenza ubukeke njengowesilisa).

Futhi imisipha iyaxuba amajika amnandi, akunjalo? (Kungakho abesifazane besemthethweningiyazama ukuze uthole isisindo somzimba kulezi zinsuku.)

23. Ngesikhathi esifanayo, yonke into izizwa iqinile kunangaphambili.

Uzizwa ungaphansi kakhulu njengebhulogi lenyama. Kuyamangalisa.

24. Noma kunjalo, uma utshela abantu ukuthi uyaphakamisa, bayabuza (ngokungaphumeleli), "Awusabi yini ukuba namandla?"

Futhi kufanele uzithibe ekusebenziseni imisipha yakho (oyithole ekuphakamiseni!) Ukubalimaza. (Futhi, ukuphakamisa izinsimbi akukwenzi ube mkhulu, ngoba, isayensi.)

25. Uyabona ukuthi uwumlutha wezinzuzo, futhi isimiso sakho sokuzivocavoca asisoze safana.

Ugibele ngokusemthethweni isitimela esibizayo, futhi alikho ithemba lokweqa.

Buyekeza kwe-