Izinto Ezi-7 Ezingakaze Zitshelwe Umuntu One-Asthma Enzima

-Delile

• Ukubuka konke
• 1. Ngabe udinga ngempela ukuthatha yonke leyo mithi uhambe nayo?
• 2. Ngiyazi ukuthi isibani-bani sinesifuba somoya, futhi bayakwazi ukuzivocavoca umzimba. Angithi wenza izaba nje?
• 3. Cishe uyosikhipha isifuba somoya ngelinye ilanga.
• 4. Awukwazi nje ukuthatha i-inhaler yakho?
• 5. Ingabe uqinisekile ukuthi awunawo nje umkhuhlane?
• 6. Ngabe uke wakucabangela ukwelashwa “kwemvelo” kwe-asthma yakho?
• 7. Ngabe unenkinga uma ngibhema?

Ukubuka konke

Uma kuqhathaniswa ne-asthma emnene noma elinganiselayo, izimpawu zesifuba somoya ezinzima kakhulu futhi ziyaqhubeka. Abantu abane-asthma enamandla bangase babe sengozini enkulu yokuhlaselwa yi-asthma.

Njengomngane noma othandekayo womuntu one-asthma enamandla, unganikeza ukwesekwa okuqhubekayo. Ngasikhathi sinye, kubalulekile ukwazi ukuthi ungathini kumuntu one-asthma enamandla.

Nazi izinto eziyisikhombisa ongalokothi uzisho kumuntu ophila nesifo somoya.

1. Ngabe udinga ngempela ukuthatha yonke leyo mithi uhambe nayo?

Kubantu abane-asthma emnene kuya kwelinganiselayo, imvamisa kwanele ukuthatha imishanguzo yesikhathi eside nokuletha idivayisi yokusiza ngokushesha (njenge-inhaler) nabo.

Nge-asthma enzima, ungadinga futhi ukuletha i-nebulizer ukusiza ngokuphefumula okunzima ukulawula. Abantu abane-asthma enamandla basengozini enkulu yokuhlaselwa yisifuba somoya. Ukuhlaselwa yisifuba somoya kungaba yingozi empilweni yakho.

Ungangabazi izizathu zothandiweyo wakho wokuletha imithi yakhe. Esikhundleni salokho, jabula ngokuthi zikulungele. (Njengebhonasi, buza othandekayo wakho ukuthi ungasiza kanjani ukuphatha noma yimiphi imithi yabo ye-asthma, uma kudingeka.)

2. Ngiyazi ukuthi isibani-bani sinesifuba somoya, futhi bayakwazi ukuzivocavoca umzimba. Angithi wenza izaba nje?

Njengoba kunezinhlobo ezahlukene ze-asthma ezinobunzima obuhlukahlukene, izimbangela ziyahlukahluka nazo. Abanye abantu bangakwazi ukuzivocavoca kahle nge-asthma. Abantu abaningi abane-asthma enamandla abakwazi ukuzivocavoca. Ezimweni ezinjalo, ukusebenzisa i-inhaler yokutakula kusengaphambili ukuphumuza izindlela zomoya kungahle kunganele.

Othandekayo wakho kufanele athathe ukuhamba noma enze ukukhanya okulula kuphela uma bekwazi. Qonda ukuthi ezinye izinsuku zingcono kunezinye uma kuziwa ekusebenziseni amakhono.

Abantu abane-asthma enamandla sebeke baxoxa ngokuzivocavoca nodokotela babo. Lokhu kuhlanganisa nokwazi ukulinganiselwa kwabo. Kungenzeka nokuthi babhekana nokuvuselelwa kwamaphaphu, okusiza ukukhulisa amandla abo okuzivocavoca esikhathini esizayo.

3. Cishe uyosikhipha isifuba somoya ngelinye ilanga.

I-asthma emnene ukuze ilinganiselwe ivame ukuba ngcono ngokuhamba kwesikhathi kanye nokwelashwa okufanele nokuphathwa. Futhi, uma unesifo esincane se-asthma, ukugwema izimbangela nokuthatha izibhamu zokungezwani komzimba kungasiza ekunciphiseni izigameko zezimpawu.

Kodwa kuyinganekwane ukuthi zonke izinhlobo ze-asthma zizophela ngokuphelele. Abantu abane-asthma enamandla kakhulu mancane amathuba okuthi bathole okunye “kokuxolelwa” okungenziwa ngabantu abane-asthma emnene. Okwamanje alikho ikhambi lanoma yiluphi uhlobo lwesifuba somoya.

Siza othandekayo wakho ukuphatha isimo sabo. Ukuchitha umthelela wesifuba somoya isikhathi eside kungaba yingozi. Lapho ishiywe ingalawulwa, i-asthma ingadala ukulimala okungapheli kwamaphaphu.

4. Awukwazi nje ukuthatha i-inhaler yakho?

Yebo, i-inhaler yokutakula ingasiza uma kuvela izimpawu ezingazelelwe zesifuba somoya. Uma umngane ekutshela ukuthi abakwazi ukuba seduze kwenja yakho noma ukuthi bangase bangakwazi ukuphuma phakathi nezinsuku lapho ukubalwa kwempova kuphezulu, bathathe ngokwezwi labo.

Enye yezindlela ezinhle kakhulu zokulawula i-asthma enamandla ukugwema izimbangela. Yiba nokuqonda ngezinto othandekayo wakho okufanele azigweme. I-inhaler yenzelwe izimo eziphuthumayo kuphela.

5. Ingabe uqinisekile ukuthi awunawo nje umkhuhlane?

Ezinye zezimpawu ze-asthma zingafana nomkhuhlane ovamile, njengokukhwehlela nokuhefuzela. Uma othandekayo wakho ene-asthma yokugula, khona-ke bangathola ukuthimula nokucinana futhi.

Ngokungafani nezimpawu ezibandayo nokho, izimpawu ze-asthma azihambi zodwa. Futhi kancane kancane azihambi zodwa, njengoba uhlangabezana nomkhuhlane.

Phakamisa ukuthi othandekayo wakho abonane nodokotela wabo ngohlelo lokwelashwa uma izimpawu zabo zingathuthuki. Kungenzeka ukuthi babhekene namazinga aphezulu okuvuvukala futhi lokho kwenza izimpawu zabo zibe zimbi kakhulu.

6. Ngabe uke wakucabangela ukwelashwa “kwemvelo” kwe-asthma yakho?

Abantu abane-asthma enamandla badinga ukwelashwa isikhathi eside ukwehlisa ukuvuvukala okuqhubekayo okungenza imigwaqo yabo yomoya icindezeleke futhi iholele ezimpawu.

Ososayensi bahlala befuna izindlela zokwelashwa ezintsha noma ezingcono. Kunobufakazi obuncane bokuphakamisa ukuthi noma yimaphi amakhambi noma izithasiselo zingalapha noma zilaphe i-asthma, noma kunjalo.

7. Ngabe unenkinga uma ngibhema?

Ukubhema akulungile kunoma ngubani, kodwa kuyingozi ikakhulukazi kubantu abane-asthma. Futhi cha, ukuphuma ngaphandle noma ukugcina umnyango uvulekile ngeke kusize - othandekayo wakho usazobhekana nentuthu kagwayi noma yesithathu. Kusekhona nasezingutsheni zakho lapho ubuya kulelo khefu likagwayi. Cabangela othandekayo wakho futhi ungabhemi eduze kwabo.