*Le* Indlela Yokwelapha I-Jet Lag Ngaphambi Kokuqala

-Delile

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Manje njengoba sekunguJanuwari, akukho okuzwakala kujabulisa kakhulu (futhi kufudumele!) kunokundiza uzungeze umhlaba uye endaweni ethile engavamile. Indawo enhle! Ukudla kwasendaweni! Ukubhucungwa ulwandle! I-Jet lag! Linda, ini? Ngeshwa, lowo muzwa we-groggy wangemva kokundiza uyingxenye yanoma iliphi iholide lebanga elide njengezithombe ezingasile ezinezithombe.

Okokuqala, inkinga: I-Jet lag ibangelwa ukungafani phakathi kwendawo esizungezile nezigqi zethu zemvelo ze-circadian, ukuze ubuchopho bethu bungabe lusavunyelaniswa nomjikelezo ovamile wokuphaphama nokulala. Ngokuyisisekelo, umzimba wakho ucabanga ukuthi ukuzoni yesikhathi esisodwa kuyilapho ubuchopho bakho bucabanga ukuthi bukwenye. Lokhu kuholela kukho konke kusuka ekukhathaleni okukhulu kuye ekhanda futhi ngisho, ngokusho kwabanye abantu, izimpawu ezifana nemikhuhlane. (Kungaholela nasekuzuzeni isisindo.)

Kodwa omunye umkhiqizi wendiza uqhamuke nesisombululo sokudala sokwenza uhambo lwakho olulandelayo lube ngama-selfie amaningi kanye nama-sleepies amancane: I-Airbus idale i-jumbo jet entsha eyenzelwe ngqo ukulwa ne-jet lag. Le nyoni yobuchwepheshe obuphakeme yakhiwe ngamalambu akhethekile e-LED asendlini alingisa ukuqhubekela phambili kwelanga kwemvelo kwelanga ngokushintsha kuyo yomibili imibala namandla. Zingahlelelwa ukusiza umzimba wakho ukuzivumelanisa newashi lendawo oya kuyo. Ngaphezu kwalokho, umoya wekhabhathi uvuselelwa ngokuphelele njalo ngemizuzu embalwa futhi ingcindezi yenzelwa ukuthi uzizwe sengathi ungamamitha nje ayizi-6,000 ngaphezu kogu lolwandle. (Ngokuphikisana nezinyawo ezijwayelekile eziyi-8,000 noma ngaphezulu ezisetshenziswa izindiza eziningi manje, okungenza abanye abagibeli bazizwe benesicanucanu futhi benamakhanda alula.)

Konke lokhu kushintshwa, kusho i-Airbus, kuholela ekundizeni okunethezekile futhi kusiza ekwehliseni izinkinga ze-jet lag ukuze uzizwe uqabulekile futhi ulungele ukujabulela yonke iminithi yohambo lwakho ngokushesha nje lapho ufika. Izinkampani zezindiza zaseQatar sezivele zinenye yalezi zindawo emoyeni, futhi ezinye izinkampani eziningi zihlelelwe ukuzikhipha kungekudala.

Manje, uma bengenza nje okuthile ngomfana oseduze kwethu ongeke ayeke ukuhogela nokusebenzisa ihlombe lethu njengomcamelo, sonke sizobe sesilungile.

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