Yini i-linden nokuthi ungayisebenzisa kanjani kahle

-Delile

• Izinzuzo eziyinhloko ze-linden
• 1. Nciphisa ukukhathazeka
• 2. Nciphisa umkhuhlane
• 3. Nciphisa umfutho wegazi
• 4. Susa ukugcinwa koketshezi
• 5. Siza ukwehlisa isisu
• 6. Nciphisa ushukela wegazi
• 7. Vimbela ukukhuluphala nokukhuluphala ngokweqile
• 8. Susa imvubelo yezifo
• 9. Vimbela umdlavuza
• Ungayisebenzisa kanjani i-linden
• Indlela yokwenza itiye linden
• Imiphumela emibi engaba khona
• Ukungafani kwe-linden

ILinden isitshalo eselapha, esaziwa nangokuthi i-teja, tejo, texa noma i-tilha, esetshenziswa kakhulu ekwelapheni izinkinga ezahlukahlukene zezempilo, kusuka ekukhathazekeni, ekhanda, kuhudo nasekugayeni ukudla.

Yize i-linden isitshalo esivela eYurophu, sesivele sitholakala emhlabeni wonke, sisetshenziswa izinhlobo ezintathu eziyinhloko, I-Lime cordata, okuvame kakhulu, I-lime platyphyllos kanye ne- I-Linden x vulgaris.

Lesi sitshalo esingumuthi kulula ukusithola, njengoba sikhona emakethe nasezitolo zemikhiqizo yemvelo ngesimo samaphakeji anezimbali namaqabunga omisiwe, okungaba uhlobo olulodwa nje noma ingxube yezintathu.

Izinzuzo eziyinhloko ze-linden

Ngokwezifundo ezithile, i-linden ibonakala inezinzuzo ezithile ezifakazelwe, ngakho-ke, ingakhonjiswa:

1. Nciphisa ukukhathazeka

Kokunye ukuphenya, itiye le-linden likhonjisiwe ukuthi linento yokuvimbela ama-benzodiazepine receptors, okusho ukuthi lingehlisa isenzo sohlelo oluphakathi lwezinzwa, ludambise izinzwa futhi lusize ukuqeda ukuhlaselwa ukukhathazeka.

Le ndlela ifana neyamakhemisi ekhemisi i-benzodiazepine, enza ngokuvimbela ama-receptors afanayo futhi anqunyelwe ukwelashwa kokukhathazeka ngokweqile.

2. Nciphisa umkhuhlane

Omunye wemiphumela edume kakhulu yetiye ye-linden yikhono layo lokukhulisa ukujuluka nokusiza ukulawula imfiva emikhuhlane nasemkhuhlane.

Ngokwezifundo ezithile, lo mphumela, owaziwa njengomphumela we-diaphoretic, wenzeka ngenxa yobukhona bezinto ezifana ne-quercetin, i-canferol ne-coumarinic acid, ekhuthaza ukukhiqizwa kwezithukuthuku.

3. Nciphisa umfutho wegazi

Yize indlela yokwenza kwe-linden ekucindezelekeni kwegazi ingakaziwa, ezinye izifundo zibone umphumela oqondile phakathi kokusetshenziswa kwetiye ye-linden nokwehliswa kwengcindezi yegazi, ikakhulukazi umfutho we-systolic.

Lesi senzo kungenzeka sihlobene nokuba khona kwe-tiliroside, i-chlorogenic acid ne-rutoside. Ngaphezu kwalokho, isitshalo sisabonakala sisebenzisa amandla we-diuretic, okwenza kube lula ukulawula ukucindezelwa kwegazi.

4. Susa ukugcinwa koketshezi

Ngokufana nomphumela we-diaphoretic we-linden ekukhiqizweni kwezithukuthuku, lesi sitshalo sibuye sibonakale sandisa ukukhiqizwa komchamo, sikhiqize isenzo esiqinile se-diuretic.Uma lokhu kwenzeka, uketshezi oluningi luyakhishwa emzimbeni, lwelaphe futhi luvimbele ukugcinwa koketshezi.

5. Siza ukwehlisa isisu

Umthamo we-linden wokuthoba isisu ubusaziwa kusukela endulo futhi, yize kungekho ndlela ethize yokucacisa lesi senzo, kungenzeka ukuthi sihlobene nesenzo saso sokutholisa nokulwa nokuvuvukala.

6. Nciphisa ushukela wegazi

Ngokuya ngocwaningo olwenziwe nge-linden, lesi sitshalo sibonakala sikwazi ukulawula amazinga eglucose egazini, sisiza ekwelapheni isifo sikashukela. Iningi lalo mphumela lixhunyaniswe nokuvinjelwa kwe-alpha-glucosidase enzyme, etholakala emathunjini futhi isiza ekumungeni i-glucose ekudleni iye egazini.

Ngaphezu kwalokho, i-linden nayo ingavimbela enye i-enzyme, i-alpha-amylase, etholakala emkhakheni wokugaya ukudla futhi nayo ebhekele ukugaya ama-carbohydrate futhi uwaguqule abe ushukela olula ongangena.

7. Vimbela ukukhuluphala nokukhuluphala ngokweqile

Ngaphezu kwama-enzyme alawula ukumuncwa kwe-glucose, i-linden nayo ibonakala ivimbela isenzo se-pancreatic lipase, enye i-enzyme ebhekele ukumuncwa kwamafutha. Ngakho-ke, ukusetshenziswa kwe-linden kungasiza ekwehliseni ukumuncwa kwamafutha okudla, okugcina kususwe endleni, kusize ekulawuleni isisindo.

8. Susa imvubelo yezifo

Yize kuyisakhiwo esingaziwa kangako sesitshalo, ngokusho kocwaningo lwezitshalo ezingama-41, i-linden inezinyathelo zokulwa nezinhlobo ezahlukahlukene zesikhunta, futhi ingasetshenziswa njengomphelelisi wokwelapha ezinye izifo zokukhunta.

9. Vimbela umdlavuza

Ngaphezu kokuba nesenzo se-antioxidant, esivikela amaseli ezinhlotsheni ezahlukahlukene zomonakalo, i-linden iphinde ikhombise isenzo sokukhetha kwamanye amaseli wesimila, okwenza ukufa kwawo kungathinti amaseli aphilile. Lo mphumela uhlobene nokwakheka kwawo okunothile kwe-scopoletin.

Ungayisebenzisa kanjani i-linden

Indlela ethandwa kakhulu yokusebenzisa i-linden ngetiye elenziwe ngezimbali zalo ezomisiwe namaqabunga, kepha-ke, lesi sitshalo singasetshenziswa futhi ekuphekeni ukunambitha ezinye izitsha.

Indlela yokwenza itiye linden

Faka u-1.5 amagremu wezimbali namaqabunga omile e-linden ku-150 mL wamanzi abilayo, umboze bese ume imizuzu emihlanu kuya kweyishumi. Bese uhlunga, vumela ukufudumala nokuphuza izikhathi ezi-2 kuye kwezine ngosuku.

Endabeni yezingane ezineminyaka ephakathi kwengu-4 nengu-12 ubudala, kunconywa ukunciphisa inani le-linden libe yigremu elingu-150 ml wamanzi abilayo.

Imiphumela emibi engaba khona

ILinden isitshalo esiphephe kakhulu, ngakho-ke, ukubonakala kwemiphumela emibi akuvamile. Kodwa-ke, abanye abantu babonakala bezwela kakhulu izimbali ze-linden futhi bangaba nezimpawu zokungezwani komzimba ezifana nesikhumba esilumayo, ukuthimula nekhala eligobayo.

Ukungafani kwe-linden

Azikho izifundo ezibonisa ukuphikisana okungenzeka kwalesi sitshalo, kepha kunezinsolo zokuthi zingaba nomthelela onobuthi emisipheni yenhliziyo, ikakhulukazi lapho zisetshenziswa ngokweqile. Ngalesi sizathu, i-linden ivame ukudikibala ezigulini ezinezinkinga zenhliziyo.

Ngokushoda kwezifundo, nangesizathu nokuphepha, i-linden nayo akufanele isetshenziswe ezinganeni ezingaphansi kweminyaka engu-4 nakwabesifazane abakhulelwe noma abancelisayo.