Izeluleko Ezi-7 Zokulandela Ukudla Okuphansi Kwe-Purine

-Delile

• 1. Qonda ukuthi yini i-purine
• 2. Nquma ukuthi ingabe ukudla okune-purine ephansi kungeyakho yini
• 3. Jabulela ukudla okunempilo ngaphandle kwemiphumela emibi
• 4. Khetha iwayini esikhundleni sikabhiya
• 5. Thatha ikhefu kusardard
• 6. Phuza amanzi amaningi
• 7. Zijabulise kancane!
• Ukuthatha

Ukubuka konke

Uma uyithanda inyama nobhiya, indlela yokudla esika ngempumelelo lezi zinto zombili ingahle ibonakale ibuthuntu.

Kodwa ukudla okune-purine low kungasiza uma usanda kuthola ukuxilongwa kwe-gout, amatshe ezinso, noma ukuphazamiseka kokugaya ukudla. Kungasiza futhi uma umane ufuna izindlela zokugwema ukuxilongwa okunjalo ohambweni lwakho olulandelayo oluya kudokotela.

Noma ngabe yisiphi isizathu sakho, nanka amanye amathiphu wokulandela ukudla okuphansi kwe-purine.

1. Qonda ukuthi yini i-purine

I-purine ngokwayo ayiyona inkinga. I-purine ikhiqizwa ngokwemvelo emzimbeni wakho futhi iyatholakala nakukudla okuthile.

Inkinga ukuthi i-purines yehla ibe yi-uric acid, engakha amakristalu afaka amalunga akho futhi abangele ubuhlungu nokuvuvukala. Lobuhlungu obuhlangene bubizwa ngokuthi yi-gout, noma i-gout attack.

Ingxenye eyodwa kwezintathu ye-uric acid eyenziwa ngumzimba wakho kungenxa yokwehla kwama-purines owathola ekudleni nasekuphuzeni. Uma udla ukudla okunzima kakhulu kwe-purine, umzimba wakho unezinga eliphakeme le-uric acid. I-uric acid eningi kakhulu ingaholela ekuphazamisekeni njenge-gout noma amatshe ezinso.

2. Nquma ukuthi ingabe ukudla okune-purine ephansi kungeyakho yini

Ngokusho kweMayo Clinic, ukudla okune-purine ephansi kuhle kunoma ngubani odinga usizo ekuphatheni i-gout noma amatshe ezinso. Iphinde ikhuthaze ukudla ukudla okufana nezithelo nemifino esikhundleni senyama enamafutha.

Ngakho-ke, ukudla okune-purine ephansi kungasiza noma ngabe awunakho ukuphazamiseka futhi ufuna nje ukudla okunempilo.

Olunye ucwaningo olubandakanya abantu abacishe babe yi-4,500 lukhombisa ukuthi ukulandela ukudla kwaseMedithera kuhlotshaniswa nengozi ephansi yokuthola i-uric acid ephezulu. Lokhu kungabangelwa yizinto ezilwa nokuvuvukala kanye ne-antioxidant ezikhona kulolu hlobo lokudla.

3. Jabulela ukudla okunempilo ngaphandle kwemiphumela emibi

Kukhona empeleni ukudla okuningi ongakudla uma ulandela ukudla okune-purine ephansi. Ukudla okufanele kudliwe kufaka isinkwa, okusanhlamvu kanye ne-pasta. Kunconywa ngokukhethwa kukho okusanhlamvu okuphelele. Okunye ukudla kumenyu kufaka:

• ubisi olunamafutha aphansi, iyogathi, noshizi
• ikhofi
• amaqanda
• izithelo nemifino yonke
• amazambane
• amantongomane

4. Khetha iwayini esikhundleni sikabhiya

Ubhiya yisiphuzo se-high-purine, ngokusho kocwaningo lwamuva, esinokuhlobana okuqondile nokukhuphuka komkhiqizo we-uric acid ngenxa yemvubelo yawo.

Ucwaningo olufanayo lwembula, nokho, ukuthi iwayini alithinti ukuthi uric acid okhiqiza umzimba wakho ungakanani. Amanani amancane angaba nomthelela omuhle ohlelweni lwakho. Ngakho-ke edilini lakho elilandelayo lesidlo sakusihlwa noma ukuphuma ebusuku, kungaba ukuhlakanipha ukukhetha iwayini esikhundleni sebhiya.

5. Thatha ikhefu kusardard

Ukudla okuphezulu kwe-purine okufanele kugwenywe kufaka phakathi:

• i-Bacon
• isibindi
• isardadi kanye nama-anchovies
• uphizi omisiwe nobhontshisi
• oatmeal

Imifino enokuqukethwe okuphezulu kwe-purine ifaka ukholifulawa, isipinashi namakhowe. Kodwa-ke, lokhu akubonakali kwandisa ukukhiqizwa kwe-uric acid njengokunye ukudla.

6. Phuza amanzi amaningi

I-Uric acid idlula emzimbeni wakho ngomchamo wakho. Uma ungaphuzi amanzi amaningi, ungakhuphula i-uric acid emzimbeni wakho.

NgokweNational Kidney Foundation, unganciphisa ubungozi bakho bokuthola igout namatshe ezinso uma uphuza izingilazi eziyisishiyagalombili zamanzi noma ngaphezulu ngosuku.

7. Zijabulise kancane!

Ukuba ekudleni okune-purine ephansi akudingeki kube ukuhudula. Ngokwesifundo sango-2013 esivela eGrisi, izidlo zaseMedithera zikulungele ukwehlisa i-uric acid emzimbeni wakho. Cabanga ukuthenga incwadi yokupheka yaseMedithera noma ukujabulela isidlo esihle endaweni yokudlela yaseMedithera.

Ukuthatha

Kubantu abanamatshe ezinso noma i-gout, ukulandela i-low-purine diet kungadingeka. Kodwa-ke, iningi labantu liyakwazi ukufeza ibhalansi phakathi kokungakanani i-purine abayithathayo ne-uric acid abayikhiqizayo.

Uma ucabanga ukuthi ukudla okune-purine ephansi kulungile kuwe, khuluma nodokotela wakho kuqala. Ungahlangana futhi nodokotela wezokudla obhalisiwe ukukusiza ukuthi uqale.

• Umzimba wakho wenza i-uric acid lapho wephula i-purine.
• I-uric acid eningi kakhulu ingadala amatshe ezinso noma i-gout.
• Ukudla kwaseMedithera kuncane ngokwemvelo ku-purine.