Ama-Hacks Wokuphatha Ukulala Kwasemini Emsebenzini

-Delile

• 1. Isibhamu se-caffeine
• 2. Thatha isithongwana samandla
• 3. Sukuma etafuleni lakho
• 4. Lalela umculo ojabulisayo
• 5. Yidla isidlo sasemini esilula
• 6. Gcina indawo yakho yokusebenza ikhanya
• 7. Galela amanzi abandayo ebusweni bakho
• 8. Vula ifeni
• 9. Hlala umatasa
• Ukudla okudlela endlini

Uma ukwazi ukuhlala ekhaya uphumule usuku, ukulala kancane akuyona into enkulu. Kepha ukukhathala emsebenzini kungaba nemiphumela ebalulekile. Ungahle uphuthelwe yisikhathi esinqunyiwe noma ubuyele emuva emsebenzini wakho. Uma lokhu kuba yiphethini, umsebenzi wakho ungaba sengozini.

Ukwelapha imbangela eyinhloko yokulala emini - njengokuphefumula kokulala - kungasiza ekuthuthukiseni izinga lamandla akho futhi kukhulise ukusebenza kwengqondo. Kepha noma ngabe uthatha izinyathelo zokuzizwa ungcono, ukulala emini kungahle kungabi ngcono ngobusuku obubodwa.

Nakhu ukuthi ungaphatha kanjani ukulala kwasemini emsebenzini.

1. Isibhamu se-caffeine

Uma uzizwa uvila emsebenzini, isibhamu se-caffeine kungaba amandla okuqinisa owadingayo ukuze wenze umsebenzi wakho.

I-caffeine iyisikhuthazi, okusho ukuthi inyusa ukusebenza ebuchosheni nasesimisweni sezinzwa. Kungakhuphula ikhono lakho lokucabanga nokusebenza kwengqondo, futhi kukusize ulwe nobuthongo. Qonda egumbini lokuphumula ukuze uthole ikhofi, noma uthathe uhambo olufushane uye ekhefi lendawo.

Qaphela ukuthi ungadluli ngokweqile. Ukuphuza kakhulu i-caffeine kungakudambisa futhi kukwenze ube yi-jittery, okungathinta izinga lakho lokukhiqiza.

2. Thatha isithongwana samandla

Kwesinye isikhathi, ukuthola iso elincane okuwukuphela kwendlela yokuthola ukozela isikhathi sasemini. Uma kufanele uvale amehlo akho, cindezela ukulala ngamandla okusheshayo ngesikhathi sakho sekhefu sasemini.

Uma unehhovisi lakho, vala umnyango bese ubeka ikhanda lakho edeskini. Noma hlala emotweni yakho bese uhlehlisa isihlalo. Isihlwathi semizuzu engu-15 noma engama-30 singakunika amandla anele okusebenzisa usuku lonke. Ungakhohlwa ukusetha iwashi lakho le-alamu noma ungalala ngokweqile!

3. Sukuma etafuleni lakho

Ukuhlala endaweni eyodwa isikhathi eside kakhulu kungadambisa ukulala kwasemini. Ukunyuka ngezikhathi ezithile kusuka emsebenzini wakho nokuhambahamba kwegazi lakho kugeleza. Kungakusiza nokuthi uhlale uphapheme futhi ugxile emsebenzini wakho.

Kuyavunywa, mhlawumbe awukwazi ukuba kude netafula lakho isikhathi eside. Kungadingeka ukuthi ube nobuciko futhi uhambe edeskini lakho. Mhlawumbe uzulazula noma uxhawule umlenze wakho ngenkathi uhleli esihlalweni sakho. Uma unehhovisi lakho, shesha igumbi ngenkathi ukhuluma nocingo.

4. Lalela umculo ojabulisayo

Uma ulele emsebenzini, ukwenza umsebenzi wakho buthule kungaba ukuhudula. Ungazizwa sengathi uzolala noma nini. Ukuvusa ubuchopho bakho, lalela umculo oqhubekayo.

Buza umqashi wakho kuqala ukuthola imvume. Umphathi wakho kungenzeka ukuthi ulungile ngokulalela umculo inqobo nje uma ungathinti umkhiqizo wakho. Uma ungakwazi ukuvula umsakazo, thola imvume yokulalela umculo ngama-earbuds - lapho umculo unyusa kakhulu, kuba ngcono.

5. Yidla isidlo sasemini esilula

Uma ubhekana nokulala njalo emini, ukudla isidlo sasemini esinzima kungakwenza kubi kakhulu. Yenza okusemandleni akho ukuziqhelelanisa nokudla okulula okunoshukela, ama-sodas, noma ama-carbohydrate njengesinkwa esimhlophe ne-pasta emhlophe.

Yidla isidlo sasemini esincane ukugcina amandla akho ephezulu. Ufuna ukuzizwa wanelisekile kepha ungafakiwe. Njengoba upakisha isidlo sakho sasemini, khetha imithombo yamandla enempilo. Lokhu kufaka amaqanda abilisiwe, inkukhu, amajikijolo, amantongomane, imifino nezinhlamvu ezigcwele.

6. Gcina indawo yakho yokusebenza ikhanya

Uma unenhlanhla yokusebenza esikhaleni esinamawindi, vula izithunzi bese ungena ekukhanyeni kwemvelo. Ukukhanya kwelanga ehhovisi lakho kungakhuphula ukuqapha namandla.

Uma ungenalo iwindi eduze nendawo yakho yokusebenza, thola imvume yokuletha ibhokisi lokukhanya bese ulibeka eduze kwedeski lakho. Lokhu kukhipha izinga eliphansi lokukhanya kwe-UV futhi kusiza ukulawula umjikelezo wakho wokuvuka ukuze uzizwe ungalali ngokwanele.

7. Galela amanzi abandayo ebusweni bakho

Uma ulwela ukuhlala uphapheme emsebenzini, iya endlini yangasese ufafaze amanzi abandayo ebusweni bakho. Le hack esheshayo futhi elula ingakunika amandla kabusha futhi inikeze ukukhetha ongakudinga kakhulu.

Phumela ngaphandle ngemuva kokucwebezela ubuso bakho uma kuwusuku olupholile. Umoya opholile omelene nobuso bakho ungakhuphula ukuqapha kwakho.

8. Vula ifeni

Ungahle ufune ukutshala imali kumlandeli wesikhala sakho sehhovisi noma ideskithophu uma ubhekana nokulala kwasemini.

Uma uzwa ubuthongo, khomba umlandeli lapho uya khona bese uyivula ngokuphelele. Njengomoya opholile wemvelo ngaphandle, umoya opholile we-fan ungakhuphula ukuqaphela kwakho.

9. Hlala umatasa

Ukulala kwasemini kungaqiniswa isikhathi sokuphumula esiningi kakhulu. Ngokuya ngohlobo lomsebenzi wakho, ungaba nezikhathi lapho unezibopho ezimbalwa.

Ngaphandle kokuningi kokwenza, ungaqala ukuzizwa ukhathele ngokwengeziwe. Buza umphathi wakho ngemithwalo yemfanelo elula, uma kungenzeka. Ungahle ukwazi ukusiza ngomsebenzi ochichimayo.

Ukudla okudlela endlini

Ukufunda ukuphatha ukuphatha ukulala kwasemini kungakugcina usohlangothini oluhle lomqashi wakho. Lapho ukozela kushaya, zama ambalwa ala ma-hacks ukuze uqede usuku. Khipha inkinga eyisisekelo ngokuvakashela udokotela wakho uma ukukhathala kwakho kuqhubeka isikhathi eside kunamasonto ambalwa.