Amathiphu Okuhlala Unempilo Lapho Ugula Umuntu Ohlala Naye

-Delile

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Izikhathi zonyaka ziyashintsha, futhi ngalokho samukela inkathi ebandayo neyomkhuhlane kumxube. Noma ukwazi ukuhlala uphilile, ohlala naye kungenzeka angabi nenhlanhla kangako. Amagciwane asemoyeni ayashesha ukubamba nokusabalalisa, ngakho-ke qiniseka ukuthi uzivikela ekhaya. Ungahle uhlanganyele igumbi elilodwa lokuphumula, kepha akufanele uhlanganyele umkhuhlane.

• Yiba umshini ohlanzekile: Amagciwane athanda ukuphila ngezibambo zeminyango namaswishi okukhanya. Baphinde bachithe isikhathi esiningi ezintweni zokubala zasekhishini. Lezi zindawo zibalulekile ukugezwa ukuze kususwe amagciwane. Futhi amanzi akwanele! Sebenzisa i-bleach noma enye into ehlanza ama-antibacterial ukugcina amagciwane ekhona. Ama-Clorox wipes ayindlela engenazihibe yokuhlanza ngokushesha ngaphandle kokucasula umuntu ohlala naye.
• Khombisa ukuhlanza izandla ngokuhlakanipha: Cabanga ngokuthi ungayidinga kuphi, futhi kulapho okufanele uyibeke khona. Emasinkini okugeza, emakhishini, nasemnyango wangaphambili kukhona zonke izindawo ongasebenzisa ukuqhuma kwendle. Ukuyisebenzisa ngaphambi noma ngemuva kokungena kulezi zindawo kuzogcina amagciwane abe phansi.
• Gcina i-Kleenex iseduze: Uma kutholakala izicubu eziningi, mancane amathuba okuba lowo ohlala naye esule amagciwane ezandleni zakhe, okuthi ngokuhamba kwesikhathi ahambe efenisha eniyihlanganyela nobabili. Uma usetha ibhokisi ezindaweni ezivamile, njengasetafuleni lekhofi egumbini lokuphumula, lizokhuthaza ukusetshenziswa kwezicubu ezilahlwayo ngokumelene nejezi noma isandla sazo.

• Thenga kuVithamini-C: Indlela engiyithandayo yokuthola i-Vitamin-C ngokusebenzisa ibhekwa ebizwa nge-Emergen-C. Iningi lenu lizwile ngayo kanye nefomula yayo eqinile yokulwa ne-antioxidant yokuvimbela imikhuhlane, kodwa futhi ungayisebenzisa ngaphambi kokuba uzizwe ugula. Ukungeza lokhu emanzini nokuwaphuza kanye ngosuku esikhundleni samavithamini kungakha amasosha omzimba wakho ukunikeza uhlelo lwakho ukumelana okunamandla oludingayo lapho uhlala nomuntu ohlala naye onegciwane. I-Zinc nayo iyisengezo esihle kakhulu ongasithatha uma uzwa umkhuhlane.
• Geza amalineni abiwe: Endaweni yokuhlala okwabelwana ngayo, igumbi lomndeni lingaba indawo yokuzalela amagciwane namagciwane. Uma unesembozo sosofa, kungaba umqondo omuhle ukuthi ugeze lokhu kuqala. Isofa lakho ngumbhede omusha walabo abasele begula ekhaya, futhi, ngokungafani namashidi asembhedeni wakho, akuvamile ukuthi ligezwe. Ungakhathazeki uma ungakwazi ukunikeza umbhede wakho i-TLC ethile, noma kunjalo; izingubo zokulala nokuphonsa imicamelo kunecala elifanayo lokugcina lezi zinambuzane, ngakho ukuhlanza zonke izinto okwabelwana ngazo kuzosiza ekugcineni ikhaya lakho liphilile futhi lingenamagciwane.

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