Ukudla Okuphezulu okungu-5 kwesikhumba esihle

-Delile

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Inkulumo yakudala ethi 'uyilokho okudlayo' iyiqiniso ngokwezwi nezwi. Wonke amaseli akho akhiwe futhi agcinwa yinqwaba yezakhi zomzimba - futhi isikhumba, isitho esikhulu somzimba, sisengozini enkulu emiphumeleni yalokho okudlayo nokuthi udla kanjani. Yingakho-ke akubalulekile lokho okubeka esikhumbeni sakho kodwa okufaka esiswini sakho okubalulekile. Nazi izimo ezinhlanu ezivamile zesikhumba nokudla okunempilo okulwa nazo:

Isimo Sesikhumba: Imibimbi

Ukudla RX: utamatisi ophekwe ngamafutha omnqumo

Ucwaningo lwakamuva luthole ukuthi i-tomato paste namafutha omnqumo kukhulisa i-pro-collagen, i-molecule enikeza isikhumba ukwakheka kwayo futhi isigcine siqinile futhi sisemusha. Ososayensi bacabanga ukuthi i-lycopene, i-antioxidant kutamatisi iyisihluthulelo. Kuphezulu kakhulu lapho utamatisi esephekiwe, kanti uwoyela womnqumo ukhulisa ukumuncwa kwawo kusuka ohlelweni lwakho lokugaya uye egazini lakho. Indlela enhle yokusebenzisa ngokunenzuzo i-combo ukufaka isitolo ku-pesto yotamatisi eyosiwe. Ungayiphonsa ngamaqabunga espinashi amasha wezingane noma i-broccoli eshubile nge-dish eseceleni esheshayo, noma uyisebenzise njengokucwilisa ngama-crudites njengesikhalazo esilula.

Isimo Sesikhumba: I-cellulite

Ukudla RX: Izinhlanzi ezinamafutha njenge-salmon yasendle noma ama-sardine

Izinhlanzi ngeke zenze ukuthi i-cellulite inyamalale, kepha kungasiza kancane. Izinhlanzi ezinamafutha zihlinzeka ngamafutha amahle abizwa nge-omega-3s, akha ulwelwesi lweseli. Uma ulwelwesi luqinile, amangqamuzana akho angakwazi ukubamba umswakama, okusho ukuthi ama-plumper cells ukuze afihle ukubukeka okunamaqhuqhuva kwe-cellulite. Esidlweni sakusihlwa, engeza ama-sardine aqotshiwe esidlweni saseMedithera sikapeni wonke kakolweni kanye nemifino efakwe kugalikhi-ifake uwoyela womnqumo ongeyona intombi, noma ngesidlo sasemini isaladi engadini ene-salmon yasendle eshisayo noma ebandayo.

Isimo Sesikhumba: Ezcema

Ukudla RX: iyogathi ne-kefir

Kokubili ukudla kucebile kuma-probiotics, amagciwane "anobungane" axhumene nokugaya okungcono, ukungatheleleki okunamandla kanye nokunciphisa ukuzwela kwesikhumba nokuvuvukala, kuhlanganise ne-ezcema. Bobabili benza isisekelo esiphelele esigcwele amaprotheni se-muselix noma izithelo ze-smoothies. Ama-bacteria afanayo asetshenziselwa ukwenza i-soy ne-yogurt yobisi lwekakhukhunathi ne-kefir, ngakho-ke usengazuza izinzuzo, noma ngabe kufanele ugweme ubisi.

Isimo Sesikhumba: Ukushiswa yilanga

Ukudla RX: Ushokoledi Omnyama

Ocwaningweni lwakamuva abacwaningi bacele abesifazane abangama-24 ukuthi baphuze isiphuzo se-cocoa esine-flavonoid ephezulu noma i-placebo. Abesifazane abaphuze i-placebo abakutholanga ukuvikelwa okwengeziwe elangeni, kepha labo abaphuza isiphuzo se-flavonoid ephezulu bahlushwe ukushiswa yilanga okungamaphesenti ayi-15 kuye kwangama-20. Ungasilahli isikrini sakho selanga, kodwa qinisa imiphumela yaso ngezikwele ezimbalwa zansuku zonke zoshokoledi omnyama (amaphesenti angu-70 noma ngaphezulu). Kuphinde kwaboniswa ukunciphisa umfutho wegazi, ukwandisa "okuhle" futhi wehlise i-cholesterol "embi" futhi ikunikeze umuzwa ofanayo wokuthokoza njengothandweni (zonke izizathu zokuthi kungani ngenze i-Daily Dark Chocolate Escape ingxenye ephoqelekile yesisindo esinempilo uhlelo lokulahleka encwadini yami entsha).

Isimo Sesikhumba: Inkwethu

Ukudla RX: Itiye elihlaza (kodwa hhayi ukuphuza)

Ngaphezulu, itiye eliluhlaza lingasiza ngokwemvelo ukukhipha isikhumba sasekhanda esomile esingenamanzi ngaphandle kwesikhumba, kanti ucwaningo lwakamuva luthole ukuthi lusebenza futhi ukwehlisa ukwanda kwamaseli abangela ukushaywa nokunwaya. Gcoba izikhwama ezimbili zetiye eliluhlaza enkomishini eyodwa yamanzi ashisayo okungenani imizuzu engama-20. Uma sezipholile, zibhucuze ngqo ekhanda lakho bese ugeza (qaphela: uma izinwele zakho zifakwe umbala khuluma nomdwebi wakho ngaphambi kokuzama lokhu!).

UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Okwakamuva New York Times okuthengiswa kakhulu yiCinch! Nqoba Izifiso, Yehlisa Amakhilogremu futhi Ulahlekelwe Amayintshi.

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