Ukwelashwa Kwe-Bone Rheumatism

-Delile

• Imithi
• Ukwelashwa kwasekhaya
• I-Physiotherapy
• ukudla
• Ukuhlinzwa
• Ukuthoma
• I-Homeopathy
• Yini ebangela i-rheumatism

Ukwelashwa kwe-rheumatism emathanjeni kufanele kuqondiswe yi-orthopedist noma i-rheumatologist, futhi kungabandakanya ukuthatha imishanguzo, ukusetshenziswa kwamafutha okugcoba, ukungena kwama-corticosteroids, kanye nezikhathi ze-physiotherapy, ezibalulekile empumelelweni yokwelashwa. Ezinye izinyathelo ezingasiza ukufaka ukudla okulwa nokuvuvukala nokuphulukisa, futhi njengenye indlela, i-acupuncture ne-homeopathy yizindlela ezinhle zokugcwalisa ukwelashwa kwemitholampilo.

I-bone rheumatism iqoqo lezifo ze-rheumatic, ezitholwa udokotela, ezithinta amathambo, imisipha namathambo. Ezinye izibonelo zezifo ze-rheumatic yi-arthritis, i-osteoarthritis, i-fibromyalgia, i-gout ne-bursitis, imvamisa abantu abathintekayo baneminyaka engaphezu kwengama-50 ubudala, futhi ngokuvamile lezi zifo azinakho ukwelashwa, yize ukwelashwa kungaletha ukukhululeka kwezimpawu futhi kuthuthukise nokunyakaza.

Ukwelashwa kwe-rheumatism emathanjeni kungenziwa nge:

Imithi

Ezikhathini zobunzima be-rheumatic, lapho izimpawu ziba sobala ngokwengeziwe, udokotela anganquma ukuphuza imishanguzo elwa nokuvuvukala kanye ne-analgesic, efana neParacetamol Ibuprofen, iNaproxen nemijovo ye-corticosteroids noma i-hyaluronic acid efakwa ngqo kwijoyini elibuhlungu.

Izidakamizwa akufanele zisetshenziselwe izinsuku ezingaphezu kwezingu-7 futhi abantu abanesisu esibucayi kufanele bakhethe ukusebenzisa izidakamizwa ngesikhathi sokudla, ukugwema i-gastritis. Imithi equkethe i-glucosamine sulfate ne-chondroitin sulfate nayo ingakhonjiswa ukuqinisa amalunga nokuvikela ukuqhubeka kwe-osteoarthritis.

Endabeni yokudana, ukukhathazeka nokukhathazeka kokulala, okungathinta abantu abane-fibromyalgia, isibonelo, udokotela angancoma ama-anxiolytics noma ama-anti-depressants, namakhambi okulala okungcono, njenge-zolpidem noma i-melatonin.

Ukwelashwa kwasekhaya

Ikhambi elihle lasekhaya ukudla ukudla okunempilo, ukuphuza amanzi amaningi, uphuze itiye le-marjoram nsuku zonke bese wenza inkukhu ngodaka noma amazambane, noma nini lapho kuvela ubuhlungu. Itiye elihle kakhulu lokulwa nesifo samathambo kanye ne-osteoarthritis lingenziwa ngembewu ye-sucupira. Bona lapha izinzuzo zayo nokuthi ungakwenza kanjani.

I-Physiotherapy

I-Physiotherapy ingenziwa ngamadivayisi anjengokungezwani, i-ultrasound, i-laser, ngaphezu kwezikhwama zamanzi afudumele noma abandayo, nokuzivocavoca okuhlose ukugcina noma ukubuyisa ukuhamba kwamalunga namalunga, okugxile kakhulu ekulweni nobuhlungu nokubuyisa ukunyakaza .

Ukuzivocavoca emanzini, njenge-hydrokinesiotherapy futhi kuyindlela enhle kakhulu yokwenza ngcono izinhlungu ezinkalweni noma emadolweni, okunciphisa isisindo emajoyintini futhi kusize ukuhamba nokusekelwa kwesisindo. Lolu hlobo lwezokwelapha kufanele lwenziwe ama-3 kuya ku-4 amahlandla ngesonto kuze kube yilapho isiguli sikwazi ukwenza imisebenzi yaso yansuku zonke yodwa ngokukhululeka.

Bheka ezinye izivivinyo ze-knee arthrosis kule vidiyo:

Ukusetshenziswa kwamadivayisi ukwenza lula ukunyakaza, njengezinduku, ukusetshenziswa kwezingubo zamadolo nokunwebeka nezicathulo ezihlanganisiwe nakho kuyizindlela ezinikela ekudambiseni ubuhlungu, nokwenza imisebenzi yansuku zonke.

ukudla

Ukuba nokudla okunomsoco, ukuba ngaphakathi kwesisindo esifanele futhi ukhethe ukudla okulwela ngokwemvelo ukuvuvukala, nakho kubalulekile ukusheshisa ukutakula. Kungakho kufanele ubheje ngokudla okunama-omega 3 amaningi, njengama-sardine, i-tuna, i-salmon noma i-perila seed oil, ngokwesibonelo.

Ukuqiniswa kwamathambo ngokudla kakhulu i-calcium novithamini D nakho kuyanconywa, yingakho kufanele ubheje ngemikhiqizo yobisi, okuphuma kwayo kanye ne-broccoli, isibonelo. Bheka okunye ukudla kule vidiyo:

Ukuhlinzwa

Ukuhlinzwa kuboniswa kuphela ezimweni ezinzima kakhulu, lapho kungekho kuthuthukiswa kwezimpawu nokunyakaza ngisho nangemva kwezinyanga eziyisithupha zokwelashwa okunamandla. Kungenziwa ukuklwebha amathambo noma ukubuyisela ngokuphelele ingxenye yethambo noma ilunga lonke.

Ukuthoma

I-acupuncture nayo ingaba usizo oluhle lokugcwalisa ukwelashwa kwe-rheumatism emathanjeni, ngoba ikhuthaza ukuhlelwa kabusha kwamandla omzimba, ilwa nokuvuvukala futhi ikhulule imisipha eshubile. Ngalolu hlelo kungenzeka ukunciphisa ukusetshenziswa kwemithi, nokunciphisa imvamisa yokwelashwa ngokomzimba, kepha i-acupuncture akufanele isetshenziswe kuphela, ngoba inomkhawulo.

I-Homeopathy

Udokotela we-homeopathic angancoma ukuthatha amakhambi we-homeopathic, njengeLedum 4DH noma i-Actea Racemosa, ekhiqiza isisusa esinamandla esisiza ukulinganisa umzimba futhi sinciphise izinqubo zokuvuvukala, ngaphandle kokubanga imiphumela emibi, njengamakhambi wendabuko okulwa nokuvuvukala.

Yini ebangela i-rheumatism

I-Rheumatism yisifo esidalwa yizinto eziningana ezibandakanya ubudala, ukuthambekela kofuzo, indlela yokuphila kanye nohlobo lomsebenzi owenziwayo. Abantu abangaphezu kwama-40 bathinteka kakhulu ezifweni ezihlangene, ezinjengesifo samathambo, i-osteoarthritis kanye ne-bursitis, kepha izifo zamathambo nazo zithinta abantu abasha, njengoba kungenzeka nge-fibromyalgia noma i-rheumatic fever.

Ngokuya ngesifo, ukwelashwa kungahamba kancane futhi ukuthuthuka nakho kuhamba kancane, kepha uma isiguli singazitholi lezi zindlela zokwelashwa, lesi sifo singashintsha futhi senze impilo yaso yansuku zonke ibe nzima kakhulu.