Ukukhwehlela nekhala eligijimayo: amakhambi amahle kanye nama-syrups

-Delile

• 1. Amakhambi wokukhwehlela owomile
• 2. Amakhambi akhwehlela esikhwehleleni
• 3. Isikhohlela isiraphu
• Ikhambi lasekhaya lokukhwehlela nekhala eligijimayo

Ukukhwehlela nekhala eligobayo yizimpawu ezivamile zokungezwani komzimba nezifo ezithile zasebusika, ezifana nemikhuhlane nomkhuhlane. Uma ibangelwa yizizathu zokungezwani komzimba, i-antihistamine iyimithi efaneleke kakhulu yokwelashwa ngokushesha, yokuthola ukukhululeka, kepha ukuze kuqinisekiswe ukuthi iyaliwa, ezinye izimpawu kufanele zibonwe, njengokuthimula, isikhumba esilumayo. Ikhala noma umphimbo kwesinye isikhathi izimpawu zamehlo, njengokulunywa, amehlo anamanzi, amehlo abomvu.

Izindlela zokwelapha ukukhwehlela nekhala eligobayo kufanele zisetshenziswe ngokuqapha okuthile, ngoba lapho zisetshenziswa ngendlela engafanele zingenza isimo sibe sibi kakhulu futhi ziholele ezifweni ezibucayi, njengesifo semiphunga, isibonelo. Ngakho-ke, kufanele kubhekwe ngokucophelela ukuthi ngabe ukukhwehlela komile noma uma kuveza noma iyiphi i-phlegm. Noma ingekho i-phlegm eningi, ukusetshenziswa kwama-antitussives akuyona into efaneleke kakhulu, ngoba lolu hlobo lomuthi luzovimba ukukhwehlela okudingekayo ekususweni kwalesi sifo futhi kuholele ekuqongeleleni kwalo emaphashini.

Ngakho-ke, okuhle ukuthi uhlale uthintana nodokotela ngaphambi kokusebenzisa noma imuphi umuthi, ngisho nangaphezulu kwekhawunta, ngoba, uma kusetshenziswa ngendlela engafanele, kungadala izinhlobo ezahlukahlukene zezinkinga.

Izindlela ezisetshenziswa kakhulu nezisiraphu ziyahlukahluka ngohlobo lokukhwehlela:

1. Amakhambi wokukhwehlela owomile

Endabeni yokukhwehlela okomile ngaphandle kwezinye izimpawu noma uma kuhambisana kuphela nokuthimula nekhala eligijimayo, kungenzeka ukuthi kungukungazwani nomzimba, futhi kulokhu, umuntu angathatha i-antihistamine, efana ne-cetirizine, enze ne-nasal ugeza ngamanzi olwandle noma usawoti ukuqeda izimpawu.

Kodwa-ke, umuthi kufanele usetshenziswe ngabantu abadala kuphela futhi uma uke wakhonjiswa ngudokotela phambilini. Ngaphezu kwalokho, udokotela kufanele aboniswe futhi uma, ngemuva kwezinsuku ezintathu, ukukhwehlela kungakathuthuki. Bheka okuningi ngamakhambi akhonjisiwe wokukhwehlela okomile.

2. Amakhambi akhwehlela esikhwehleleni

Endabeni yokukhwehlela nge-phlegm, ukusetshenziswa kwezidakamizwa ezisiza ukwenza lula isikhwehlela nokunciphisa izimpawu eziveziwe kuyakhonjiswa. Ukuqinisa i-hydration, okungukuthi, ukuphuza amanzi amaningi noma itiye, kusiza ekwenzeni uketshezi nokukhulula isikhwehlela.

Amanye amakhambi omkhuhlane nomkhuhlane angasiza. Ezimweni lapho i-phlegm iphikelela kakhulu, inombala oluhlaza okotshani, noma uma kukhona umkhuhlane noma ubuhlungu obuhambisana nakho, kubalulekile ukuya kudokotela ngoba kungenzeka kube nokutheleleka kwebhaktheriya okungadinga ukwelashwa nge-antibiotic, efana I-Amoxicillin. Bheka imininingwane eminingi ngokwelashwa kokukhwehlela nge-phlegm.

3. Isikhohlela isiraphu

Iziraphu zokukhwehlela nekhala eligobayo kufanele zisetshenziswe kuphela ngaphansi kweseluleko sezokwelapha ngemuva kokuhlolwa kwezimpawu, kepha isibonelo esihle yisiraphu sikaVick. Endabeni yokukhwehlela nge-phlegm nekhala eligijimayo, okuhle ukuqinisa izivikelo zemvelo zomzimba, ukwandisa ukusetshenziswa kokudla okunothe ku-vitamin C, njenge-orange, i-acerola no-phayinaphu, noma ukuthatha ithebhulethi elilodwa le-vitamin C nsuku zonke, okuthi kungathengwa kunoma iyiphi ikhemisi, noma ngabe awunayo incwadi kadokotela.

Ikhambi lasekhaya lokukhwehlela nekhala eligijimayo

Amakhambi asekhaya angasiza ukulwa nokukhwehlela nekhala eligijimayo. Enye yazo itiye le-lavender noma ama-blueberries, okufanele alungiselelwe ngokulingana kwetispuni elilodwa ngenkomishi ngayinye yamanzi abilisiwe.

Amanye amathiphu awusizo uma ukhwehlela nekhala eligobayo yilezi: zivikele emakhazeni, usebenzisa izingubo ezifanele, udle kahle futhi ungakhohlwa ukuphuza amanzi amaningi ukugcina umzimba wakho unamanzi amaningi. Yini engathuthukisa ukukhwehlela ngokufaka uketshezi uketshezi, ngokwenza lula ukulinda kwayo.

Funda ukuthi ungazilungiselela kanjani izindlela ezahlukahlukene ezisiza ukwelapha ukukhwehlela kule vidiyo elandelayo: