Kubuhlungu Kangakanani Ukugwazwa Umgogodla Wendlebe Yakho?

-Delile

• Ingabe ukubhoboza i-tragus kuyalimaza?
• Inqubo yokubhoboza iTragus
• I-tragus ukubhoboza ukunakekelwa kwangemuva nemikhuba emihle
• Ubucwebe bokubhoboza i-tragus
• Imiphumela emibi engaba khona kanye nokuqapha
• Ukutheleleka
• Ukuvuvukala
• Ukwenqatshwa
• Ukubonana nodokotela nini
• Ukudla okudlela endlini

I-tragus yendlebe ucezu lwenyama olujiyile oluvala ukuvuleka kwendlebe, luvikele futhi lumboze ishubhu eliholela ezithweni zangaphakathi zendlebe njenge-eardrum.

Ukubhoboza i-tragus kuya ngokuya kudume kakhulu ngenxa yokuthuthuka kwesayensi yamaphoyinti okucindezela.

Kokubili ukubhoboza i-tragus kanye nokubhoboza i-daith kucatshangwa ukuthi kulawula izinzwa ezivela egatsheni lakho.

Lokhu kungasiza ekuvimbeleni ubuhlungu obubangelwa yi-migraines (yize ucwaningo namanje lungaqiniseki ngokugwazwa kwe-tragus ikakhulukazi).

Akunandaba ukuthi kungani ufuna, nazi izinto ezimbalwa okufanele wazi ngaphambi kokuthola ukubhoboza i-tragus:

• kungalimaza kangakanani
• kwenziwa kanjani
• kanjani ukunakekela ukubhoboza tragus

Ingabe ukubhoboza i-tragus kuyalimaza?

I-tragus yendlebe yakhiwa ungqimba oluncane loqwanga oluguquguqukayo. Lokhu kusho ukuthi azikho izicubu eziwugqinsi ezigcwele izinzwa ezibangela ubuhlungu njengezinye izindawo zendlebe.

Izinzwa ezimbalwa, uzwa ubuhlungu obuncane lapho kusetshenziswa inaliti ukuyigwaza.

Kepha uqwanga kunzima ukuluhlaba kunenyama ejwayelekile. Lokhu kusho ukuthi umgobhozi wakho angadinga ukufaka ingcindezi eyengeziwe endaweni ukuze inaliti idlule.

Yize lokhu kungahle kungabi buhlungu njengokunye ukubhoboza, kungangakhululeki noma kubangele ukulimala uma umgibeli wakho engenakho okuhlangenwe nakho.

Futhi njenganoma yikuphi ukubhoboza, inani lobuhlungu liyahluka kuye ngomuntu.

Kubantu abaningi, ukubhoboza ngokujwayelekile kuzokuluma kakhulu lapho inaliti ingena. Lokhu kungenxa yokuthi inaliti ibhoboza ungqimba lwesikhumba nezinzwa.

Ungazizwa umuzwa wokuncinza, futhi, njengoba inaliti idlula kwi-tragus. Kepha i-tragus iyelapheka ngokushesha, futhi ungahle ungabuzwa ubuhlungu ngokushesha njengemizuzu embalwa ngemuva kokuba inqubo yenziwe.

Ukubhoboza i-tragus enegciwane kungadala ubuhlungu nokushaywa okuhlala isikhathi eside ngemuva kwalokho, ikakhulukazi uma kungakwezinye izindlebe.

Inqubo yokubhoboza iTragus

Ukwenza ukubhoboza i-tragus, umbhobozi wakho uzo:

1. Hlanza i-tragus yakho ngamanzi ahlanzekile kanye nesibulali-magciwane sebanga lezokwelapha.
2. Faka ilebula ukuthi indawo izogwazwa ngepeni noma umaka ongenabuthi.
3. Faka inaliti yokuhlanzisisa endaweni enelebula we-tragus futhi uphume ngakolunye uhlangothi.
4. Faka ubucwebe ekubhobozeni ukuthi ukhetha kusengaphambili.
5. Yeka ukopha kusukela ekubhobozeni.
6. Hlanza indawo futhi ngamanzi nesibulala-magciwane ukuqinisekisa ukuthi indawo ihlanzeke ngokuphelele.

I-tragus ukubhoboza ukunakekelwa kwangemuva nemikhuba emihle

Ungethuki uma ubona noma yiziphi kulezi zimpawu ezilandelayo zokubhoboza emasontweni ambalwa okuqala:

• ukungakhululeki noma ukuzwela eduze kokubhoboza
• ububomvu
• imfudumalo evela endaweni
• ama-crust akhanyayo noma aphuzi azungeze ukubhoboza

Nayi eminye imiyalo nokungafanele uyenze yokugwazwa kwe-tragus ngemuva kokunakekelwa:

• UNGAKUTHINTI ukubhoboza ngaphandle kokuthi ugeze izandla zakho ukugwema ukuthola amagciwane endaweni.
• UNGAYisebenzisi insipho, imoto, noma izibulala-magciwane endaweni ngosuku lokuqala ngemuva kokubhoboza.
• Hlanza ngobumnene noma yikuphi ukuqhuma ngamanzi afudumele, ahlanzekile nensipho emnene engenasenti.
• UNGABHEKISI ukubhoboza emanzini okungenani amasonto ama-3 ngemuva kokuthola ukubhoboza.
• UNGAYIGCIZI indawo eyomile yokubhoboza ngemuva kokuyihlanza. Esikhundleni salokho, yibambe kahle ngomile ngendwangu ehlanzekile noma ithawula lephepha ukugwema ukusula noma ukulimala kwezicubu.
• YENZAcwilisa ukubhoboza emanzini anosawoti afudumele noma i-saline solution kanye ne-dab eyomile ngethawula elihlanzekile okungenani kanye ngosuku (ngemuva kosuku lokuqala).
• UNGASUSI noma ube rhabaxa ngobucwebe izinyanga ezintathu kuze kube yilapho ukubhoboza selulame ngokuphelele.
• UNGAYisebenzisi imishini yokuhlanza utshwala ekubhobozeni.
• UNGAYisebenzisi into yokugcoba enamakha, izimpushana, noma okhilimu aqukethe izithako zokufakelwa noma zamakhemikhali.

Ubucwebe bokubhoboza i-tragus

Ezinye izinketho ezithandwayo zokubhoboza i-tragus zifaka:

• Barbell isiyingi: emise okwehhashi, elinobuhlalu obumise okwebhola ekugcineni ngakunye okungasuswa
• Indandatho yobuhlalu ebanjiwe: limise okwendandatho, nobuhlalu obumise okwebhola maphakathi nendawo lapho izinhlangothi zombili zendandatho zihlangana khona
• I-barbell egobile: ukubhoboza okumise okwenziwe ngebha okujiyile ngobuhlalu obumise okwebhola ekugcineni ngakunye

Imiphumela emibi engaba khona kanye nokuqapha

Nayi eminye imiphumela engemihle engenzeka kusukela ekubhobozeni i-tragus. Bheka umgibeli wakho noma udokotela uma ubona noma yiziphi zalezi zimpawu ngemuva kokuthola ukubhoboza kwakho.

Ukutheleleka

Izimpawu zokutheleleka okubhobozayo zifaka:

• ukufudumala okuvela ekubhobozeni okungabangi ngcono noma kubi ngokuhamba kwesikhathi
• ububomvu noma ukuvuvukala okungapheli emva kwamasonto amabili
• ubuhlungu obuqhubekayo, ikakhulukazi uma buba bubi ngokuhamba kwesikhathi
• ukopha okungapheli
• ubomvu olunombala omnyama noma onephunga elinamandla, elibi

Ukuvuvukala

Ukuvuvukala cishe amahora angama-48 ngemuva kokubhoboza kulindelekile. Kepha ukuvuvukala okuqhubeka isikhathi eside kunalokho kungasho ukuthi ukubhoboza akwenziwe kahle. Bheka udokotela noma umgibeli wakho khona manjalo uma kunjalo.

Ukwenqatshwa

Ukwenqatshwa kwenzeka lapho izicubu ziphatha ubucwebe bakho njengokuthile kwangaphandle futhi zikhula izicubu ezijiyile ukusunduza ukubhoboza esikhunjeni sakho. Bona umgibeli wakho uma lokhu kwenzeka.

Ukubonana nodokotela nini

Bheka udokotela ngokushesha uma ubona noma yiziphi kulezi zimpawu ezilandelayo, ikakhulukazi uma zingahambi ngemuva kwamasonto ambalwa noma ziba zimbi ngokuhamba kwesikhathi:

• ukufudumala noma ukushayana eduze nokubhoboza
• Ubuhlungu obuqaqambayo obuba bubi ngokuhamba kwesikhathi noma obungabekezeleleki
• ukukhishwa okuphuzi okumnyama noma okuluhlaza okuvela ekubhobozeni
• Ukopha okungalawuleki
• ukungakhululeki noma ubuhlungu kwezinye izingxenye zendlebe yakho noma ngaphakathi komsele wakho wendlebe

Ukudla okudlela endlini

Ukubhoboza i-tragus kubhekwa njengokubuhlungu kakhulu kunokunye ukubhoboza izindlebe. Kubuye kube ukubhoboza okuhle uma ufuna okuthile okuhluke kancane kokujwayelekile.

Vele uqiniseke ukuthi uthatha izixwayiso ezifanele futhi uthole usizo lwezokwelapha ngokushesha okukhulu uma uba nemiphumela engemihle engakhombisa inkinga.