Izindawo zokugeza ezingama-3 zeSitz zokutheleleka nge-Urinary

-Delile

• 1. Sitz bath nge sandalwood
• Izithako
• Imodi yokulungiselela
• 2. Ukugeza kwe-Sitz nosawoti we-Epsom
• Izithako
• Imodi yokulungiselela
• 3. Ukugeza kwe-Chamomile sitz
• Izithako
• Imodi yokulungiselela

Izindawo zokugeza ze-sitz ziyindlela enhle kakhulu yasekhaya yokutheleleka ngomgudu womchamo, ngoba ngaphezu kokusiza ukulwa nokutheleleka, futhi kubangela ukukhululeka okusheshayo kwezimpawu.

Yize ukugeza kwe-sitz ngamanzi afudumele sekuvele kusiza ekwehliseni izimpawu, uma kungezwa isitshalo eselaphayo, kungenzeka ukuthi kuhlaselwe ukutheleleka endaweni, kusize ukululama ngokushesha okukhulu.

Yize lawa mabhati e-sitz efakazelwa ngokwesayensi ngokumelene nokutheleleka ngomgudu womchamo, akufanele athathe indawo yokwelashwa okuboniswe udokotela, kusebenza njengomphelelisi kuphela.

1. Sitz bath nge sandalwood

I-Sandalwood yisixazululo esihle kakhulu esenziwe ekhaya ukusiza ukulwa nokutheleleka kwe-urinary tract, kanye nokusiza ukuqeda ukungakhululeki endaweni ye-pelvic, ibuye ilwe nokutheleleka, ngenxa yezindawo zayo ezithomalalisayo namagciwane. I-Sandalwood isetshenziswa kabanzi ukulwa nezinkinga zohlelo lomchamo.

Izithako

• Amaconsi ayi-10 ka-sandalwood amafutha abalulekile;
• 2 amalitha amanzi afudumele.

Imodi yokulungiselela

Hlanganisa uwoyela obalulekile emanzini afudumele bese uhlala unqunu ngaphakathi kwalesi sitsha cishe imizuzu engama-20. Le nqubo kufanele iphindwe nsuku zonke kuze kuphele izimpawu zokutheleleka.

Ngaphezu kwalokho, kubalulekile ukuphuza cishe amalitha amabili amanzi noma itiye elingenashukela ukwandisa ukukhiqizwa komchamo, okusiza ukuqeda ama-microorganisms abangela lesi sifo.

2. Ukugeza kwe-Sitz nosawoti we-Epsom

Enye yezinto ezibaluleke kakhulu kasawoti we-Epsom yikhono labo lokuqeda ukuvuvukala, okwenza kube yindlela enhle yokuqeda ukulunywa nokungahambi kahle okubangelwa ukutheleleka. Ngaphezu kwalokho, laba usawoti banesenzo esincane semithi elwa namagciwane engasiza ekuqedeni ukutheleleka komgudu womchamo ngokushesha.

Izithako

• 1 umcengezi ngamanzi afudumele;
• 1 inkomishi kasawoti we-Epsom.

Imodi yokulungiselela

Beka inkomishi emanzini afudumele bese uxuba kuze kube yilapho usawoti uqothuka ngokuphelele. Ngemuva kwalokho, hlala ngaphakathi komcengezi, ugcine indawo yezitho zangasese emanzini imizuzu eyi-15 kuye kwengama-20. Phinda le nqubo izikhathi ezimbili kuya kwezi-3 ngosuku.

Kwabanye abantu, lokhu kugeza kwe-sitz kungazonakalisa izimpawu ngokuqeda amabhaktheriya amahle esikhunjeni. Ngakho-ke, uma kutholakala ukwanda kwezimpawu, ukugezwa kwe-sitz kufanele kumiswe.

3. Ukugeza kwe-Chamomile sitz

Lokhu kungenye yezindawo zokugeza ezilula kakhulu ze-sitz, kepha kunemiphumela emihle kakhulu, ikakhulukazi ekwehliseni izimpawu zokutheleleka ngomgudu womchamo. Lokhu kungenxa yokuthi i-chamomile isitshalo eselaphayo esisebenza kahle kakhulu.

Izithako

• 2 wezipuni chamomile;
• Ilitha elilodwa lamanzi.

Imodi yokulungiselela

Letha izithako emathunjini cishe imizuzu emihlanu bese ucisha umlilo. Vumela ukupholisa futhi udlulisele itiye esitsheni lapho ungahlala khona ngaphakathi. Ekugcineni, umuntu kufanele ahlale ngaphakathi komcengezi futhi ahlale imizuzu engama-20 ngemuva kokugeza.

Olunye uhlobo lokwelashwa kwemvelo olusebenzayo uma kwenzeka ukutheleleka nge-urinary tract kudla idlanzana le-cranberry nsuku zonke njengoba livimbela ama-microorganisms ukuthi angene kwi-urethra. Bheka amanye amathiphu afana nalokhu kuvidiyo elandelayo: