Izinyathelo zokwelapha imizwa ye-sciatic evuthayo ekhaya

-Delile

• Yini i-sciatica
• Yini okufanele uyenze ukwelapha i-sciatica
• 1. Faka amafutha okulwa nokuvuvukala
• 2. Ukwenza izivivinyo
• 3. Sebenzisa i-compress eshisayo
• Izinyathelo zokuqapha ezibalulekile

Ukwelashwa kwasekhaya kwe-sciatica ukukhulula imisipha yangemuva, izinqe nezinyawo ukuze izinzwa ze-sciatic zingacindezelwa.

Ukufaka i-compress eshisayo, ukubhucunga indawo yezinhlungu nokwenza izivivinyo zokwelula kuyizindlela ezinhle kakhulu ngenkathi ulinde ukuqokwa kukadokotela noma ukugcwalisa ukwelashwa kwe-physiotherapy.

Yini i-sciatica

I-Sciatica ubuhlungu obuvela endleleni ye-sciatic nerve, eqala ekugcineni komgogodla idlule ezinqeni nasemuva kwethanga, iye ematheni ezinyawo. Ngakho-ke, indawo ye-sciatica ingahluka, ithinte noma iliphi iphuzu lendlela yonke.

Isiza esivame kakhulu sobuhlungu sisesifundeni esikhazimulayo futhi yize umlenze ngamunye unezinzwa ze-sciatic, kuyinto ejwayelekile ukuthi umuntu abe nezinhlungu kuphela emlenzeni owodwa. Izici ze-sciatica ubuhlungu obukhulu, ukuhlabana, ukuhlaba, noma ukuzwa ukushisa. Ngakho-ke uma uhlangabezana nalezi zimpawu, kungenzeka kube ukuvuvukala kwemizwa ye-sciatic.

Yini okufanele uyenze ukwelapha i-sciatica

1. Faka amafutha okulwa nokuvuvukala

Kungenzeka ukuthenga amafutha okugcoba njengeCataflan noma iDiclofenac ekhemisi bese usebenza nsuku zonke kusayithi lobuhlungu, okungenzeka ukuthi yindawo lapho kucindezelwa khona imizwa ye-sciatic. I-ointment ingasetshenziswa izikhathi ezimbili ngosuku, nge-massage kuze kube yilapho umkhiqizo umuncwa ngokuphelele yisikhumba.

2. Ukwenza izivivinyo

Ngenkathi uzwa ubuhlungu obukhulu, okuwukuphela kokuzivocavoca okukhonjisiwe kunwebeka umgogodla, amathanga nezinqe. Ngakho-ke kunconywa:

• Lala ngomhlane uguqe ngamadolo, bamba umlenze owodwa ngesikhathi, uletha idolo lakho eduze kwesifuba sakho, ngenkathi uzizwa ukuthi umgogodla wakho we-lumbar uyakhula. Bese wenza okufanayo ngomunye umlenze, noma ngabe awunabo ubuhlungu kuwo. Bamba lokhu kwelula cishe imizuzwana engama-30. Phinda izikhathi ezintathu.

Lapho ubuhlungu buqala ukudamba, ukugwema inkinga entsha ye-sciatica kuyadingeka ukuqinisa imisipha yesisu futhi ngenxa yalesi sizathu izivivinyo ze-Pilates ezikhonjiswe yi-physiotherapist yizona ezifanele kakhulu. Ungaqala ngo:

• Lala ngomhlane uguqe ngamadolo futhi unciphise isisu sakho, ulethe inkaba yakho emuva kwakho, futhi ugcine lokhu kuncipha kwesisu ngenkathi uphefumula ngokujwayelekile;
• Ukusuka kuleso sikhundla kufanele uphakamise umlenze owodwa ngamadolo agobile bese ubamba leyo ndawo imizuzwana emi-5 bese wehlisa umlenze. Noma nini lapho uphakamisa umlenze wakho, kufanele uphefumulele ngaphandle. Yenza lo msebenzi ushintshanisa imilenze yakho amahlandla ama-5 ngomlenze ngamunye.

Lezi zivivinyo ziboniswa kule vidiyo, ukuqala ngomzuzu 2:16:

3. Sebenzisa i-compress eshisayo

Ukwelashwa okuhle ekhaya ukudambisa izinhlungu nokuvuvukala okubangelwa yi-nerve ye-sciatic ukubeka ibhodlela lamanzi ashisayo emgogodleni noma endaweni yezinhlungu, njengoba lokhu kuthambisa imisipha futhi kwandisa ukukhishwa kwama-endorphin akhuthaza inhlalakahle.

Ungathenga ibhodlela lamanzi ezikhemisi, kepha ungenza elinye ekhaya ngokubeka ilayisi elingavuthiwe esikhwameni somcamelo, isibonelo. Ukuze usebenzise, ​​mane ushise isikhwama ku-microwave cishe imizuzu emibili bese usibeka lapho kubuhlungu khona imizuzu eyi-15 kuye kwengama-20.

Izinyathelo zokuqapha ezibalulekile

Ngesikhathi sobunzima be-sciatica kubalulekile futhi ukuthatha izinyathelo ezithile njengokungazungezisi isiqu, noma ukuguqulela umzimba phambili, sengathi uzama ukucosha okuthile phansi. Ukulala, kufanele ulale ngohlangothi ngomcamelo ngaphansi kwentamo yakho nomunye umcamelo phakathi kwemilenze yakho, ukuze umgogodla wakho uhlale uqondaniswe kahle. Okunye ongakwenza ukulala ngomhlane ubeke umcamelo ngaphansi kwamadolo akho.