Ungakulawula Kanjani Ukukhathazeka Ngokuzindla

-Delile

• 1. Ukucabangela
• 2. Ukuzindla okwedlulele
• 3. I-Yoga
• 4. Tai Chi Chuan

Ukuzindla kusiza ukuqeda ukucindezeleka nokukhathazeka futhi amasu amaningi angenziwa noma kuphi noma kunini. Ngesikhathi sokuzindla, ukugxila kuyanda futhi eminye imicabango edidekile engaba ngumthombo wengcindezi ingancishiswa.

Izindlela zokuzindla, uma zenziwa kahle, zifaka isandla ekuthuthukiseni inhlalakahle enkulu ngokomzimba nangokomzwelo, ibhalansi nokuthula kwangaphakathi.

1. Ukucabangela

Eyaziwa nangokuthi ukuzindla kwengqondo, luhlobo lokuzindla oluhlose ukugxilisa ingqondo kumzuzu wamanje, kude nemicabango yesikhathi esedlule noma maqondana nekusasa.

Ngakho-ke, le ndlela isiza ukulwa nokusabela okweqile ngenxa yendlela yokuphila yamanje, futhi kusiza ukunciphisa ukucindezeleka, ukukhathazeka, ukuphazamiseka okuphoqelela ngokweqile nokulutha kwezidakamizwa. Ngaphezu kwalokho, ithuthukisa ukugxila futhi ibuye ibe nomthelela ekuthuthukiseni umfutho wegazi nasekuqiniseni amasosha omzimba.

Kunezindlela eziningana zokuzijwayeza ukucabanga, engenziwa ngezikhathi zokuphumula, ngenkathi usebenza noma uhamba. Bona ukuthi ungazijwayeza kanjani ukucabanga.

2. Ukuzindla okwedlulele

Lena inqubo esiza umzimba ukuthi uphumule futhi ivumele ingqondo ukuba ilethwe esimweni esihlanzekile sokuqonda, ngaphandle kwemicabango futhi ngaphandle kokulawulwa kwengqondo.

Ukuzindla okwedlulele kufanele kuqondiswe ngumfundisi oqinisekisiwe, onikeza umuntu imantra eyenziwe ngezifiso futhi achaze ukuthi angayenza kanjani le ndlela, okuthi uma ifundile, yenziwe okungenani imizuzu engama-20, kabili ngosuku.

Lolu hlobo lokuzindla lunezinzuzo eziningi kumuntu olisebenzisayo, njengokunciphisa ukukhathazeka, ingcindezi nokudangala, ukukhulisa inkumbulo, ukukhulisa ubuhlakani, ukunciphisa ukuqwasha, ukwehla kwentukuthelo nokunciphisa umfutho wegazi kanye nengozi yokuba nesifo senhliziyo.

3. I-Yoga

Ngaphezu kokwehlisa ukukhathazeka, i-yoga inezinzuzo eziningana zezempilo, njengokunciphisa ukukhathazeka kanye nengcindezi, ukunciphisa izinhlungu emzimbeni nomgogodla nokwenza ngcono ibhalansi. Thola ezinye izinzuzo zezempilo ze-yoga.

Le ndlela isebenza emzimbeni nasengqondweni ngendlela exhumeneyo, ikhulisa ukuguquguquka futhi isize ukuvumelanisa ukunyakaza ngokuphefumula. Ukuzivocavoca kungenziwa ekhaya noma esikhungweni se-yoga.

4. Tai Chi Chuan

I-Tai Chi Chuan ubuciko bokulwa baseChina, obenziwa ngokunyakaza okwenziwa kancane nangokuthula, kukhuthaze ukugxila nokuthula. Le ndlela inezinzuzo ezifana nokuqinisa imisipha, ukuthuthukisa ibhalansi, ukunciphisa ukungezwani kwemisipha nokunciphisa ukukhathazeka, ukucindezeleka nokudangala. Bona izinzuzo eziningi zale nqubo.

I-Tai Chi Chuan kumele iqondiswe ngochwepheshe futhi ivame ukwenziwa ezigabeni zeqembu futhi kufanele yenziwe njalo ukuze ijabulele izinzuzo zayo.