Umlobi: John Pratt
Usuku Lokudalwa: 13 Ufebhuwari 2021
Ukuvuselela Usuku: 24 Unovemba 2024
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Ividiyo: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

-Delile

Ukwelashwa kwesifo sikaMcArdle, okuyinkinga yezakhi zofuzo edala amajaqamba amakhulu emisipheni lapho uzivocavoca, kufanele kuqondiswe ngudokotela wamathambo nodokotela womzimba ukuvumelanisa uhlobo nobukhulu bemisebenzi yomzimba nezimpawu ezethulwayo.

Ngokuvamile, izinhlungu zemisipha nokulimala okubangelwa yisifo sikaMcArdle kuvela lapho wenza imisebenzi yokuqina okukhulu, njengokugijima noma ukuqeqesha isisindo, ngokwesibonelo. Kodwa-ke, kwezinye izimo, izimpawu zingabangelwa nokuzivocavoca okulula, njengokudla, ukuthunga ngisho nokuhlafuna.

Ngakho-ke, izindlela zokuzivikela eziyinhloko zokugwema ukuvela kwezimpawu zifaka:

  • Yenza ukufudumala kwemisipha ngaphambi kokuqala noma yiluphi uhlobo lokuzivocavoca umzimba, ikakhulukazi lapho kudingeka khona ukwenza imisebenzi ejulile njengokugijima;
  • Gcina ukuzivocavoca umzimba njalo, cishe izikhathi ezi-2 kuya kwezi-3 ngeviki, ngoba ukungabi bikho komsebenzi kubangela ukuthi izimpawu zibe zimbi kakhulu emisebenzini elula kakhulu;
  • Ingabe elula njalo, ikakhulukazi ngemuva kokwenza uhlobo oluthile lokuzivocavoca umzimba, njengoba kuyindlela esheshayo yokuqeda noma yokuvimbela ukuvela kwezimpawu;

Yize i- Isifo sikaMcArdle asinalo ikhambi, ingalawulwa ngomkhuba ofanele wokuzivocavoca umzimba okulula, okuqondiswa yi-physiotherapist futhi, ngakho-ke, iziguli ezinalolu hlobo lwesifo zingaba nokuphila okujwayelekile nokuzimela, ngaphandle kwezinhlobo ezinkulu zokulinganiselwa.


Nakhu okunye okunwebekayo okufanele kwenziwe ngaphambi kokuhamba: Ukuvivinya imilenze.

Izimpawu zesifo sikaMcArdle

Izimpawu eziyinhloko zesifo sikaMcArdle, esaziwa nangokuthi Uhlobo V glycogenosis, zifaka:

  • Ukukhathala ngokweqile ngemuva kwesikhathi esifushane sokuzivocavoca umzimba;
  • Amajaqamba nobuhlungu obukhulu emilenzeni nasezingalweni;
  • Ukuzwela ngokweqile nokuvuvukala emisipha;
  • ukunciphisa amandla emisipha;
  • Umchamo onombala omnyama.

Lezi zimpawu zivele kusukela ekuzalweni, noma kunjalo, zingabonwa kuphela lapho usumdala, ngoba zivame ukuhlotshaniswa nokuntuleka kokuzilungiselela ngokomzimba, ngokwesibonelo.

Ukuxilongwa kwesifo sikaMcArdle

Ukuxilongwa kwesifo sikaMcArdle kufanele kwenziwe ngudokotela wamathambo futhi, imvamisa, ukuhlolwa kwegazi kusetshenziselwa ukuhlola ubukhona be-enzyme yemisipha, ebizwa nge-Creatine kinase, etholakala ezimweni zokulimala kwemisipha, njengalezo ezenzeka esifo sikaMcArdle .


Ngaphezu kwalokho, udokotela angasebenzisa okunye ukuhlolwa, okufana nokuhlolwa kwemisipha noma ukuhlolwa kweschemic kwengalo, ukubheka izinguquko ezingaqinisekisa ukutholakala kwesifo sikaMcArdle.

Yize kuyisifo sofuzo, isifo sikaMcArdle akunakwenzeka ukuthi sidlulisele ezinganeni, noma kunjalo, kunconywa ukuthi weluleke ngezakhi zofuzo uma uhlela ukukhulelwa.

Uzoya nini kudokotela

Kubalulekile ukuya egumbini labezimo eziphuthumayo ngokushesha lapho:

  • Ubuhlungu noma amajaqamba awudambisi ngemuva kwemizuzu engu-15;
  • Umbala womchamo ubumnyama izinsuku ezingaphezu kwezingu-2;
  • Kukhona ukuvuvukala okukhulu emisipheni.

Kulezi zimo kungadingeka ukuthi ulaliswe esibhedlela ukwenza imijovo ye-serum ngqo emthanjeni futhi ulinganise amazinga amandla emzimbeni, kuvimbele ukuvela kokulimala okukhulu emisipheni.

Thola ukuthi ungabudambisa kanjani ubuhlungu bemisipha ku: Ukwelashwa kwasekhaya kobuhlungu bemisipha.

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