Ukwelashwa kwesifo se-mitochondrial

-Delile

• Okufanele ukwenze ukuqedela ukwelashwa
• Izimpawu zesifo se-mitochondrial
• Ukuxilongwa kwesifo se-mitochondrial

Isifo seMitochondrial asinakho ukwelashwa, njengoba kungukuguqulwa kwezakhi zofuzo lapho amaseli ezindawo ezithintekile engakwazi ukusinda ngoba i-mitochondria, ebhekele ukusekelwa kwamandla nokusinda kwamaseli, ayisebenzi kahle, ibangela ukungasebenzi kahle kwezitho ezithintekile zezitho , njengobuchopho, amehlo noma imisipha, okungadala ubumpumputhe noma ukubambezeleka kwengqondo, ngokwesibonelo.

Ngokuya ngodaba ngalunye, isazi sezakhi zofuzo singanikeza izithasiselo zamavithamini noma imishanguzo ethile yophawu ngalunye lokungasebenzi kahle kwemitochondrial.

Okufanele ukwenze ukuqedela ukwelashwa

Kunezinyathelo ezithile ezilula zokuqedela ukwelashwa futhi zinciphise izimpawu zokungasebenzi kahle kwe-mitochondrial, njenge:

• Gwema ukuzila ukudla ngaphezu kwamahora ayisishiyagalombili: iziguli ezinezifo ze-metabolic, ezifana nesifo se-mitochondrial, kufanele zigweme ukuhamba isikhathi eside kakhulu ngaphandle kokudla ukudla, ngisho nasebusuku, kunconywa ukuthi zidle isinongo esinothe ngama-carbohydrate anzima, njengesinkwa nebhotela lamantongomane, ngaphambi kokulala;
• Ungachayeki emakhazeni: ukulawula ukushisa komzimba kuguqulwa kwisifo se-mitochondrial ngakho-ke, kubalulekile ukugwema ukulahleka kokushisa ngezinsuku ezibandayo kakhulu, ukumboza izingxenye zomzimba eziveziwe ngezingubo ezifanele;
• Nciphisa ukusetshenziswa kwamafutha ekudleni: isifo se-metabolic sinciphisa ukushiswa kwamafutha, okungadala ukuhlangana kwamafutha omzimba. Ngakho-ke, kubalulekile ukunciphisa ukusetshenziswa kokudla okunamafutha okwenziwe ngamafutha nebhotela, kanye noshizi ophuzi, isibonelo. Nasi isibonelo sokudla okunamafutha aphansi: Ukudla okunamafutha esibindi.
• Nciphisa ukusetshenziswa kokudla okune-vitamin C: njenge-orange, sitrobheli noma i-kiwi, ekudleni okunensimbi ephezulu, njengenyama ebomvu, njengoba i-iron eyeqile ingadala umonakalo kwi-mitochondria. Thola okuningi mayelana nalokhu kudla ku: Ukudla okunothe ku-vitamin C.
• Gwema ukusetshenziswa kwe-ajinomoto: imvamisa itholakala ekudleni okunezimboni, njengama-chips amazambane namasobho ompuphu noma asemathinini, isibonelo. I-Ajinomoto ingaziwa nangokuthi yi-monosodium glutamate, ngakho-ke kunconywa ukuthi ufunde amalebula okudla. Bona okunye ukudla okunalolu daba ku: Ajinomoto.

Kodwa-ke, lezi zixwayiso azithathi indawo yokwelashwa okunikezwe udokotela, kudingekile ukuthatha kahle imithi enikezwe udokotela, engaba ngamakhambi e-antiepileptic, njengeDiazepam noma iCarbamazepine, ukuvimbela ukubonakala kokuquleka, ngokwesibonelo.

Izimpawu zesifo se-mitochondrial

Izimpawu zesifo se-mitochondrial zincike kumasayithi omzimba athintekile, okuvame kakhulu ukuthi:

Izimpawu zesifo se-mitochondrial ebuchosheni

• Ukubambezeleka kwentuthuko;
• Ukuwohloka kwengqondo;
• Isifo sokuwa;
• Autism;
• I-migraines ejwayelekile;
• Ukuhlanya.

Izimpawu zesifo se-mitochondrial emisipheni

• Ukukhathala ngokweqile;
• Ubuhlungu bemisipha;
• Amajaqamba avamile;
• Isifo samathumbu esicasulayo.

Izimpawu zesifo se-mitochondrial emehlweni

• Ukwehla kwamandla okubuka;
• Strabismus;
• Ubumpumputhe.

Ngaphezu kwalokho, ezinye izimpawu zingavela, njengobunzima bokuthola isisindo, ukuhlanza, isiqu esifushane nezinkinga ezinkulu kwezinye izitho ezinjenge inhliziyo, isibindi, izinso namanyikwe, isibonelo.

Izimpawu zesifo se-mitochondrial zingavela kubantu abadala noma ngemuva nje kokuzalwa, ngoba imvamisa kuyisifo sofuzo esidlula sisuka kumama siye enganeni ngesikhathi sokukhulelwa, siyifa lomama. Ngakho-ke, lapho owesifazane enesifo se-mitochondrial futhi efuna ukukhulelwa, kufanele enze izeluleko ngezofuzo.

Ukuxilongwa kwesifo se-mitochondrial

Ukwenza ukuxilongwa kwesifo se-mitochondrial, ufuzo kufanele enze izivivinyo ezithile zegazi ezinjenge-enzyme yesibindi, i-lactate, i-pyruvate noma inani lama-amino acid e-plasma, ngokwesibonelo, ngaphezu kokwenza i-muscle biopsy ne-computed tomography ukuqeda enye impilo enokwenzeka okungenzeka kubangele ukuqala kwezimpawu.