Amathiphu nolwazi oludingayo lokuhamba lapho ugula

-Delile

• Undiza ngomkhuhlane
• Ukuhamba nengane egulayo
• Ukuhlehlisa nini ukuhamba ngenxa yokugula
• Izindiza zingabenqaba yini abagibeli abagulayo?
• Ukudla okudlela endlini

Ukuhamba - ngisho nangeholide elijabulisayo - kungaba yingcindezi enhle. Ukuphonsa emakhazeni noma kwesinye isifo kungxube kungenza uhambo luzizwe lungabekezeleleki.

Nakhu okumele ukwazi ngokuhamba lapho ugula, kufaka phakathi amathiphu okunciphisa ukungakhululeki kwakho, ukuthi ungayisiza kanjani ingane egulayo, nokuthi kunini lapho kungafanele khona ukuhamba.

Undiza ngomkhuhlane

Ngaphezu kokungahambi kahle futhi ungakhululeki, ukundiza nomkhuhlane kungaba buhlungu.

Ingcindezi esonweni lakho nasendlebeni emaphakathi kufanele ibe yingcindezi efanayo nomoya wangaphandle. Uma usendizeni futhi isuka noma iqala ukwehla, ingcindezi yangaphandle yomoya ishintsha ngokushesha okukhulu kunaleyo yokucindezela komoya kwangaphakathi. Lokhu kungaholela ku:

• ubuhlungu
• ukuzwa okungaqondakali
• isiyezi

Lokhu kungaba kubi kakhulu uma unomkhuhlane, i-allergies, noma izifo zokuphefumula. Lokho kungenxa yokuthi lezi zimo zenza izindinyana zomoya osuvele usemncane ezifinyelela esonweni nasezindlebeni zakho zibe zincane.

Uma uhamba nomkhuhlane, cabanga ngalokhu okulandelayo ukuthola ukukhululeka:

• Thatha i-decongestant equkethe i-pseudoephedrine (Sudafed) imizuzu engama-30 ngaphambi kokusuka.
• Hlafuna ushingamu ukulinganisa ingcindezi.
• Hlala unamanzi amaningi. Gwema utshwala ne-caffeine.
• Letha izicubu nezinye izinto ezingakwenza ukhululeke kakhudlwana, njengamaconsi okukhwehlela kanye ne-lip balm.
• Cela umuntu osebenzela endizeni ukuthi akusekele, njengamanzi athe xaxa.

Ukuhamba nengane egulayo

Uma ingane yakho igula futhi unezindiza ezizayo, hlola udokotela wezingane ukuze uvunyelwe. Lapho nje udokotela eselungile, thatha lezi zinyathelo zokuphepha ukwenza indiza ibe mnandi ngangokunokwenzeka ngengane yakho:

• Hlela ukusuka nokuhlala ukusiza ukulinganisa ingcindezi ezindlebeni nasonini lengane yakho. Cabanga ukubanikeza into efanele iminyaka ekhuthaza ukugwinya, njengebhodlela, i-lollipop, noma i-gum.
• Ukuhamba nemithi eyisisekelo, noma ngabe ingane yakho ayiguli. Kungumqondo omuhle ukuba ube khona uma kwenzeka kwenzeka.
• Hlanganisa ngamanzi. Lesi iseluleko esihle kubo bonke abagibeli, noma ngabe baneminyaka emingaki.
• Letha ama-sanitizing wipes. Sula amatafula wetreyi, amabhande ebhande lesihlalo, izingalo zezihlalo, njll.
• Letha iziphazamiso eziyintandokazi zengane yakho, njengezincwadi, imidlalo, amabala wokufaka imibala, noma amavidiyo. Bangase bagcine ukunakwa kwengane yakho kude nokungakhululeki kwabo.
• Letha izicubu zakho bese usula. Imvamisa zithambile futhi zimunca kakhulu kunalokho okuvame ukutholakala endizeni.
• Qhubeka ushintsho lwezingubo uma kwenzeka ingane yakho ihlanza noma kungenjalo ididekile.
• Yazi ukuthi izibhedlela eziseduze zikuphi lapho uya khona. Uma ukugula kuya ngokuya kuba kubi kakhulu, konga isikhathi nokukhathazeka uma usuvele uyazi ukuthi ungaya kuphi. Qiniseka ukuthi unomshwalense wakho namanye amakhadi ezokwelapha.

Yize lezi zeluleko zigxile ekuhambeni nengane egulayo, eziningi ziyasebenza nasekuhambeni njengomuntu omdala ogulayo, futhi.

Ukuhlehlisa nini ukuhamba ngenxa yokugula

Kuyaqondakala ukuthi ufuna ukugwema ukuhlehlisa noma ukuphuthelwa uhambo. Kepha kwesinye isikhathi kufanele ukhansele ukunakekela impilo yakho.

I-Centers for Disease Control and Prevention (CDC) incoma ukugwema ukuhamba emoyeni kulezi zimo ezilandelayo:

• Uhamba nengane engaphansi kwezinsuku ezimbili.
• Udlulise isonto lakho lama-36 lokukhulelwa (isonto lama-32 uma ukhulelwe ukuphindaphindwa). Ngemuva kweviki lakho lama-28, cabanga ukuphatha incwadi evela kudokotela wakho eqinisekisa usuku olulindelekile lokulethwa nokuthi ukukhulelwa kunempilo.
• Usanda kushaywa unhlangothi noma isifo senhliziyo.
• Uke wahlinzwa muva nje, ikakhulukazi isisu, amathambo, iso, noma ubuchopho.
• Ube nokuhlukumezeka kwakamuva ekhanda lakho, emehlweni, noma esiswini.

I-CDC futhi incoma ukuthi ungahambi ngendiza uma uhlangabezana:

• ubuhlungu besifuba
• izifo ezinzima zendlebe, isinus, noma ekhaleni
• izifo ezinzima zokuphefumula
• iphaphu eliwile
• ukuvuvukala kobuchopho, noma kungenxa yokutheleleka, ukulimala, noma ukopha
• isifo esithathelwanayo esedluliseka kalula
• i-sickle cell anemia

Ekugcineni, i-CDC isikisela ukugwema ukuhamba emoyeni uma unemfiva engu-100 ° F (37.7 ° C) noma ngaphezulu kanye nanoma iyiphi noma inhlanganisela ye:

• izimpawu ezibonakalayo zokugula, njengobuthakathaka nekhanda
• ukuqubuka kwesikhumba
• ukuphefumula kanzima noma ukuphefumula okuncane
• ukuphikelela, ukukhwehlela okukhulu
• isifo sohudo esiphikelelayo
• ukuphalaza okuphikelelayo lokho akusikho ukugula kokunyakaza
• isikhumba namehlo ajika aphuzi

Yazi ukuthi ezinye izindiza ziqapha abagibeli ababonakala begula ezindaweni zokulinda nezokugibela. Kwezinye izimo, bangavimbela laba bagibeli ukuthi bangangeni endizeni.

Izindiza zingabenqaba yini abagibeli abagulayo?

Izindiza zinabagibeli abanezimo ezingase zibe zimbi kakhulu noma zibe nemiphumela emibi ngesikhathi sendiza.

Uma uhlangana nomuntu abona ukuthi akakulungele ukundiza, inkampani yezindiza ingadinga imvume yezokwelapha emnyangweni wabo wezokwelapha.

Inkampani yezindiza ingenqaba umgibeli uma enesimo somzimba noma somqondo:

• kungabhebhetheka ngendiza
• kungathathwa njengengozi yokuphepha endizeni
• kungaphazamisa ukunethezeka nenhlalakahle yamalungu abasebenzi noma abanye abagibeli
• kudinga okokusebenza okukhethekile noma ukunakekelwa kwezokwelapha ngesikhathi sendiza

Uma uyi-flyer evamile futhi unesimo sezokwelapha esingalapheki kodwa esizinzile, ungacabanga ukuthola ikhadi lezokwelapha emnyangweni wezokwelapha noma wokubhuka wendiza yezindiza. Leli khadi lingasetshenziswa njengobufakazi bemvume yezokwelapha.

Ukudla okudlela endlini

Ukuhamba kungacindezela. Ukugula noma ukuhamba nengane egulayo kungakhulisa lokho kucindezeleka.

Ngezifo ezincane ezinjengomkhuhlane ovamile, kunezindlela ezilula zokwenza ukundiza kubekezeleleke. Ukuze uthole ukugula noma izimo ezinesilinganiso esilinganiselwe futhi ezinzima, hlola nodokotela wakho ukuze uqiniseke ukuthi kuphephile ukuthi uhambe.

Yazi ukuthi izindiza kungenzeka zingavumeli abagibeli abagula kakhulu ukuthi bangene endizeni. Uma ukhathazekile, khuluma nodokotela wakho kanye nenkampani yezindiza.