Konke Okudingeka Ukwazi Ngokuzamazama

-Delile

• Izinhlobo zokuthuthumela
• Izigaba zokuthuthumela
• Ukuthuthumela okubalulekile
• Ukuzamazama komhlaba kweParkinsonia
• Ukuthuthumela kweDystonic
• Ukuthuthumela kweCerebellar
• Ukuzamazama kwengqondo
• Ukuzamazama kwe-Orthostatic
• Ukuzamazama komzimba
• Yini ebangela ukuthuthumela?
• Ngabe kutholakala kanjani ukuthuthumela?
• Kuphathwa kanjani ukuthuthumela?
• Imithi
• Imijovo yeBotox
• Ukwelashwa ngokomzimba
• Ukuhlinzwa kokukhuthaza ubuchopho

Kuyini ukuthuthumela?

Ukuqhaqhazela kungumnyakazo ongahlosile futhi ongalawuleki wesigqi esisodwa noma isitho esisodwa somzimba wakho. Ukuzamazama komhlaba kungenzeka kunoma iyiphi ingxenye yomzimba noma ngasiphi isikhathi. Ngokuvamile kungumphumela wenkinga engxenyeni yobuchopho bakho elawula ukunyakaza kwemisipha.

Ukuzamazama akuhlali kubucayi ngaso sonke isikhathi, kepha kwezinye izimo, kungakhombisa ukugula okungathi sína. Ukuzamazama okuningi akukwazi ukwelashwa kalula, kepha kuzovama ukuhamba ngokwakho.

Kubalulekile ukuqaphela ukuthi ukuqhuma kwemisipha, ukujiqeka kwemisipha, nokuthuthumela akuyona into efanayo. Ukuqhuma kwemisipha ukucindezela kokuzikhethela komsipha. Ukudikiza kwemisipha wukunyakaza okuhle okungalawulwa kwengxenye encane yomsipha omkhulu. Lokhu kudilika kungabonakala ngaphansi kwesikhumba.

Izinhlobo zokuthuthumela

Ukuthuthumela kuhlukaniswe izinhlobo ezimbili: ukuphumula nokwenza.

Ukuzamazama okuphumuzayo kwenzeka lapho uhleli noma ulele unganyakazi. Uma usuqala ukuzulazula, uzobona ukuthi ukuthuthumela kuyahamba. Ukuzamazama okuphumuzayo kuvame ukuthinta izandla noma iminwe kuphela.

Ukuthuthumela kwesenzo kwenzeka ngesikhathi sokuhamba kwengxenye yomzimba ethintekile. Ukundindizela kwesenzo kuhlukaniswe ngokwehlukana kwezigaba ezingaphansi:

• Ukuzamazama kwenhloso kwenzeka ngesikhathi sokunyakaza okuhlosiwe, njengokuthinta umunwe wakho ekhaleni lakho.
• Ukuzamazama kwangemva kwesikhashana kwenzeka lapho ubambe isikhundla ngokumelene namandla adonsela phansi, njengokubamba ingalo noma umlenze weluliwe.
• Ukuzamazama okuqondene nomsebenzi kwenzeka ngesikhathi somsebenzi othile, njengokubhala.
• Ukuzamazama kwe-Kinetic kwenzeka ngesikhathi sokunyakaza kwengxenye yomzimba, njengokuhambisa isihlakala sakho phezulu naphansi.
• Ukuzamazama kwe-Isometric kwenzeka ngesikhathi sokuncipha kokuzithandela kwemisipha ngaphandle kokunye ukunyakaza kwemisipha.

Izigaba zokuthuthumela

Ngaphezu kohlobo, ukundindizela nakho kwahlukaniswa ukubukeka kanye nembangela.

Ukuthuthumela okubalulekile

Ukuzamazama okubalulekile uhlobo oluvame kakhulu lokuphazamiseka kokuhamba.

Ukundindizela okubalulekile imvamisa ukuthuthumela kwangemuva noma kwenhloso. Ukuzamazama okubalulekile kungaba mnene hhayi ukuthuthuka, noma kungaqhubeka kancane. Uma ukuzamazama okubalulekile kuqhubeka, kuvame ukuqala ohlangothini olulodwa bese kuthinta izinhlangothi zombili eminyakeni embalwa.

Ukuzamazama okubalulekile kwakungacatshangwa ukuthi kuhlotshaniswa nanoma yiziphi izinqubo zezifo. Kodwa-ke, ucwaningo lwakamuva lubaxhumanise nokwehla okuncane kwe-cerebellum, okuyingxenye yobuchopho elawula ukuhamba kwezimoto.

Ukuzamazama okubalulekile kwesinye isikhathi kuhlotshaniswa ne:

• ubunzima bokuhamba obumnene
• ukukhubazeka kokuzwa
• ukuthambekela kokugijima emindenini

Ukuzamazama komhlaba kweParkinsonia

Ukuzamazama komhlaba kwaseParkinsonia kuvame ukuba ukuthuthumela okuphumuzayo okuvame ukuba uphawu lokuqala lwesifo sikaParkinson.

Kubangelwa ukulimala ezingxenyeni zobuchopho ezilawula ukuhamba. Ukuqala kuvame ukuba ngemuva kweminyaka yobudala engama-60. Kuqala emlenzeni owodwa noma ohlangothini olulodwa lomzimba bese kudlulela kolunye uhlangothi.

Ukuthuthumela kweDystonic

Ukuzamazama okubabazekayo kwenzeka ngokungafanele. Ukuphumula okuphelele kungakudambisa lokhu kuzamazama. Lokhu kuzamazama kwenzeka kubantu abane-dystonia.

IDystonia ukuphazamiseka kokunyakaza okubonakala ngokuncipha kwemisipha okungazibandakanyi. Ukuncipha kwemisipha kubangela ukusonteka nokuphindaphindeka kweminyakazo noma ukuma okungajwayelekile, njengokujija kwentamo. Lokhu kungenzeka nganoma yisiphi isikhathi.

Ukuthuthumela kweCerebellar

I-cerebellum iyingxenye ye-hindbrain elawula ukunyakaza nokulinganisela. Ukuthuthumela kwe-Acerebellar uhlobo lokuthuthumela okunenhloso okubangelwa izilonda noma ukulimala kwe-cerebellum kusuka ku:

• isifo sohlangothi
• isimila
• isifo, njenge-multiple sclerosis

Kungaba futhi umphumela wokuphuza ngokweqile noma ukusebenzisa ngokweqile imithi ethile.

Uma unesifo sokuphuza ngokweqile noma unenkinga yokuphatha imithi, khuluma nochwepheshe wezokunakekelwa kwempilo. Bangakusiza ukuthi wakhe uhlelo lokwelashwa olusebenza kahle kakhulu kuwe. Bangaphinda bakuxhumanise nezinye izinsizakusebenza zokukusiza ukuphatha isimo sakho.

Ukuzamazama kwengqondo

Ukuzamazama kwe-Apsychogenic kungaletha njenganoma yiziphi izinhlobo zokuthuthumela. Kubonakala nge:

• ukuqala okungazelelwe nokuxolelwa
• izinguquko ohlangothini lokuthuthumela kwakho nengxenye yomzimba ethintekile
• kwehle kakhulu umsebenzi uma uphazamiseka

Iziguli ezinokuthuthumela okungokwengqondo zivame ukuba nenkinga yokuguquka, isimo esingokwengqondo esikhiqiza izimpawu zomzimba, noma esinye isifo sengqondo.

Ukuzamazama kwe-Orthostatic

Ukuzamazama oku-orthostatic kuvame ukuvela emilenzeni. Lokhu ukusikwa kwemisipha okusheshayo, okunesigqi okwenzeka ngokushesha ngemuva kokuma kwakho.

Lokhu kuzamazama kuvame ukubonwa njengokungaqinisi. Azikho ezinye izimpawu noma izimpawu zomtholampilo. Ukungazinzi kuyama lapho:

• hlala
• baphakanyisiwe
• qala ukuhamba

Ukuzamazama komzimba

Ukuzamazama komzimba kuvame ukubangelwa ukusabela ku:

• izidakamizwa ezithile
• ukuhoxiswa kotshwala
• izimo zezokwelapha, njenge-hypoglycemia (ushukela ophansi wegazi), ukungalingani kwe-electrolyte, noma i-thyroid engasebenzi

Ukuzamazama komzimba ngokuvamile kuyaphela uma uqeda imbangela.

Yini ebangela ukuthuthumela?

Ukuthuthumela kungadalwa yizinto ezahlukahlukene, kufaka phakathi:

• imishanguzo kadokotela
• izifo
• ukulimala
• i-caffeine

Izimbangela ezivame kakhulu zokuthuthumela yilezi:

• ukukhathala kwemisipha
• ukungenisa i-caffeine eningi kakhulu
• ukucindezeleka
• ukuguga
• amazinga kashukela aphansi

Izimo zezokwelapha ezingadala ukuthuthumela zihlanganisa:

• unhlangothi
• ukulimala okubuhlungu kwengqondo
• Isifo sikaParkinson, okuyisifo esiwohlokayo esibangelwa ukulahleka kwamangqamuzana obuchopho akhiqiza i-dopamine
• i-multiple sclerosis, okuyisimo lapho amasosha akho omzimba ahlasela khona ubuchopho bakho kanye nomgogodla
• ukuphuza ngokweqile
• hyperthyroidism, okuyisimo lapho umzimba wakho ukhiqiza khona i-hormone yegilo eningi kakhulu

Ngabe kutholakala kanjani ukuthuthumela?

Kwesinye isikhathi, ukundindizela kubhekwa njengokujwayelekile. Lapho ungaphansi kwengcindezi enkulu noma uhlangabezana nokukhathazeka noma ukwesaba, ukuthuthumela kungenzeka. Lapho umuzwa usudambile, ukuzamazama kuvame ukuma. Ukudlidliza kaningi kuyingxenye yokuphazamiseka kwezokwelapha okuthinta ubuchopho, uhlelo lwezinzwa, noma imisipha.

Kufanele ubone udokotela wakho uma uba nokuthuthumela okungachazeki.

Ngesikhathi sokuhlolwa komzimba, udokotela wakho uzobona indawo ethintekile. Ukuthuthumela kubonakala ekuhlolweni okubukwayo. Kodwa-ke, imbangela yalokhu kuzamazama ayikwazi ukutholakala kuze kube yilapho udokotela wakho enza izivivinyo ezengeziwe.

Udokotela wakho angakucela ukuthi ubhale noma ubambe into ukuze uhlole ubukhulu bokuzamazama kwakho. Udokotela wakho angaqoqa namasampuli egazi nomchamo ukuze ahlole izimpawu zesifo se-thyroid noma ezinye izimo zezokwelapha.

Udokotela anga-oda ukuhlolwa kwezinzwa. Lokhu kuhlolwa kuzohlola ukusebenza kwesistimu yakho yezinzwa. Izolinganisa eyakho:

• Izimo zemisipha
• ukuxhumanisa
• ukuma
• amandla emisipha
• imisipha ithoni
• ikhono lokuzwa ukuthinta

Ngesikhathi sokuhlolwa, kungadingeka ukuthi:

• thinta umunwe wakho ekhaleni lakho
• ukudweba Kuvunguza
• yenza eminye imisebenzi noma izivivinyo

Udokotela wakho angaphinde ahlele i-electromyogram, noma i-EMG. Lokhu kuhlolwa kukala umsebenzi wemisipha ongazibandakanyi nokuphendula kwemisipha ekuvuseleleni izinzwa.

Kuphathwa kanjani ukuthuthumela?

Uma uthola ukwelashwa kwesimo esidala ukuzamazama, lokho kwelashwa kunganele ukukulapha. Ukwelashwa kokuthuthumela kufaka phakathi:

Imithi

Kunemithi ethile ejwayele ukusetshenziselwa ukwelapha ukuzamazama uqobo. Udokotela wakho angakunika zona. Imithi ingafaka:

• Ama-beta blocker ajwayele ukusetshenziselwa ukwelapha umfutho wegazi ophakeme noma isifo senhliziyo. Kodwa-ke, kukhonjisiwe ukuthi kunciphisa ukuzamazama kwabanye abantu.
• Ama-tranquilizers, afana ne-alprazolam (Xanax), anganciphisa ukuzamazama okubangelwa ukukhathazeka.
• Imithi yokulwa nokubanjwa kwesinye isikhathi iyabekelwa abantu abangakwazi ukuthatha i-beta-blockers noma abanokuthuthumela okungasizakali ngabakwa-beta-blocker.

Imijovo yeBotox

Imijovo yeBotox nayo ingakudambisa ukuzamazama komhlaba. Le mijovo yamakhemikhali ivame ukunikezwa abantu abanokuthuthumela okuthinta ubuso nenhloko.

Ukwelashwa ngokomzimba

Ukwelashwa ngokomzimba kungasiza ekuqiniseni imisipha yakho futhi kuthuthukise ukuxhumana kwakho. Ukusetshenziswa kwesisindo sesihlakala namadivayisi aguquguqukayo, njengezitsha ezisindayo, nakho kungasiza ekudambiseni ukuzamazama komhlaba.

Ukuhlinzwa kokukhuthaza ubuchopho

Ukuhlinzwa okugqugquzela ubuchopho kungaba ukuphela kwendlela kulabo abanokuthuthumela okuqeda amandla. Phakathi nalokhu kusebenza, udokotela ohlinzayo ufaka iphenyo kagesi engxenyeni yobuchopho bakho obhekele ukundindizela.

Lapho iphenyo selisendaweni, ucingo ludlisa kusuka kuphenyo luye esifubeni sakho, ngaphansi kwesikhumba sakho. Udokotela ohlinzayo ubeka into encane esifubeni sakho bese enamathisela ucingo kuyo. Lo mshini uthumela izinhlayiya eziphenyeni ukuze umise ubuchopho ekukhiqizeni ukuzamazama.