Leli Thuluzi Lokubuyisela elingu- $ 35 Liyindlela Ehlukile Yesabelomali kuMassage Yokuthunyelwa Komzimba

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Noma ngabe ushaya ijimu okokuqala emavikini ambalwa noma umane nje uphonsela inselelo umzimba wakho ngenkambiso yokuqina yokuqina, ubunzima bokuthunyelwa emuva kokuzivocavoca kunikezwa kakhulu. Okwaziwa nangokuthi ukulibaziseka kokuqala kwemisipha (DOMS), ukuminyanisa okubuhlungu noma ukuqina kungavela emahoreni angama-72 ngemuva kokuzivocavoca futhi kuqhubeke izinsuku. Ngenhlanhla, kunendlela efakazelwe ngokwesayensi yokunciphisa i-DOMS: ukugoqa igwebu.

Nakuba igwebu rolling ngezinye izikhathi kungaba nje kubuhlungu njengokulwa yimisipha ebuhlungu, ababuyekezi bathole i-roller abathi yenza inqubo ingabi nabuhlungu kakhulu: iTriggerPoint Grid Foam Roller. Ithuluzi elinesilinganiso esiphezulu linomgogodla oqinile owakhelwe ukuqina ozungezwe igwebu langaphandle, ukuze ukwazi ukubhucunga imisipha yakho, ubambe amafindo, futhi ukhuphule ukugeleza kwegazi ngaphandle kokuphatheka kabi kakhulu. (Okuhlobene: Ama-Roller Amahle Kakhulu Wokubuyiselwa Kwemisipha)

Kanye nokukhishwa okungabi buhlungu kangako, idizayini eyingqayizivele yeTriggerPoint yadalelwa ukuphindaphinda umuzwa wezandla zomhlinzeki wokubhucunga umzimba wakho. Kunemifantu namaphethini ahlukene aqoshwe kugwebu — ukulingisa izinzipho zeminwe, iminwe nezintende zomhlinzeki wokuhlikihla — kukunikeze uhla lwamazinga okuqina okwenza ngcono ukukhishwa kwakho kwezidingo zomzimba wakho.

I-TriggerPoint Grid Foam Roller, Ithenge, $ 35, walmart.com

I-roller ingasetshenziswa noma ngaphambi kokuzivocavoca ukusiza ukukhulula imisipha yakho nokulungiselela ukuzivocavoca okukhulu, noma ukuthumela isikhathi sokujuluka ukusiza ukutakula. Futhi inezinga eliphelele lokuqina kwabo bonke abasebenzisi, noma ngabe ungumqali ongakaze agwebe amagwebu ngaphambili noma umsebenzisi onolwazi ofuna ukubhekana nokuzivocavoca umzimba okunamandla.

Uma uphila impilo ohambeni, uzothanda nosayizi ohlanganisiwe: Ungamasentimitha ayi-13 ubude, ngaphansi kwamasentimitha ayisithupha ububanzi, futhi unesisindo esingaphansi kwama-ounces amabili, ngenxa yengqimba engenalutho. Lokho kusho ukuthi ungakwazi ukukupakisha kalula ohambeni lwakho noma uyilethe ehhovisi ukuze uthole umqulu osheshayo wasemini. Naphezu kokunyathela okuncane, i-roller isengakwazi ukubamba amakhilogremu angu-550 wesisindo futhi yakhiwe ngokuqinile ukuze ilondoloze isimo sayo ngokusetshenziswa kwansuku zonke. (Hhayi kwizigaxa ze-foam? Bheka amathuluzi wokutakula amahle kakhulu lapha.)

Zonke izinto ezicatshangwayo, akumangazi ukuthi iTriggerPoint's Grid Foam Roller ithole isilinganiso esiseduze-esiphelele se-4.9-star kusuka kubabuyekezi abathi kusizwe ukuthuthukisa ukuguquguquka kwabo nokunciphisa ubuhlungu. Eqinisweni, okuwukuphela kwento eshaqisayo iphuzu lentengo ephansi le-roller: kungama- $ 35 nje kuphela ukuqabula ngokusemthethweni ubuhlungu bokuvalelisa.

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