Truvia: Kuhle noma Kubi?

-Delile

• Yini iTruvia?
• Akuqukethe uStevia - Rebaudioside A kuphela
• Isithako Esikhulu I-Erythritol
• Kuyini 'Okunambitheka Kwemvelo'?
• Alicishe Linamakhalori futhi Alinawo Umthelela kuShukela Legazi
• Ingabe Kunemiphumela engemihle?
• Okusemqoka

Abantu abaningi bazama ukunciphisa ukuphuza kwabo ushukela. Kanjalo, abaningi abangena esikhundleni sikashukela bangene emakethe.

ITruvia® ingomunye wabo.

Ithengiswa njenge-sweetener esekwe ngokwemvelo, ese-stevia enhle ekulawuleni ushukela wegazi.

Kodwa-ke, ungazibuza ukuthi ngabe iTruvia iphilile noma ingeyemvelo.

Le ndatshana ikutshela konke odinga ukukwazi ngeTruvia.

Yini iTruvia?

I-Truvia yisiphungumnandi esenziwe ngokuhlanganyela yiCargill, Inc. - inhlangano yezizwe ngezizwe yokudla nezolimo - kanye neNkampani yeCoca-Cola.

Yethulwa ngo-2008 futhi manje ingenye yamaswidi athandwa kakhulu e-US.

Yenziwe ngenhlanganisela yezithako ezintathu:

• I-Erythritol: Utshwala obunoshukela
• Rebaudioside A: Isakhi esimnandi esihlukaniswe nesitshalo se-stevia, esibhalwe njenge-Rebiana kulebula (1)
• Ukunambitheka kwemvelo: Umenzi akacacisi ukunambitheka okusetshenzisiwe

I-Truvia ivame ukudideka ne-stevia, isiphuzo semvelo esenziwe ngeqabunga le-stevia.

Ngenkathi iTruvia ikhangiswa njengesiphuzo esuselwa ku-stevia futhi inegama elizwakala lifana, iTruvia ne-stevia akuyona into efanayo.

I-Truvia iyindawo yesibili edume kakhulu kashukela e-US. Iqukethe i-erythritol, i-rebaudioside A ne-flavour yemvelo.

Akuqukethe uStevia - Rebaudioside A kuphela

I-Truvia kuthiwa iyisiphuzo esenziwe nge-stevia.

Kodwa-ke, lokhu kuyadukisa ngendlela eyisimanga, ngoba iqukethe noma yiziphi izingxenye zesitshalo se-stevia - futhi ngokuqinisekile ayikho inzuzo yaso yezempilo.

Amaqabunga kaStevia anezakhi ezimbili ezimnandi, i-stevioside ne-rebaudioside A.

Kokubili, i-stevioside ixhunyaniswe nezinzuzo zezempilo njengokuncipha koshukela wegazi namazinga wegazi (,).

Noma kunjalo, ayikho i-stevioside eTruvia - amanani amancane kuphela we-rebaudioside A ehlanziwe, engaxhunyanisiwe nanoma yiziphi izinzuzo zezempilo.

Ngalesi sizathu, ukumaketha iTruvia njenge-sweetener esekwe ku-stevia kungabazeka kakhulu.

IRebaudioside A iyinhlanganisela ye-stevia esetshenziswa eTruvia. I-Truvia ayinayo i-stevioside, indawo ese-stevia enikeza izinzuzo zezempilo.

Isithako Esikhulu I-Erythritol

Isithako esiyinhloko eTruvia yi-erythritol.

I-Erythritol iyishukela lotshwala etholakala kokunye ukudla kwemvelo njengezithelo. Ingakhishwa futhi ihlanzelwe ukusetshenziswa njenge-sweetener.

Ngokwe-website yayo, iCargill ikhiqiza i-erythritol ngokucubungula ummbila ube yisitashi esilingana nokudla bese isibilisa ngemvubelo. Lo mkhiqizo ube usuhlanzwa ngokwengeziwe ukuze wakhe amakristalu erythritol.

Isakhiwo samakhemikhali soshukela otshwala siyabavumela ukuba bashukumise ama-receptors amnandi olimini lwakho.

Ushukela utshwala buvamile ekudleni kwaseNtshonalanga. Ngaphandle kwe-erythritol, zifaka i-xylitol, i-sorbitol, ne-maltitol.

Kepha i-erythritol ibonakala yehluke kakhulu kwezinye. Inesakhiwo samakhemikhali esiyingqayizivele esenza ukuthi imelane nokugayeka kokudla.

Iningi lalo aliguquki emzimbeni wakho futhi lisuswa ngomchamo wakho - ngakho-ke linikeza cishe awekho amakhalori futhi alinawo omunye wemiphumela eyingozi yemethabolikhi kashukela owedlulele ().

Izifundo eziningi zesikhathi eside zezilwane ku-metabolism nobuthi azikhombisi imiphumela emibi yokusetshenziswa kwe-erythritol (,).

I-Erythritol iyisithako esiyinhloko eTruvia. Akubangeli imiphumela eyingozi ye-metabolic efana noshukela futhi kubhekwa njengokuphephile.

Kuyini 'Okunambitheka Kwemvelo'?

Ukunambitheka kwemvelo kubhalwe njengesithako sokugcina sikaTruvia. Noma kunjalo, lokhu kuhlala kuyimfihlakalo.

Ilebuli noma iwebhusayithi yomkhiqizi ayisho ukuthi yikuphi lokhu kunambitheka.

Eqinisweni, uCargill ubekwe icala lokumaketha okukhohlisayo nokusetshenziswa kwegama elithi "okwemvelo" ukuchaza imikhiqizo yalo. Ekugcineni, inkampani yahlala ngaphandle kwenkantolo futhi yaqhubeka nokusebenzisa ilebula "yemvelo" ngokukhululekile.

Kodwa-ke, akunakwenzeka ukuthi lawa ma-flavour atholakala ngokwemvelo. Igama elithi "ukunambitheka kwemvelo" lilawulwa ngokukhululeka kuphela yi-FDA. Inkampani ikhululekile ukubiza noma yikuphi ukunambitheka “okwemvelo” inqobo nje uma ilingana namakhemikhali nokunambitheka kwemvelo.

Izithako ezithile ku "flavour yemvelo" yaseTruvia azidalulwanga. Kodwa-ke, kungenzeka kube yizinhlobonhlobo zamakhemikhali angakhiphi ngokwemvelo.

Alicishe Linamakhalori futhi Alinawo Umthelela kuShukela Legazi

I-Truvia ayifani noshukela ngoba yenziwa cishe ngokuphelele nge-erythritol.

Uma kuqhathaniswa noshukela wasetafuleni, onama-khalori ama-4 ngegramu ngayinye, i-erythritol inama-calories angu-0,24 kuphela ngegremu ngalinye.

Cishe akunakwenzeka ukudla okunganele ukuthinta isisindo somzimba wakho.

Futhi ngenxa yokuthi amangqamuzana akho awasebenzisi i-erythritol, ayinayo imiphumela kushukela wegazi, i-insulin, i-cholesterol, i-triglycerides noma ezinye izimpawu zempilo (,).

Uma ukhuluphele ngokweqile noma unesifo sikashukela noma i-metabolic syndrome, iTruvia - noma i-erythritol ecacile - ingaba enye indlela enhle kushukela.

I-Truvia cishe ayinakhalori. I-erythritol ehlinzekwayo ayifakwanga umzimba wakho futhi ayinamphumela kushukela wegazi noma kwezinye izimpawu zempilo.

Ingabe Kunemiphumela engemihle?

Ngenkathi ezinye izithako zeTruvia sezifundwe, iswidi uqobo ayizange.

Isifundo somuntu samasonto amane esisebenzise umthamo omkhulu we-rebaudioside A asitholanga miphumela emibi. Kodwa-ke, lolu cwaningo luxhaswe yiCargill, inkampani ekhiqiza iTruvia ().

Khonamanjalo, ucwaningo lwamuva luphawule ukuthi ukungeniswa kwe-erythritol kuyingozi kwizimpukane ezivamile zezithelo. Ababhali baze batusa i-erythritol njenge-pesticide ephephile emvelweni (10).

Yize lokhu okutholakele kuphakamisa ukukhathazeka, abantu nezinye izilwane ezincelisayo kubonakala bebekezelela i-erythritol.

Lokho kusho ukuthi, iziphuzo ezinoshukela ezifana ne-erythritol zingadala izinkinga zokugaya ukudla.

Kubukeka sengathi i-erythritol iphathwa kangcono kunezinye iziphuzo ezinoshukela, njengoba ingafinyeleli emathunjini akho amakhulu ngamanani abalulekile (11).

Kwesinye isifundo, izimpawu zokugaya ukudla zivele kuphela ngemuva kwama-gramu angama-50 e-erythritol - inani elikhulu kakhulu - afakwe umthamo owodwa ().

Kokunye ukuhlolwa, kuthathe okungenani izikhathi ezine inani le-erythritol ukudala isifo sohudo uma kuqhathaniswa ne-sorbitol, isiphuzo esidakelwa utshwala esivame ukusetshenziswa (13).

Khumbula ukuthi ukubekezelelana kuyahlukahluka kubantu ngabanye. Uma ulwa notshwala obudakayo, qaphela kakhulu iTruvia.

Lokho kusho, ukusetshenziswa njalo kweTruvia akufanele kudale izinkinga zokugaya ukudla kubantu abaningi - okungenani hhayi uma kudliwe ngamanani afanele.

Izithako ezibalulekile eTruvia ziphephile ukuzisebenzisa futhi zinemiphumela engemihle embalwa. Noma kunjalo, ukubekezelelana kungahluka phakathi kwabantu.

Okusemqoka

ITruvia iyisiphungumnandi esingenalo ikhalori cishe esingathinti ushukela wegazi noma amazinga e-insulin futhi ekhombisa imiphumela engemihle - uma ikhona - yemiphumela emibi kubantu abaningi.

Ngokuqondene nalokho, ngokusobala kungcono ngempilo yakho kunoshukela. Uma uthanda ukunambitheka kweTruvia futhi ufuna ukukuzama, asikho isizathu esinamandla sokukugwema.

Yize kungesona isiphuzo semvelo futhi ukumaketha ngemuva kwaso kuyangabazeka, kubonakala kunempilo kunamanye amaswidi amaningi.