Okufanele Ukwazi kuTape Turf Toe

-Delile

• Ingabe kubi kangakanani ukulinyazwa kwamazwane ami we-turf?
• Isikhathi sokuphulukisa uzwane
• Kwenzeke kanjani lokhu?
• Ingabe ukuthepha kusiza i-turf toe?
• Ungayifaka kanjani i-toe turf toe
• Nini?
• Hlobo luni lwetheyiphu okufanele ngilusebenzise kuzwane lwe-turf?
• Ukuthepha izinyathelo
• Ungahlola kanjani ukuhamba kwegazi
• Yini elandelayo?
• Amathiphu
• Ngingakwazi yini ukuthwebula ukulimala kwami?
• Ngingayivimbela kanjani iteyipu yami ekuhlanganeni futhi inamathele kuyo ngenkathi ngizama ukuyisebenzisa?
• Ngingayenza kanjani i-bandage ekhululekile futhi engavimbeli kakhulu?
• Imithi yokweseka
• Amathiphu wokuvimbela uzwane we-Turf
• Ukuthatha

Uma ubamba iqhaza emisebenzini yomzimba ezindaweni ezinzima, ezixegayo, ngolunye usuku ungazithola unezinzwane ze-turf. Uzwane lwe-Turf ukulimala ekuhlanganyeleni okuyinhloko kozwane olukhulu. Lelijoyini libizwa ngokuthi yi-metatarsophalangeal joint (MTP).

Ukulimala kozwane kwe-turf nakho kungelula noma kudabule imisipha nemisipha ezungeze ukuhlangana kwe-MTP. Le ndawo yonyawo ibizwa nge-plantar complex.

Uzwane lwe-Turf luvamise ukwenzeka ezindaweni eziqinile, ezixegayo ezingenakho okunikezwayo ngaphansi, njenge-turf ibhola edlalwa kuyo, yingakho igama layo.

Ukuthinta izinzwane ngeTurf kungenye yezindlela zokwelapha ezilandelanayo ezisekela ukwelashwa kwalokhu kulimala.

Uma kwenziwa kahle, ukuthayipha uzwane kuvimbela ukugoba, noma ikhono lonzwane olukhulu lokugoba. Lokhu kunikeza:

• ukudambisa izinhlungu
• ukuzinza
• ukuvikelwa kozwane nonyawo

Ingabe kubi kangakanani ukulinyazwa kwamazwane ami we-turf?

Uzwane lwe-Turf lubangela ubuhlungu, ukuvuvukala, nokulimala, okwenza kube nzima ukuma noma ukuthwala isisindo onyaweni lwakho. Kwezinye izimo, inzwane ye-turf nayo ingadala ukuhlukaniswa kozwane olukhulu, olungadinga ukuhlinzwa.

Kunezigaba ezintathu ze-turf toe Grade 1, iBanga 2, neBanga 3:

• Uzwane webanga lokuqala. Imigqa ezungeze ukuhlanganiswa kwe-MTP iyeluliwe, kodwa ayidabuki. Ubumnene nokuvuvukala okuncane kungenzeka. Kungazwakala ubuhlungu obumaphakathi.
• Uzwane webanga lesi-2. Ukudabuka okuyingxenye kwenzeka, kubangele ukuvuvukala, ukulinyazwa, ubuhlungu, nokuncipha kokunyakaza ozwaneni.
• Uzwane webanga lesi-3. Isakhiwo esiyinkimbinkimbi sikhala kakhulu, okwenza ukungakwazi ukuhambisa uzwane, ukulimaza, ukuvuvukala nobuhlungu.

Isikhathi sokuphulukisa uzwane

Ukulimala kakhulu kozwane lwakho lwe-turf, kuzothatha isikhathi eside ukuthi ukwelashwa okuphelele kwenzeke.

• Ukulimala kukaGrade 1 kungaxazululeka kancane noma ngokugcwele kungakapheli isonto elilodwa.
• Ukulimala kukaGrade 2 kungathatha cishe amasonto amabili ukuxazulula.
• Ukulimala kwebanga lesi-3 kungadinga noma yikuphi kusuka ezinyangeni ezi-2 kuye kweziyisithupha ngaphambi kokuba kuphulukiswe. Kwesinye isikhathi, ukulimala kwezinzwane zeBanga lesi-3 kungadinga ukuhlinzwa.

Kwenzeke kanjani lokhu?

Ukulimala kuzwane kwe-turf kwenzeka lapho uzwane olukhulu lucezela onyaweni, luguqa futhi luye ngaphakathi kakhulu.

Faka isithombe ngeso lengqondo umdlali webhola okhuphisanayo noma umdanso we-ballerina en pointe. Lezi zinhlobo zokuhamba zingaholela kuzwane lwe-turf ngokungazelelwe noma ngokuhamba kwesikhathi.

Ingabe ukuthepha kusiza i-turf toe?

Mhlawumbe. Kunezilingo ezimbalwa kakhulu zomtholampilo eziye zabheka ukusebenza kwe-turf toe taping ngalesi simo.

Kodwa-ke, ukubuyekezwa kwezincwadi zokulimala kwezinzwane ze-turf kunqume ukuthi womathathu amazinga obukhali, noma amamaki, ayazuza ekwelashweni okulondolozayo, kufaka phakathi ukuthepha kanye ne-RICE (ukuphumula, iqhwa, ukuminyana, ukuphakama) indlela.

Kunconywa futhi ukugqoka izicathulo eziqinile noma ama-orthotic.

Ungayifaka kanjani i-toe turf toe

Kunezindlela ezimbalwa zokuthinta uzwane. Zonke zenzelwe ukubamba uzwane olukhulu ngokuqinile endaweni yazo futhi zivimbele ukuhlangana kwe-MTP ukuthi kugobe phezulu.

Akunandaba ukuthi iyiphi inqubo oyisebenzisayo, qiniseka ukunamathisela uzwane nezinyawo zakho ngokuqinile, kepha hhayi ngokucindezela okukhulu kangangokuba unqamule ukusakazwa.

Nini?

Ngokushesha lapho usebenzisa i-tape ngemuva kokulimala, kuba ngcono. Ungasebenzisa amaphakethe eqhwa phezu kwetape, njengoba kudingeka.

Hlobo luni lwetheyiphu okufanele ngilusebenzise kuzwane lwe-turf?

Kufanele usebenzise i-tape yezemidlalo eqinile, efana ne-zinc oxide tape. I-Zinc oxide tape ayinamanzi futhi ayidingi isikele ukusika.

Inikeza ukuqina okwanele ukugcina ukulimala endaweni isikhathi eside ngaphandle kokushintsha ibhandishi. Amateyipu asayizi avame kakhulu asetshenziselwa ukuthinta izinzwane ze-turf angama-intshi ama-1 (2.5 cm) noma 1 1/2 intshi (3.8 cm).

Ukuthepha izinyathelo

Ukuthepha uzwane we-turf:

1. Nikeza ihange lonyawo ngokuzungeza isisekelo senzwane enkulu ngocezu olulodwa lwetheyiphu. Uma unozwane olude, sebenzisa izingcezu ezimbili zetape egqagqene ukuzinza okungeziwe. Uzwane lwakho olukhulu kufanele lube sendaweni engathathi hlangothi futhi lungakhombi phezulu noma phansi.
2. Spread izinzwane zakho. Ngenkathi ugcina izinzwane zakho zisakazeka kancane, zungeza i-arch yonyawo ngezingcezu ezimbili zeteyipu egqagqene. Izinyathelo zokuqala nezimbili zizoqedela ihange.
3. Xhuma izingxenye ezimbili zehange ngokungeza okumbili kuya kokuthathu okugqagqene, okume mpo, imichilo yamatheyipu kusuka maphakathi nonyawo kuye phansi kozwane olukhulu.
4. Vala ihange endaweni yalo ngokuphinda izinyathelo zokuqala nezimbili ngetheyiphu eyengeziwe.
5. Uma usuqedile, inzwane yakho enkulu kufanele ingakwazi ukugoba.

Ungahlola kanjani ukuhamba kwegazi

Qiniseka ukuthi awulenzanga ibhandeji lakho laqina kakhulu ngokubheka ukugeleza kwegazi kuzwane lwakho. Ungakwenza lokhu ngokucindezela ohlangothini lwenzwane eqoshiwe.

Indawo ocindezela kuyo izophenduka ibe mhlophe kepha kufanele ibhebhe ibomvu kumasekhondi ama-2 noma ama-3. Uma lingaphenduki laba bomvu ngegazi elibuyela endaweni, ibhandishi lakho lilinywe kakhulu futhi lidinga ukwenziwa kabusha.

Ibhandeshi lakho lingase futhi liqine kakhulu uma unesifo sokuqaqamba onyaweni lwakho.

Iteyipu ingahlala ivuleke kuze kuphulukiswe. Uma itheyiphu ikhululeka noma ingcola, susa uphinde ufake isicelo.

Yini elandelayo?

Uma ubuhlungu bakho bukhulu noma bungapholi nokwelashwa okulondolozayo kungakapheli amahora angu-12, shayela udokotela wakho. Kungenzeka uphuke ithambo noma wezwa ukulimala okunzima ngokwanele ukudinga ukwelashwa okunolaka.

Amathiphu

Nawa amathiphu ambalwa okufanele uwagcine engqondweni lapho ucubungula i-turf toe taping:

Ngingakwazi yini ukuthwebula ukulimala kwami?

Ungazama, kepha mhlawumbe uzothola imiphumela engcono uma unomunye umuntu akwenzele yona.

Ngingayivimbela kanjani iteyipu yami ekuhlanganeni futhi inamathele kuyo ngenkathi ngizama ukuyisebenzisa?

Ukusebenzisa i-tape efanele kuzosiza. Iteyipu yezemidlalo, efana ne-zinc oxide tape, iqinile. Lokhu kwenza kube lula ukuhambisa futhi unamathele lapho ufuna khona. Iphinde idabuke kalula ngakho-ke ngeke kudingeke usebenzise isikele ukusika.

Ngingayenza kanjani i-bandage ekhululekile futhi engavimbeli kakhulu?

Qiniseka ukuthi ugcina izinzwane zakho zivulekile kancane ngenkathi wenza i-bandage. Lokhu kuvumela inani elifanele lokupha lapho umile.

Imithi yokweseka

• Iqhwa. Ngaphezu kokuthepha ukulimala kwakho, sebenzisa iR.I.C.E. inqubo yezinsuku ezi-1 kuya kwezi-2 noma ngaphezulu, ngokuya ngesincomo sikadokotela wakho.
• Ama-NSAID. Ukuphuza imithi oyisebenzisela ukuthenga izinhlungu nokuvuvukala nakho kuzosiza.
• Isikhathi. Nikeza uzwane lwe-turf isikhathi esanele sokululama. Ukubuyela ebaleni lokudlala ngokushesha okukhulu kuzokulimaza kakhulu, kukhiqize isikhathi sokuphumula esithe xaxa.
• Ukugwema ingcindezi. Sebenzisa izinduku njengoba kudingeka ukuze ususe unyawo olimele.

Amathiphu wokuvimbela uzwane we-Turf

Uma udlala imidlalo noma eminye imisebenzi ezindaweni ezinzima noma ezishelelayo, kungaba nzima ukugwema ukuphindeka kokulimala kozwane lwe-turf.

Kodwa-ke, nazi izeluleko ezingakusiza uvikele ukulimala okuphindayo:

• Gwema ukugqoka izicathulo ezinamathe agobekayo anokupha okuningi.
• Ungasebenzi izinyawo ezingenalutho.
• Izicathulo ezinama-cleats zingakwenza ukuthi uthambekele ekulimaleni ngoba zibamba phansi futhi zingadala ukuthi uzwane lwakho ludlulele.
• Gqoka izicathulo ezinezinyawo ezilukhuni ezigcina izinzwane zakho zingathathi hlangothi.
• Qhubeka nokugcina unyawo lwakho lusekelwa nge-turf toe tape ngaphansi kwezicathulo eziqinile-kanzima kuze kube yilapho ukulimala selulame ngokuphelele.

Ukuthatha

Uzwane lweTurf ukulimala okuvamile phakathi kwabagijimi nabadansi.

Ukuthinta uzwane kweTurf kuyasebenza ekuqiniseni uzwane nonyawo. Ukuthinta ukulimala kungenye yezindlela zokwelapha ezilandelanayo ongazisebenzisa ukusiza uzwane lwe-turf luphole.

Uma ungaboni ukuthuthuka kungakapheli amahora angu-12, shayela udokotela wakho.