Ingabe I-Turmeric Iyakusiza Ukwehlisa Isisindo?

-Delile

• Ukulahleka kwesisindo kanye nesisindo
• Ukuphepha kweTurmeric nemiphumela emibi
• Ungayisebenzisa kanjani i-turmeric
• Okubalulekile

I-Turmeric, eyaziwa nangokuthi i-spice yegolide, ithandwa e-cuisine yase-Asia futhi ibiyingxenye yemithi yendabuko yamaNdiya - noma i-Ayurveda - izinkulungwane zeminyaka.

Iningi lezakhiwo zezempilo ze-turmeric kungabangelwa i-curcumin, ikhompiyutha enezakhiwo ezinamandla zokulwa nokuvuvukala ().

Ucwaningo lwamuva lukhombisa ukuthi i-turmeric ingadlala indima ekwehliseni isisindo ().

Kodwa-ke, ungazibuza ukuthi iyasebenza yini - nokuthi kuzodingeka uthathe malini ukubona imiphumela.

Lo mbhalo uchaza ukuthi ngabe i-turmeric iyasiza yini ukunciphisa umzimba.

Ukulahleka kwesisindo kanye nesisindo

Ucwaningo lwamuva luhlolisise iqhaza le-turmeric ekwehliseni isisindo.

Eqinisweni, izifundo ze-test-tube ziphakamisa ukuthi i-curcumin ingacindezela omaka abathile bokuvuvukala abadlala indima ekukhuluphaleni. Lezi zimaki zivame ukuphakanyiswa kubantu abanesisindo esiningi noma ukukhuluphala ngokweqile ().

Ucwaningo lwezilwane lukhombisa ukuthi le nhlanganisela ingakhuthaza ukwehla kwesisindo, inciphise ukukhula kwezicubu zomzimba, inciphise ukubuyisa isisindo, futhi ithuthukise ukuzwela kwakho kwi-hormone insulin (,,,).

Ngaphezu kwalokho, isifundo sezinsuku ezingama-30 kubantu abangama-44 ngaphambili ababengakwazi ukwehlisa isisindo sathola ukuthi ukwengeza kabili ngosuku nge-800 mg ye-curcumin no-8 mg we-piperine kuholele ekwehliseni okukhulu kwesisindo somzimba, inkomba yomzimba (BMI), kanye ukhalo nesinqe ().

I-Piperine iyinhlanganisela kupelepele omnyama engakhuphula ukumuncwa kwe-curcumin kuze kufike ku-2,000% ().

Ngaphezu kwalokho, ukubuyekezwa kwezifundo ezingama-21 kubantu abangaphezu kwe-1,600 okuxhumene nokudla kwe-curcumin kunciphise isisindo, i-BMI, kanye nobubanzi besinqe. Iphinde yaphawula amazinga akhuphukile e-adiponectin, i-hormone esiza ukulawula imetabolism yakho (,).

Ngenkathi ucwaningo lwamanje luthembisa, izifundo ezingaphezulu zabantu ziyadingeka ngaphambi kokunconywa kwe-turmeric yokwehlisa isisindo.

Umthamo we-Turmeric's antioxidant kanye ne-anti-inflammatory - ikakhulukazi ohlobene ne-curcumin yawo eyinkimbinkimbi - ungadlala indima ekwehliseni isisindo. Noma kunjalo, ucwaningo olwengeziwe lomuntu luyadingeka.

Ukuphepha kweTurmeric nemiphumela emibi

Ngokuvamile, i-turmeric ne-curcumin kubhekwa njengokuphephile.

Ucwaningo lwesikhashana esifushane lukhombisa ukuthi ukuthatha ama-gramu ayi-8 e-curcumin ngosuku kubeka engcupheni enkulu empilweni, yize kudingeka izifundo zesikhathi eside (,).

Noma kunjalo, abanye abantu abathatha imithamo emikhulu yalesi sakhi bangabhekana nemiphumela emibi, njengokungezwani komzimba, isicanucanu, ukuhlanza, ubuhlungu besisu, ukuqunjelwa, ukuqubuka kwesikhumba, noma uhudo ().

Futhi, labo abanezimo ezilandelayo kufanele bagweme izithasiselo ze-turmeric:

• Izinkinga zokopha. I-Turmeric ingavimbela ukuvalwa kwegazi, okungadala izingqinamba kubantu abanezinkinga zokopha ().
• Isifo sikashukela. Lezi zithasiselo zingasebenzisana nemithi yesifo sikashukela futhi zibangele amazinga kashukela egazini ukuthi ehle kakhulu ().
• Ukushoda kwe-Iron. I-Turmeric ingavimbela ukumuncwa kwensimbi ().
• Amatshe ezinso. Lesi sinongo siphezulu kuma-oxalates, okuyizinhlanganisela ezingabopha i-calcium futhi zibe nomthelela ekwakhiweni kwamatshe ezinso ().

Qaphela ukuthi abukho ubufakazi obanele mayelana nokuphepha kwalezi zithasiselo phakathi kwabesifazane abakhulelwe noma abancelisayo. Ngakho-ke, kufanele babagwebe.

Ngaphezu kwalokho, eminye imikhiqizo ye-turmeric ingaqukatha izithako zokugcwalisa ezingadalulwanga kulebula, ngakho-ke kungcono ukhethe isengezo esiqinisekiswe ngumuntu wesithathu, njenge-NSF International noma i-Informed Choice.

ICurcumin nayo ingaxhumana nemithi eminingi, kufaka phakathi ama-anticoagulants, ama-antibiotic, izidakamizwa zenhliziyo, ama-antihistamine, kanye nezidakamizwa ze-chemotherapy ().

Xhumana nomhlinzeki wakho wezokunakekelwa kwezempilo ukuze unqume ukuthi ngabe izithasiselo ze-turmeric noma ze-curcumin zikulungele yini.

I-Turmeric ne-curcumin kubhekwa kabanzi njengokuphephile, kepha imithamo emikhulu ingaba nemiphumela emibi. Abantu abathile kufanele bagweme lezi zithasiselo.

Ungayisebenzisa kanjani i-turmeric

I-Turmeric iza ngezindlela eziningana, noma indlela elula yokuyisebenzisa injengesinongo sokupheka.

Kuyathokozelwa naseziphuzweni ezinjenge-turmeric ginger tea nobisi lwegolide, olwenziwa ngokushisa ubisi, i-turmeric, i-ginger, upelepele omnyama, ne-sinamoni powder.

Ekuphekweni kwaseNdiya, i-turmeric ijwayele ukusetshenziswa etiyeni ngopelepele omnyama nezinye izithako ezinjengezinyosi, ujinja, uwoyela womnqumo, namafutha kakhukhunathi.

Lokho kusho ukuthi, izifundo eziningi zabantu ziphakamisa ukuthi izinzuzo zezempilo zibonakala kuphela kumanani aphezulu, njengalezo ezitholakala kwizikhangiso ze-turmeric noma ama-curcumin supplements.

Lokho kungenxa yokuthi i-turmeric isetshenziswa ngamanani amancane njengesinongo. Ngaphezu kwalokho, isinongo siqukethe i-curcumin engu-2-8% kuphela - kanti okukhishwayo kupakisha kufika ku-95% curcumin (, 17).

Ungahle uthande ukukhetha isengezo esifaka upelepele omnyama, njengoba izinhlanganisela zawo zikuthuthukisa kakhulu ukumuncwa kwe-curcumin.

Yize ingekho imihlahlandlela yokulinganisa esemthethweni yalezi zithasiselo, ucwaningo oluningi lukhombisa ukuthi u-500-2,000 mg wokukhishwa kwe-turmeric ngosuku kwanele ukubona izinzuzo ezingaba khona ().

Kodwa-ke, kufanele ugweme ukuthatha imithamo ephezulu ye-turmeric isikhathi esingaphezu kwezinyanga ezi-2-3 ngasikhathi, ngoba ucwaningo lwesikhathi eside lokuphepha alutholakali.

Ngenkathi kungafanele ulindele ukuthi i-turmeric izosiza ekunciphiseni isisindo, le mifino enamandla inezinye izinzuzo eziningi, njengokunciphisa ubungozi bezimo zobuchopho nesifo senhliziyo.

Khumbula ukwazisa umhlinzeki wakho wezokunakekelwa kwempilo nganoma iziphi izengezo ozithathayo, kufaka phakathi i-turmeric ne-curcumin.

I-Turmeric iyinongo eguquguqukayo futhi ingasetshenziswa ekuphekeni noma ethathwe njengesengezo. Yize imiphumela yayo ekulahlekeni kwesisindo idinga ukufundwa ngokuqhubekayo, ingahlinzeka ngezinye izinzuzo eziningi.

Okubalulekile

I-Turmeric yisinongo esidumile esihlotshaniswa nezinzuzo eziningi, kufaka phakathi impilo yenhliziyo nengqondo.

Ngenkathi inesithembiso sokunciphisa isisindo, kudingeka izifundo ezibanzi zabantu ngaphambi kokuthi zinconyelwe le njongo.

I-Turmeric kanye ne-curcumin yayo esebenzayo iyaziwa kabanzi njengephephile, kepha kufanele uthintane nochwepheshe wezempilo uma unezinkinga.