Uzizwe ‘Uyisigqila’ se-TV? Nakhu Okufanele Ukufune (nokuthi Yini Okufanele Uyenze)

-Delile

• Yini okufanele uyibuke
• Uhlala ubuka i-TV eningi kunalokho ohlose ukukwenza
• Uzizwa uphatheke kabi lapho ungakwazi ukubuka i-TV
• Ubuka i-TV ukuze uzizwe ungcono
• Uthuthukisa ukukhathazeka ngempilo
• Uyabona izinkinga ebudlelwaneni bakho bomuntu siqu
• Unenkinga enzima yokunciphisa
• Kungani kwenzeka
• Ungayilawula kanjani ekubukeni kwakho
• Gcina umbhalo walokho okubukayo
• Hlola izizathu zakho zokubuka i-TV
• Dala imikhawulo ethile ngesikhathi se-TV
• Ziphazamise
• Xhuma nabanye
• Ukubonana nodokotela nini
• Okubalulekile

Ngokuya ngocwaningo lwango-2019 oluvela e-United States Bureau of Labor Statistics, abaseMelika basebenzisa, ngokwesilinganiso, isikhathi esingaphezudlwana kwengxenye yesikhathi sabo sokuphumula bebuka i-TV.

Lokhu kungenxa yokuthi i-TV ithole kangcono kakhulu eminyakeni yamuva. Intambo yekhethelo ayibizi ngokweqile njengakuqala, futhi ungathola noma yini oyifunayo kumasayithi okusakaza. Futhi, awusagcini ngokulinganiselwa kusethi yakho ye-TV. Ama-laptops, amafoni, namathebulethi angawenza wonke umsebenzi futhi.

Ukuvela kwe-TV kuza neminye imiphumela engahlosiwe, noma kunjalo. I-Diagnostic and Statistical Manual of Mental Disorders (DSM) ayizange ifake ukulutha kwe-TV kuhlelo lwayo lwesihlanu. Kodwa-ke, kusikisela ukwabelana ngokwedlulele kokubukwa kwe-TV ngokufana okukhulu nenqubo ye-DSM-5 yokuphazamiseka kokusebenzisa izidakamizwa.

Nakhu ukubuka lapho ukungena kwakho kwe-TV kungaqinisekisa ukubhekisisa nokuthi yini okufanele uyenze uma kuzwakala sengathi kuningi kakhulu.

Yini okufanele uyibuke

Futhi, ukulutha kwe-TV akusona isimo esaziwa ngokusemthethweni. Lokho kusho ukuthi azikho izethi zezimpawu okuvunyelwene ngazo.

Abanye abacwaningi, noma kunjalo, benze imibuzo yokubuza imibuzo encike ekuthembekeni kwe-TV. Enye yazo, eyashicilelwa ngo-2004, isebenzisa izindlela zokuncika ezintweni ukusiza ukukala ukuncika kwe-TV nokulutha kwezitatimende ngezitatimende ezihambisana nalokhu:

• “Ngizizwa nginecala ngokubuka i-TV engaka.”
• Ngithola ukwaneliseka okuncane ngokubukela inani elifanayo le-TV. ”
• "Angicabangi ukuhamba ngaphandle kwe-TV."

Ukuziphatha okuyinkinga ngokuvamile kuphazamisa ukusebenza kwansuku zonke, kuchaza uMelissa Stringer, owelapha eSunvalevale, eTexas, yize izimpawu ezithile zingahluka.

Isibonelo, isikhathi osichitha ubuka i-TV kungenzeka:

• kuthinta umsebenzi wakho noma izifundo
• ngikushiye nesikhathi esincane sokubona umndeni nabangane

Njengakwezinye izinhlobo zokulutha, ukubuka i-TV kungakhuphula ukukhiqizwa kwe-dopamine ebuchosheni bakho. Imizwa ethokozisayo evelayo isebenza "njengomvuzo" okwenza ufune ukuqhubeka nokubuka i-TV.

iphakamisa ukuthi izinqubo zobuchopho ezenzeka ngokulutha kwe-TV zingafana nalabo abathintekayo ekuluthweni yizidakamizwa, kepha kudingeka ubufakazi obuningi ukudweba izixhumanisi eziphelele phakathi kwalokhu okubili.

Nazi ezinye izinto ezithile okufanele uzibheke.

Uhlala ubuka i-TV eningi kunalokho ohlose ukukwenza

Ubusuku ngabunye, uyazethembisa ukuthi uzobuka nje isiqephu esisodwa sento ethile, kodwa ugcina usubuke ezintathu noma ezine esikhundleni salokho. Noma mhlawumbe uvula i-TV ngaphambi kokuqala umsebenzi bese uphazamiseka kakhulu awutholi msebenzi. Lokhu kuqhubeka kwenzeka, noma ngabe uzimisele ngokubuka okuncane.

Ukubuka kakhulu kungabonakala kufana nokuziphatha okuluthayo, kepha kwesinye isikhathi ukubukela i-TV eningi ngasikhathi sinye akusho ukuncika, ikakhulukazi lapho ubuhlose ukubuka iziqephu eziningi futhi ungazizwa unenkinga ethile kamuva. Wonke umuntu udinga ukuphuma ngezikhathi ezithile.

Uzizwa uphatheke kabi lapho ungakwazi ukubuka i-TV

Uma ungayibukeli noma iyiphi i-TV usuku noma izinsuku ezimbili, ungahle ubone ukuphatheka kabi okungokomzwelo, kufaka phakathi:

• ukucasuka noma ubunjani
• ukungahlaliseki
• ukukhathazeka
• isifiso esinamandla sokubuka i-TV

Lokhu kungahle kuthuthuke ngokushesha lapho uqala ukubuka i-TV futhi.

Ubuka i-TV ukuze uzizwe ungcono

I-TV inikeza ukuphazamiseka nokuphunyuka. Uma ngabe ube nosuku olunzima noma olukhathazayo, ungahle ubuke okuthile okuhlekisayo ukuze uthuthukise imizwa yakho, ngokwesibonelo.

Akukho lutho olungalungile ngokusebenzisa i-TV ngezikhathi ezithile ukusiza ukukhulula noma ukuveza imizwa ebuhlungu. Kepha izinkinga zingakhula lapho i-TV iba isu lakho eliyinhloko lokubhekana nezinkinga futhi ikugcina ekufuneni izindlela ezithe xaxa zokubhekana nosizi.

I-TV ayikwazi ukukusiza uxazulule noma yini obhekene nayo. Kungakusiza uzizwe ungcono isikhashana, kodwa amathuba okuba, imizwa yakho ethuthukisiwe ngeke ihlale uze uthathe izinyathelo zokubhekana nanoma yiziphi izinkinga.

Uthuthukisa ukukhathazeka ngempilo

Uma ubuka i-TV eningi, ungahle uchithe isikhathi esiningi uhleli nesincane sokuzivocavoca umzimba.

Ochwepheshe bezokunakekelwa kwempilo ngokuvamile bancoma ukuthi abantu abadala bathole okungenani amahora ama-2.5 wokuvivinya umzimba ngokulinganayo isonto ngalinye.

Uma ukubukwa kwakho kwe-TV sekwedlulele, ungahle ungabi nesikhathi esanele sokuthola inani lokuvivinya umzimba elinconywayo lamasonto onke, elingathinta impilo yakho ngokuhamba kwesikhathi.

Ucwaningo lwe-2018 lubuye luxhumanise ukulutha kwe-TV nezinkinga zokulala. Ukungalali ngokwanele nakho kungakhinyabeza impilo yomzimba.

Uyabona izinkinga ebudlelwaneni bakho bomuntu siqu

Ukubuka i-TV ngokweqile kungadala ukulimala ebudlelwaneni bakho ngezindlela ezimbili ezibalulekile.

Uma uchitha isikhathi sakho samahhala ubuka i-TV, mhlawumbe awusebenzisi isikhathi esiningi nabantu obathandayo. Ungaba nesikhathi esincane sokuxoxa nokubamba. Ngaphezu kwalokho, uma uzibona, ungahle uthokozele isikhathi sakho ndawonye uma uzizwa uthukuthele futhi ufuna ukubuyela ekubukeleni i-TV.

Ukulutha kwe-TV nakho kungabuthinta ubudlelwano lapho udela izindlela zokulungisa ubudlelwane, njengokuchitha isikhathi sekhwalithi nomlingani wakho, nithanda ukubuka i-TV. Umlingani wakho noma izingane zingaphawula ngokubuka kwakho i-TV noma zikhungatheke lapho ubuka i-TV.

Unenkinga enzima yokunciphisa

Ungazizwa uphatheke kabi, noma uzizwe unecala, ngokubuka i-TV engaka, ngoba ikwenza unganakekeli imisebenzi yasekhaya, izinto ozithandayo, nezinye izinto ongathanda ukuzenza.

Noma kunjalo, konke ofuna ukukwenza ngemuva komsebenzi (kwesinye isikhathi noma ngesikhathi somsebenzi) ukubuka i-TV. Uzizwa unecala ngokuba nesikhathi esincane sabathandekayo kanye nawe, futhi uke wazama nokubukela okuncane.

Naphezu kokucindezeleka ngokomzwelo, noma kunjalo, awukwazi nje ukunciphisa isikhathi sakho sokubuka.

Kungani kwenzeka

Ayikho into eyodwa eyenza abantu babuke amanani we-TV ngokweqile.

Okokuqala, kunezinto eziningi ezinhle nge-TV. Lokhu kuvame ukudonsela abantu ngaphakathi. Kwabanye, ukuheha kungaba namandla nje.

I-TV inga:

• ngikufundise ngezihloko ezithile
• nikeza ukuzijabulisa
• ukukwazisa ngemicimbi yamanje
• kukuphazamise emicabangweni edabukisayo noma engathandeki
• ikusize uxhumane nomndeni, abangane, noma abanye ababuka imibukiso efanayo

Kungasiza futhi ukukugcina unenkampani, ngandlela thile. Uma uchitha isikhathi esiningi uwedwa, ungavula i-TV ukuze uqede ukuthula noma unciphise isizungu, ukukhathazeka noma isithukuthezi.

Akuwona wonke umuntu obuka i-TV ancike kuyo, kunjalo. Kepha ukusetshenziswa okuyinkinga, kwe-TV noma kwanoma iyiphi into noma isimilo, kungavela lapho uqala ukuthembela ku-TV ukubhekana nengcindezi nokunye ukucindezeleka, kuchaza uStringer.

Ezinye izinzuzo ezihlinzekwa yi-TV zingakhuphula isifiso sakho sokuqhubeka nokubuka futhi ziqinise amaphethini wokubuka anenkinga. Kungenzeka futhi ukuthi uphendukele kwabezindaba ukukusiza ukuthi ubhekane nosizi uma abanye abantu empilweni yakho benza okufanayo.

Ungayilawula kanjani ekubukeni kwakho

Uma uzizwa sengathi ubuka i-TV kakhulu, lawa macebo angakusiza ukukhahlela lo mkhuba.

Khumbula ukuthi lezi zeluleko ngeke zisebenze ngobusuku obubodwa. Kuthatha isikhathi ukushintsha isimilo, ngakho-ke yiba mnene kuwe futhi ungadangali kakhulu uma ushibilika endleleni.

Gcina umbhalo walokho okubukayo

Ukuze uthole umbono ongcono wokuthi uvame ukubukela i-TV engakanani, zama ukugcina umbhalo wesikhathi osichitha ubuka usuku ngalunye.

Kuyasiza futhi ukuqaphela izinto ezifana:

• amaphethini azungeze lapho uvame ukubuka i-TV
• izinguquko zemizwa ezihlobene nokusetshenziswa kwe-TV

Ukuthola amaphethini ekubukeni kwe-TV kungakunika ukuqonda okwengeziwe kokuthi kuthinta kanjani impilo yakho yansuku zonke. Ungasebenzisa futhi la maphethini ukubuka i-TV encane.

Isibonelo, uma uhlala uvula i-TV ngemuva nje kokudla kwakusihlwa, ungakhetha ukuhamba kancane kunalokho.

Hlola izizathu zakho zokubuka i-TV

Mhlawumbe uqale ukubuka i-TV ngenxa yesithukuthezi. Noma uqale ukukhukhuleka uye ezinhlelweni zasebusuku zezingxoxo futhi manje awukwazi ukulala ngaphandle kwe-TV.

UStringer uncoma ukuthi uhlole izizathu zakho zokubuka i-TV bese uzibuza ukuthi ngabe lezi zizathu ziyahambisana yini nezindlela ofuna ukuchitha ngazo isikhathi sakho.

Ukwanda kokuqwashisa ngokuthi kungani uthembele ku-TV kungakusiza ukuthi ubhekane futhi ubhekane nezinselelo ezikuthinta kabi, noma ngabe zibandakanya:

• izinkinga zokulala eziphikelelayo
• ukungabi nezinto zokuzilibazisa ezivuzayo
• bambalwa ubudlelwane obufezayo

Dala imikhawulo ethile ngesikhathi se-TV

Uma uvame ukubuka i-TV eningi, ungaba nesikhathi esinzima sokuyishiya ngokuphelele.

U-Stringer uveza ukuthi ukuthatha igxathu elikhulu ukusuka kwesisekelo sakho kungahle kungabi yindlela engcono kakhulu lapho usebenzela ekuguqukeni kokuziphatha okungapheli. Imvamisa kusiza okuningi ukugxila kuzinguquko ezincane, ezihamba kancane.

Isibonelo, unganquma uku:

• khansela yonke insiza yokusakaza ngaphandle kweyodwa
• khawula ukubukwa kweziqephu ezintsha zemibukiso yakho oyithandayo
• bukela i-TV kuphela ngezimpelasonto noma uma wenza okunye, njengokuzivocavoca umzimba

Ziphazamise

Ukuthola imisebenzi emisha kungakusiza ekubukeni kwakho ekubukeni kwe-TV. Ngokuvamile kuba lula ukwephula iphethini lapho unokuthile okwenzayo ngesikhathi sakho.

Ngakho-ke ngemuva kokubeka phansi iremote (noma ukuyifihla), zama:

• ecosha incwadi
• ukujabulela imvelo ngokusebenza ingadi noma ngokuvakashela ipaki langakini
• uzifundise ulimi olusha ngezinhlelo zokusebenza ezifana neDuolingo
• ukufaka umbala noma ukushicilela

Xhuma nabanye

Ukusebenzisa i-TV ukubhekana nesizungu kungakuvimbela ekutholeni izixazululo zesikhathi eside, njengokuthola abangane abasha noma ukuya ezinsukwini.

Uma uthola ukuthi ukuxhumana nabantu kunzima, ukukhuluma nodokotela kungasiza. Kuhle futhi ngokuphelele ukuthatha izinto zihambe kancane.

Zama ukuqala ngokufaka okunye ukuhlangana esikhundleni sehora lesikhathi se-TV sansuku zonke.

• ukuhlangana nabathandekayo
• ukuchitha isikhathi endaweni yomphakathi
• ukubamba iqhaza ekuzijabuliseni kweqembu
• ngokuzithandela

Uma usunethezeke ezimweni zomphakathi, zama ukukhulisa isikhathi osichitha nabanye ngenkathi uqhubeka nokwehlisa ukubukwa kwe-TV.

Kujwayelekile futhi ukubukela i-TV esikhundleni sokubhekana nengcindezi, engafaka izingqinamba zobungani noma zobudlelwano. Ukukhuluma ngenkinga imvamisa kuyindlela ezuzisa kakhulu.

Ukubonana nodokotela nini

Ukukhuluma nochwepheshe wezokunakekelwa kwempilo kungasiza uma uhlangabezana nezimpawu zomzimba ezibonakala zihlobene nokusetshenziswa ngokweqile kwe-TV, njengenkinga yokulala.

Yize kungenzeka ukuthatha izinyathelo zokubhekana nawe, ukunciphisa i-TV akulula ngaso sonke isikhathi. Uma ukuthola kunzima, ukukhuluma nomelaphi kungasiza.

Abelaphi banikela ngozwela nokusekelwa ngaphandle kokwahlulela.

Bangakusiza ukuthi uhlole:

• amasu wokunciphisa ukubuka
• imizwelo engadingeki ehlobene nokubuka ngokweqile kwe-TV
• izindlela eziwusizo kakhulu zokuphatha nokubhekana nemizwa enzima

Cabanga ukufinyelela uma:

• ulwela ukunciphisa i-TV
• ukucabanga ngokubukela i-TV encane kuyakucasula
• ubhekene nokushintsha kwemizwelo, kufaka phakathi ukucasuka, ukudangala, noma ukukhathazeka
• Ukubuka i-TV kubuthinte ubudlelwano bakho noma impilo yansuku zonke

Okubalulekile

Akukho lutho olungalungile ngokuphumula ngokuthola uhlelo lwakho oluthandayo noma ukubuka isizini yonke ngempelasonto eyodwa. Uma nje ungenankinga yokunakekela izibopho zakho ezijwayelekile futhi ungathola isikhathi seminye imisebenzi yokuzilibazisa lapho ufuna, ukusetshenziswa kwakho kwe-TV kungenzeka kungabi yinkinga.

Uma ukubuka kwakho kubonakala kunomthelela ongemuhle empilweni yakho noma ebudlelwaneni bakho futhi kukuvimbela ekwenzeni izinto obujwayele ukuzenza, kungaba yisikhathi sokukhuluma nodokotela, ikakhulukazi uma imizamo yakho yokubuka i-TV encane ingaphumeleli.

UCrystal Raypole wake wasebenza njengombhali nomhleli weGoodTherapy. Imikhakha yakhe enentshisekelo ifaka izilimi nezincwadi zase-Asia, ukuhunyushwa kwesiJapane, ukupheka, isayensi yemvelo, ukuzethemba ngocansi, nempilo yengqondo. Ngokukhethekile, uzibophezele ekusizeni ukunciphisa ukucwaswa okuzungeze izingqinamba zezempilo yengqondo.