Izinto eziyi-10 zokwazi ngoju lwezinyosi

-Delile

• 1. Uju lungaphepha uma kushe iziqu zokuqala
• 2. Njalo sebenzisa uju osezingeni lokwelashwa
• 3. Uju kungenzeka luphephile uma ulusebenzisa emanxebeni okusha aphakathi nendawo ukuya kokulingene
• 4. Ukugqokiswa koju kungenza ngcono ukuphulukiswa kwesilonda
• 5. Faka uju endaweni yokugqoka ukuze ugweme ukuminyana okunamathelayo
• 6. Ukusetshenziswa okuphephile koju kudinga izinyathelo ezithile
• 7. Bheka abakhiqizi abahloniphekile bemikhiqizo yezinyosi
• 8. Ezinye izilonda nokushiswa kusetshenziswa i-manuka honey
• 9. Gwema ukusebenzisa uju ezingxenyeni ezithile zomzimba
• 10. Ukusebenzisa uju ukwelapha ukusha kudinga olunye ucwaningo
• Okubalulekile

Ukusebenzisa amakhambi emvelo anjengebanga lezokwelapha ukusha okuncane, ukusikeka, ukuqubuka, nokulunywa yizimbungulu kuwumkhuba ojwayelekile obelokhu ukhona amakhulu eminyaka.

Lapho ukusha kuyinto encane noma kufakwa ezingeni lokuqala, inhloso yokuyelapha ekhaya ukusiza ukunciphisa izinhlungu nokuvuvukala ngenkathi kuphola. Yize uju olusezingeni lokwelashwa luyindlela ethandwayo yokwelashwa kwasekhaya, kuphephile kuphela ukusebenzisa ekushisweni okuthile.

Nazi izinto eziyi-10 okufanele uzazi ukusebenzisa uju uma ushile.

1. Uju lungaphepha uma kushe iziqu zokuqala

Yebo, ungaphatha okunye ukusha okuncane ekhaya ngamakhambi emvelo, kodwa ngaphambi kokuba ukwenze, uzofuna ukuqonda izinhlobo ezahlukene zokusha.

Kunezigaba ezine zokuqala zokusha, ngokusho kweNational Institute of General Medical Sciences.

• Kusha iziqu zokuqala. Lokhu kusha okuncane kubuhlungu futhi kubangela ububomvu obuncane besendlalelo sangaphandle sesikhumba.
• Kusha iziqu zesibili. Lezi zinzima kakhulu kunokusha okuncane ngoba ziphinde zithinte ungqimba oluphansi lwesikhumba futhi zidale izinhlungu, ukuvuvukala, ukushwabana nokubomvu.
• Ukusha kwezinga lesithathu. Lokhu kusha okukhulu kungalimaza noma kuqede ngokuphelele zombili izingqimba zesikhumba. Lokhu kudinga ukwelashwa ngokushesha.
• Ukusha kwezinga lesine. Ngaphezu kokulimala kusuka ekushisweni kwezinga lesithathu, ukusha kwezinga lesine nakho kudlulela emafutheni. Nakulokhu, kudingeka ukunakekelwa ngokushesha kwezokwelapha.

Ngaphezu kwalokhu kuhlukaniswa okuyisisekelo okuyisi-4, ukusha kwezinga lesihlanu kunwebeka emisipheni yakho bese ukulimala kusuka ekushisweni kwezinga lesithupha kudlulela ethanjeni.

2. Njalo sebenzisa uju osezingeni lokwelashwa

Esikhundleni sokufinyelela uju oshibilika kusamishi lamantongomane, kunezinhlobo ezithile ezijwayelekile zemikhiqizo yoju ozohlangabezana nayo, kufaka phakathi uju lwebanga lezokwelapha.

Uju lwezinga lobudokotela lwenziwe inzalo futhi luqukethe uju oluvela ezinyosini eziqoqa impova ezihlahleni zase-Australia naseNew Zealand.

I-athikili ka-2014 ibike ukuthi ukusetshenziswa kwamanje koju lwezinga lokwelashwa kuqukethe ukusha kwezinga lokuqala nelesibili, amanxeba abukhali naphambi kokulimala, imihuzuko, izilonda zengcindezi, nezilonda zomlenze nezinyawo.

URobert Williams, MD, udokotela wezokwelapha emndenini kanye nomeluleki wezokwelapha, uthi imikhiqizo yezinyosi ebangeni lezokwelapha iyatholakala njengejeli, unamathisele, futhi ingezwe ekubambeni okunamathiselwe, i-alginate, kanye ne-colloid.

3. Uju kungenzeka luphephile uma ulusebenzisa emanxebeni okusha aphakathi nendawo ukuya kokulingene

Uma unokusha okungatheni kuya kokulingene, kunobufakazi obanele bokuthi ungasebenzisa uju ukuphatha isilonda. Omunye uthole ukuthi uju unezakhi zokulwa namagciwane, i-antiviral, anti-inflammatory, kanye ne-antioxidant.

Uma unokusha okungaphezu kwesigaba esilinganiselwe, qiniseka ukuthi uxhumane nodokotela wakho noma umhlinzeki wezokunakekelwa kwempilo.

4. Ukugqokiswa koju kungenza ngcono ukuphulukiswa kwesilonda

Kuhlolwe imiphumela yoju kuqhathaniswa nezinye izindlela zokugqoka izilonda kanye nezihloko zamanxeba abukhali, njengokusha.

Kutholakale ukuthi ukusetshenziswa kwezinyosi uju kubonakala kuphulukisa ukushuba okuyingxenye ngokushesha okukhulu kunezinye izindlela zokwelapha, njengeparafini gauze, ilineni eliyinyumba, ifilimu le-polyurethane, noma ukushiya okuso kudaluliwe.

5. Faka uju endaweni yokugqoka ukuze ugweme ukuminyana okunamathelayo

Ngaphandle kokuthi ufuna iminwe enamathelayo usuku lonke, cabanga ukufaka uju kuphedi oyinyumba noma i-gauze kunokuba ushise ngqo. Ngemuva kwalokho, beka ukugqoka ngaphezulu kokusha. Ukugwema ukungcola, futhi ungathenga ukugqoka okwezinga lebanga lezokwelapha okuza noju oseluvele lusetshenzisiwe.

6. Ukusetshenziswa okuphephile koju kudinga izinyathelo ezithile

“Ukusebenzisa uju osezingeni lobudokotela kuqala kudinga ukuvakashelwa udokotela ukuyohlola amanxeba nokuqiniseka ukuthi akukho ukutheleleka noma isidingo sokungenelela kokuhlinzwa,” kusho uWilliams.

Ngemuva kokuthi ukusha kuhlanzwe futhi kususwe kahle, uma kunesidingo, ngochwepheshe, uWilliams uthi uju kolunye lwezinhlobo zalo ezahlukahlukene eziyinyumba lungasetshenziswa kuze kube kathathu ngosuku, kushintshwe ukugqokwa kwesilonda njalo.

7. Bheka abakhiqizi abahloniphekile bemikhiqizo yezinyosi

Ngaphambi kokuba uye esitolo sezidakamizwa, yenza ucwaningo ngabakhiqizi abahlukahlukene abathengisa uju ngokusha. Ngokusho kukaWilliams, abakhiqizi abalandelayo banikela ngemikhiqizo ephephile nengavundile:

• I-Activon
• IManuka Health
• Medihoney
• MelMax
• L-Mesitran

8. Ezinye izilonda nokushiswa kusetshenziswa i-manuka honey

IMedihoney Gel Wound & Burn Dressing wuhlobo oluthile loju lwezinga lobudokotela eliqukethe uju lwe-manuka, olwaziwa nangokuthi I-Leptospermum scoparium. Kuza nokugqoka uju lwezokwelapha ongakubeka phezu kokusha. Xhumana nodokotela wakho ngaphambi kokusebenzisa lo mkhiqizo.

9. Gwema ukusebenzisa uju ezingxenyeni ezithile zomzimba

Yeqa amakhambi asekhaya bese uya kwezokwelapha nganoma yikuphi ukusha okubandakanya izindawo ezibucayi njenge:

• izandla
• ubuso
• izinyawo
• indawo yokububula

Kufanele futhi ubonane nodokotela wakho futhi uvikele ukwelashwa kokushiswa kwasekhaya uma izinga lokuqala lokushisa limboza indawo enkulu, imvamisa engaphezu kwamayintshi ama-3 ububanzi, noma uma ungumuntu omdala osekhulile noma welapha ukusha enganeni.

10. Ukusebenzisa uju ukwelapha ukusha kudinga olunye ucwaningo

Uju lungahle lusebenze ngokuqina okuncane noma ukusha okungaphezulu, kepha uWilliams uthi ubufakazi buyathembisa kepha budinga olunye ucwaningo.

Okubalulekile

Uma kukhulunywa ngokwelapha ukusha ekhaya, into yokuqala okufanele uyicabangele uhlobo lokusha. Ngokuvamile, ukusebenzisa uju wezinga lezokwelapha kuyindlela ephephile yokuxoxa ngezihloko ezincane, zokuqala ukusha kwezinga.

Uma unokukhathazeka ngokusha, awunasiqiniseko sokuthi kubi kangakanani, noma unemibuzo mayelana nemikhiqizo engcono kakhulu ongayisebenzisa, thintana nodokotela wakho.