Sebenzisa i-Epsom Usawoti Ukukhulula Ukuqunjelwa

-Delile

• Ukubuka konke
• Uyini usawoti we-Epsom?
• Kusetshenziswa usawoti we-Epsom ukuqunjelwa
• Imiphumela emibi kasawoti we-Epsom | Okuqhamuka uma udla imishanguzo
• Izimbangela zokuqunjelwa | Izimbangela
• Ukuvimbela ukuqunjelwa
• Hambisa okuningi
• Yidla ifayibha eyengeziwe
• Phuza amanzi amaningi
• Nciphisa ukucindezeleka
• Hlola imithi yakho
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ukuqunjelwa kwenzeka lapho indle yakho ithatha isikhathi eside ukuhamba kumgudu wakho wokugaya ukudla bese iba nzima futhi yomile. Lokhu kungaholela ekunyakazeni kwamathumbu ambalwa noma kungabikho nhlobo. Kungaba okungapheli noma kwesikhashana. Kunoma ikuphi, isimo singangakhululeki neze.

Usawoti we-Epsom waziwa ngekhono lawo lokuthambisa isikhumba, ukudambisa izinyawo ezikhathele, nokuqeda izinhlungu zemisipha. Isetshenziswa kaningi kosawoti bokuzenzela kanye nezikhuhla zesikhumba. Ungayithatha ngomlomo ukuze unciphise ukuqunjelwa.

Kucatshangwa ukuthi kulula emzimbeni kunama-laxatives avuselelayo.

Uyini usawoti we-Epsom?

Usawoti we-Epsom ubukeka njengosawoti wasetafuleni, noma i-sodium chloride, kodwa awenziwe ngezinto ezifanayo. Yenziwe ngamaminerali we-magnesium ne-sulfate. Yaqala ukutholwa emakhulwini eminyaka adlule e-Epsom, eNgilandi.

Usawoti we-Epsom uyatholakala ezitolo ezidayisa izidakamizwa, ezitolo ezidayisa ukudla, nakwezinye izitolo zezitolo. Ngokuvamile kutholakala esigabeni sokunakekelwa kwe-laxative noma komuntu siqu. Uma uthatha usawoti we-Epsom ukuqunjelwa, sebenzisa izinhlobo ezi-plain. Ungamunci izinhlobo ezinephunga, noma ngabe iphunga lenziwe ngamafutha emvelo.

Ezimweni eziningi, usawoti we-Epsom uphephile kubantu abadala nezingane ezingaphezulu kweminyaka eyisithupha ukusebenzisa. Izinsana nezingane ezingaphansi kweminyaka engu-6 ubudala akufanele basebenzise usawoti we-Epsom ngaphakathi noma ngaphandle.

Kusetshenziswa usawoti we-Epsom ukuqunjelwa

Ukudla usawoti we-Epsom kwandisa inani lamanzi emathunjini akho, elithambisa indle yakho futhi lenze kube lula ukudlula.

Ukwelapha ukuqunjelwa ngosawoti we-Epsom, landela imihlahlandlela yesilinganiso.

Kubantu abadala kanye nezingane ezineminyaka engu-12 nangaphezulu, chaza amathisipuni ama-2 kuye kwayi-4 kasawoti we-Epsom kuma-ounces ayisishiyagalombili wamanzi bese uphuza ingxube ngokushesha.

Ezinganeni ezineminyaka engama-6 kuya kwengu-11 ubudala, chaza amathisipuni ezingeni eli-1 kuye kwele-2 likasawoti we-Epsom kuma-ounces ayisishiyagalombili wamanzi bese uphuza ngokushesha.

Uma uthola ukuthi ukunambitheka kunzima ukukuvumela, zama ukufaka ijusi kalamula omusha.

Usawoti we-Epsom uvame ukukhiqiza ukuhamba kwamathumbu kungakapheli imizuzu engama-30 kuye emahoreni ayisithupha.

Ngemuva kwamahora amane, umthamo ungaphindwa uma ungatholi imiphumela. Kepha ukuthatha imithamo engaphezu kwemibili kasawoti we-Epsom nsuku zonke akunconyiwe.

Ungayisebenzisi isikhathi esingaphezu kwesonto elilodwa ngaphandle kokubonisana nodokotela wakho, futhi uxhumane nodokotela wakho uma ungenakho ukunyakaza kwamathumbu ngemuva kwemithamo emibili.

Sebenzisa usawoti we-Epsom ngaphandle nakho kunganciphisa ukuqunjelwa. Ukungena kuwo kungasiza ukukhulula amathumbu akho nokuthambisa indle yakho njengoba umunca i-magnesium ngesikhumba sakho. Lokhu kungasiza ukukhiqiza ukuhamba kwamathumbu.

Khuluma nodokotela wakho ngaphambi kokusebenzisa usawoti we-Epsom uma une:

• isifo sezinso
• ukudla okunomkhawulo we-magnesium
• ubuhlungu obukhulu besisu
• isicanucanu
• ukuhlanza
• ushintsho olungazelelwe emikhubeni yakho yamathumbu ehlala amasonto amabili noma ngaphezulu

Imiphumela emibi kasawoti we-Epsom | Okuqhamuka uma udla imishanguzo

Uma usetshenziswe kahle, usawoti we-Epsom uthathwa njengophephile. Njengoba inomphumela we-laxative, kubalulekile ukuphuza uketshezi oluningi ukugwema ukuphelelwa amandla emzimbeni ngenkathi uyisebenzisa.

Wonke ama-laxatives, kufaka phakathi usawoti we-Epsom, angadala izingqinamba ezithambile zesisu ezinjenge:

• isicanucanu
• ukunyanyiswa
• ukuqunjelwa
• igesi
• isifo sohudo

Uma zisetshenziswe ngokweqile, ama-laxatives angadala ukungalingani kwe-electrolyte emzimbeni wakho. Lokhu kungaholela ezimpawu ezinjengalezi ezilandelayo:

• isiyezi
• ubuthakathaka
• ukushaya kwenhliziyo okungajwayelekile
• ukudideka
• isithuthwane

Izimbangela zokuqunjelwa | Izimbangela

Ukuqunjelwa kuvame ukubangelwa yizinto zokuphila, ezinjenge:

• ukudla okuphansi kwe-fiber
• ukuntuleka kokuvivinya umzimba
• ukoma komzimba
• ukucindezeleka
• ukusetshenziswa ngokweqile kwe-laxative

Abesifazane nabo bangathola ukuqunjelwa ngesikhathi sokukhulelwa.

Izimo ezibucayi ezixhunywe nokuqunjelwa zifaka:

• ukuvinjelwa kwamathumbu
• izinkinga zomzimba we-pelvic
• izimo zezinzwa, ezinjenge-stroke, i-multiple sclerosis, i-neuropathy, noma isifo sika-Parkinson
• isifo sikashukela
• Izinkinga ze-thyroid

Ukuvimbela ukuqunjelwa

Usawoti we-Epsom yinto nje yokulungisa okwesikhashana. Uma ungakhombi imbangela yokuqunjelwa kwakho bese uthatha izinyathelo zokukuvimbela, kungenzeka uphinde ubhekane nakho. Ukuqunjelwa kwakho kungahle kube yinto engapheli. Kuyindida ukuthi lapho uncika kakhulu kuma-laxatives, ukuqunjelwa kwakho kungaba kubi kakhulu.

Zama amathiphu alandelayo ukugwema ukuqunjelwa okungamahlalakhona:

Hambisa okuningi

Lapho uhlezi kakhulu, kuba nzima kakhudlwana ukungcola ukuhamba emathunjini akho. Uma unomsebenzi lapho uhleli khona iningi losuku, thatha ikhefu uhambe uzungeze ihora ngalinye. Zama ukusetha umgomo wokuthatha izinyathelo eziyi-10,000 ngosuku. Ukuzivocavoca umzimba njalo kuyasiza.

Yidla ifayibha eyengeziwe

Faka i-fiber engaphezulu engadleki ekudleni kwakho kusuka emithonjeni yokudla efana nale:

• izithelo
• imifino
• okusanhlamvu okuphelele
• amantongomane
• imbewu

I-fiber engafakwanga yengeza inqwaba esitokisini sakho futhi isiza ukuyihambisa emathunjini akho. Hlela ukuhlanza amagremu angama-25 kuye kwangama-30 efayibha ngosuku.

Phuza amanzi amaningi

Lapho umzimba wakho uphelelwa amanzi emzimbeni, kanjalo nekholoni lakho. Qiniseka ukuthi uphuza amanzi amaningi noma ezinye iziphuzo ezingekho ushukela, njengetiye elenziwe nge-caffeine, usuku lonke.

Nciphisa ukucindezeleka

Kwabanye abantu, ingcindezi iya ngqo emathunjini abo futhi ibangele ukuqunjelwa. Zama ukulawula ukucindezeleka ngokusebenzisa:

• ukuzindla
• i-yoga
• ukwelashwa kwengqondo
• ukuhamba

Khuluma nodokotela wakho uma ukucindezeleka kwakho kuzwakala kungalawuleki.

Hlola imithi yakho

Eminye imithi, efana nama-opioid, i-sedatives, noma izidakamizwa zengcindezi yegazi, ingadala ukuqunjelwa okungapheli. Uma uthatha imishanguzo ebangela ukuqunjelwa, buza udokotela wakho ukuthi ikhona yini enye indlela engavimbeli.

Ukudla okudlela endlini

Uma isetshenziswa njengokuyalelwa, usawoti we-Epsom uyindlela ephumelelayo yokuthambisa laxatives wokuqeda ukuqunjelwa.

Uma nje usebenzisa usawoti we-Epsom kumithamo enconyiwe, imiphumela emibi ngokuvamile imincane. Endabeni yama-laxatives, kuncane okungaphezulu. Sebenzisa okuncane njengoba kudingeka ukuze uthole imiphumela.

Uma unokukhathazeka ngosawoti we-Epsom noma uba nemiphumela emibi kakhulu, yeka ukuyisebenzisa bese uthinta udokotela wakho.