I-Ultimate Beach Body Workout: I-Fast Track eya ku-Slim

-Delile

• I-Ultimate Beach Body Workout: INDLELA ESEBENZA NGAYO
• I-Ultimate Beach Body Workout: UZODINGEKA
• Buyekeza kwe-

Kule nyanga ukunyakaza kuthola ukhiye oyinselele kakhulu wokuxosha leyo misipha isuke lapho icashe futhi igweme ithafa. Futhi ngenxa yokuthi akukho ukuphumula phakathi kwamasethi, uzoshisa amakholori amaningi (cishe angu-250 emizuzwini engu-30) uqophe njengoba ubungenza iseshini ye-cardio emaphakathi. Lokho kuqhuma okwengeziwe kwamafutha kuqinisekisiwe ukwenza izindawo zakho ezi-jiggling-nokukhathazeka kokubhukuda okuza nomlando we-em.

I-Ultimate Beach Body Workout: INDLELA ESEBENZA NGAYO

Kathathu ngesonto (hhayi ngezinsuku zokubuyela emuva), yenza isethi eli-1 lezingu-10 kuye kwezingu-12 zokuhamba ngakunye ngokulandelana ngaphandle kokuphumula phakathi kokuzivocavoca. Phinda kanye uma uqala lolu hlelo, noma kabili uma ngabe ubulokhu ulandela lolu hlelo okungenani inyanga eyodwa. (Thola igiya ku spri.com.)

I-Ultimate Beach Body Workout: UZODINGEKA

• ibhola elinesisindo esingu-6- kuya ku-8
• ama-dumbbells amabili ama-5- kuya ku-8
• i-Body Bar engu-9- kuya ku-12
• ibhola elizinzile
• umqeqeshi webhalansi waseBosu

Iya ku-Ultimate Beach Body Workout Routine

Buyela emuva ku- Inyanga yesi-3: Qhubeka! Okwamanje usesendleleni esheshayo ukuze ube mncane.

Buyela emuva ngokuphelele Bikini Body Plan

Buyekeza kwe-