Ukuqonda Umzimba Wakho Lapho Une-Psoriasis

-Delile

• Psoriasis nomzimba wakho
• Izimbangela ze-Psoriasis nokuphathwa
• Ukucindezeleka
• Ukutheleleka
• Ukulimala kwesikhumba
• Imithi ethile
• Isimo sezulu esibandayo
• Ukubaluleka kohlelo lokwelashwa
• Ukuvimbela ukuqhuma kwesikhathi esizayo

I-psoriasis flare ingaba yinto eyinselele. Kufanele uphathe i-psoriasis impilo yakho yonke, futhi kwesinye isikhathi isimo singaqhuma futhi sidale izilonda zesikhumba ezintsha kuvele esikhunjeni sakho kanye nobunye ubuhlungu nokungahambi kahle. I-Psoriasis ingavutha noma ngabe wenza konke okusemandleni ukuphatha lesi simo ngosizo lukadokotela wakho.

I-Psoriasis iphendula ngokuhlukile kumuntu ngamunye. Ungathola ukuthi izindlela ezithile zokuziphatha noma izimo zidala ukuthi i-psoriasis yakho ivuthe, noma ngabe yinto engaziwa kahle njengesiqalo.

Esinye isizathu sokuthi ungahle ube ne-flare yingoba uhlelo lwakho lwamanje lokwelashwa ludinga ukuhlolwa kabusha. I-Psoriasis yisimo esingelapheki esidinga ukunakekelwa okujwayelekile. Izidingo zakho zokwelashwa zingashintsha ngokuhamba kwesikhathi.

Psoriasis nomzimba wakho

I-Psoriasis yisimo sokuzilimaza esibangela ukuthi amangqamuzana akho esikhumba akhule ngokushesha okukhulu. Lokhu kubangela izilonda esikhunjeni sakho. I-psoriasis emaphakathi neqinile ifuna ukwelashwa hhayi isikhumba sakho kuphela, kepha namasosha omzimba wakho.

Abaphenyi bazama ukuthola izakhi zofuzo ezibangela i-psoriasis ngethemba lokuthola ukuqonda amasosha omzimba, ukuthi ayibangela kanjani i-psoriasis, nokuthi ayiphathe kanjani ngempumelelo. Kuze kube yilapho lezi zakhi zofuzo ziqondakala kangcono, udokotela wakho uzoncoma izifundo zesenzo zamanje ezizonciphisa izimpawu zakho ze-psoriasis. Lezi zindlela zokwelashwa zingabandakanya:

• Okhilimu nemithi
• Imithi yomlomo kanye nama-immunomodulators we-biologic injectable
• Ukwelashwa okulula

Izimbangela ze-Psoriasis nokuphathwa

Kungenzeka ukuthi i-trigger ikhahlele amasosha akho omzimba yaba yi-overdrive futhi yabangela ukuba i-psoriasis yakho ivuthe. Amasosha omzimba ayazwela ezintweni ezithile ezibangelayo, futhi lezi zimbangela zehlukile kumuntu ngamunye. Ungahle noma ungazi ukuthi yiziphi izimbangela ezibangele i-psoriasis yakho ngokuya ngomlando wakho onalesi simo. Ukunquma imbangela yokuqhuma kwakho kuzokusiza ukuphatha i-psoriasis yakho kangcono.

Cabanga ngezimbangela ezilandelayo lapho uhlola i-psoriasis flare-up yakho yakamuva:

Ukucindezeleka

Ukucindezeleka kungaba yimbangela ye-psoriasis flare-up yakho. Ngabe ubusebenza amahora amaningi noma ujikisa ukugula komndeni? Kuthiwani ngokubekisa kakhulu ikhalenda lakho ngaphandle kokwenza isikhathi sokuphumula nokuzivocavoca umzimba? Ukubhekana nengcindezi kungadala ukuvuvukala futhi kungafaka amasosha omzimba wakho egiyeni, kubangele ukukhiqizwa ngokweqile kwamaseli esikhumba.

Ukufunda ukuthi ungalawula kanjani ukucindezeleka kuyisihluthulelo sokuphila ne-psoriasis. Kufanele uzame ukuqeda izingcindezi empilweni yakho kanye nokwenza izinto ezingakusiza uphumule. I-Yoga, ukuzindla, ukuzivocavoca umzimba nokulala ngokwanele kungasiza amazinga akho okucindezeleka. Uma ungakwazi ukucindezeleka ngokwakho, khuluma nochwepheshe wezempilo. Kufanele uqiniseke ukuthi uyayinakekela impilo yakho yengqondo, ngoba i-psoriasis ingaholela ekukhathazekeni nasekucindezelekeni.

Ukutheleleka

Ungahle ugule ngesifo esiholela ekuqhamukeni kwe-psoriasis. Amasosha akho omzimba angabhekana nokutheleleka okuthile noma izifo ezithile bese uqalisa i-psoriasis yakho. Esinye sezifo ezivame kakhulu ezithinta i-psoriasis yi-strep throat. Ungahle ube ne-strep throat ngaphandle kwezimpawu ezisobala. Uma uhlangabezana ne-flare engabonakali ibangelwa yinoma yini enye, buza udokotela wakho mayelana nokukuhlolela i-strep throat.

Ezinye izifo zingathinta i-psoriasis yakho. Kufanele ubuke izimpawu zakho ngokucophelela uma unesifo futhi uxhumane nodokotela wakho uma usola ukuthi ukutheleleka kubangele i-psoriasis yakho.

Ukulimala kwesikhumba

Hlola umzimba wakho ukuthola ukuthi ukulimala kwesikhumba kungaba yini umthombo we-psoriasis flare yakho. Ukulimala kwesikhumba okuphawuleka njengokushiswa yilanga okungathi sína noma okuncane njengokusikeka okuncane noma okusolwayo kungaba ngumthombo. Ukuvela kwesilonda esisha sesikhumba ngenxa yokulimala kwesikhumba kwaziwa njenge-Koebner phenomenon. Lokhu kungadinga ukunakwa ngudokotela wakho.

Imithi ethile

Imithi oyithathayo engahlobene ne-psoriasis yakho ingaba yisiqalo. Ingabe usuqale umuthi omusha wesinye isimo? Eminye imithi engaholela ku-psoriasis flare-ups ifaka:

• beta blocker
• lithium
• imishanguzo
• izidakamizwa ezingezona ukuvuvukala

Kubalulekile ukuthi unikeze uhlu lwemithi oyisa kudokotela wakho lapho uxoxa nge-psoriasis yakho. Uma ubona udokotela ohlukile wezinye izimo futhi unikezwa umuthi omusha, qiniseka ukuthi usho i-psoriasis yakho, noma ngabe ilawulwa.

Isimo sezulu esibandayo

Isimo sezulu esibandayo ezinyangeni zasebusika kungaba esinye isizathu sokuthi i-psoriasis flares yakho. Isimo sezulu esibandayo sinomthelela ophawuleka kakhulu ku-psoriasis kunezulu elincane noma elishisayo. Lokhu kungenxa yokuthi umoya womile futhi awutholi ukukhanya kwelanga, okungasiza i-psoriasis.

Kufanele wenze umzamo wokulwa nezimo zezulu ezibandayo. Lokhu kufaka phakathi ukusebenzisa i-humidifier nokusebenzisa i-moisturizer kaningi ngosuku, ikakhulukazi ngemuva kokugeza noma ukugeza.

Ukubaluleka kohlelo lokwelashwa

Ukwelapha i-psoriasis kuyisihluthulelo sokugcina izimpawu zakho zilawulwa. Udinga ukubona udokotela njalo ukuze uxoxe ngezinhlelo zokwelashwa. Ukuthambekela kwakamuva ekuphathweni kwe-psoriasis umqondo wokuthi "ukwelapha ukukhomba." Lokhu kukuvumela ukuthi usebenze nodokotela wakho ukuthuthukisa izinhloso zokwelashwa futhi uhlole imiphumela yokwelashwa ngemuva kwesikhathi esinqunyiwe. Lokhu kuzokusiza uqonde ukuthi umzimba wakho usabela kanjani kuma-psoriasis flares futhi unqume ukuthi uhlelo lwakho lokuphila nokwelashwa luyasebenza yini.

Ukuvimbela ukuqhuma kwesikhathi esizayo

Ukuphila ne-psoriasis kudinga ukuthi uhambisane nomzimba wakho, usebenzise imikhuba enempilo, futhi welaphe isimo sakho njengoba kunconywe udokotela wakho. Qaphela ukuthi yini ebangela i-psoriasis yakho bese uthatha isinyathelo ukugwema imiphumela emibi. I-Psoriasis ingaphathwa, kepha kukuwe ukuthi uhlale phezu kwalesi simo.