Yini engaba isipikili se-wavy nokuthi yini okufanele uyenze

-Delile

• 1. Ukuguga kwezipikili
• 2. Ukushoda kwegazi
• 3. Ukutheleleka kwemvubelo
• 4. Ukuntuleka kokudla okunempilo
• 5. Isifo sikashukela

Izipikili ezinamandla zivame ukubhekwa njengokujwayelekile, lokhu kungenxa yokuthi zenzeka kaningi kubantu asebekhulile futhi, ngakho-ke, zihlotshaniswa nenqubo ejwayelekile yokuguga.

Kodwa-ke, lapho kuvela izipikili ezi-wavy kanye nezinye izimpawu ezihlobene nesipikili, njengokukhulisa ukushuba kwesipikili, ukuguqula isimo nokushintsha umbala waso, noma lapho izimpawu ezijwayelekile ezinjengekhanda, ukukhathala ngokweqile, ukoma ngokweqile nesikhumba esiphaphathekile, kubalulekile ukubonisana nodokotela ukuze ahlolwe, ngoba kulezi zimo isipikili esijikajikile singaba uphawu lwezifo ezinjenge-anemia, ukutheleleka ngemvubelo nesifo sikashukela noma ukukhombisa ukuntuleka kokudla okunempilo.

1. Ukuguga kwezipikili

Ukuvela kwemigqa kuzipikili kungenzeka ngokwemvelo njengoba umuntu eguga, futhi akubonisi ukuthi kunasiphi isifo. Ngakho-ke, ngaphezu kokuncipha kwesipikili, okuvame ukuma mpo, kujwayelekile ukuthi umuntu aqale ukukhombisa izinwele ezimpunga, izinzipho ezibuthakathaka nezinguquko zamahomoni.

Okufanele ngikwenze: Njengoba ukuguga kuyinkqubo yemvelo, azikho izinkomba zokwelapha ukwehliswa kwezipikili. Kodwa-ke, kungenzeka ukuthi kufihlwe imigqa lapho kudluliswa isisekelo futhi kusikwa isipikili, ngoba ngale ndlela kungenzeka ukuthuthukisa ukubonakala konozipho.

2. Ukushoda kwegazi

I-anemia ingesinye sezimbangela ezinkulu zoshintsho kuzipho, okungaphawulwa kokubili ukuba khona kwamaripple kanye nezipikili ezibuthakathaka neziphundu, i-opaque nezinye izifunda eziphakeme. Ngaphezu kokushintshwa kwezipikili, ezinye izimpawu zokushoda kwegazi ukukhathala ngokweqile, isikhumba esiphaphathekile kanye nokuphathwa yikhanda okungapheli, ngakho-ke kubalulekile ukuxhumana nodokotela ukuze kutholakale ukuxilongwa bese kuqala ukwelashwa okufanele kakhulu. Funda ukuthi ungazibona kanjani izimpawu zokushoda kwegazi.

Okufanele ngikwenze: Kunconywa ukuthi uthintane nodokotela ojwayelekile ukuze kutholakale imbangela yokushoda kwegazi futhi, ngalokho-ke, ukwelashwa okungcono kakhulu kungakhonjiswa. Ngakho-ke, ngokuya ngohlobo lwe-anemia, udokotela angancoma ushintsho ekudleni, lapho kufanele kukhethwe khona ukudla okunothe ngensimbi noma uvithamini B12, ukusetshenziswa kwezithasiselo noma ukumpontshelwa igazi, ngokwesibonelo. Qonda ukuthi ukwelashwa kwe-anemia kwenziwa kanjani.

3. Ukutheleleka kwemvubelo

Ukutheleleka kozipho ngesikhunta, okwaziwa ngokuthi i-onychia noma i-onychomycosis, nakho kubangela izinguquko ekubunjweni kwaso, ukujiya kwaso nokubala kwaso, okunamazipho esikhonkwaneni, izipikili ezijiyile nezinzima nombala ophuzi ngokwengeziwe.

Okufanele ngikwenze: Kubalulekile ukuya kudokotela wesikhumba ukuhlonza isikhunta esibhekele ukutheleleka futhi, ngaleyo ndlela, kungakhonjiswa ukwelashwa okungcono kakhulu, okungabandakanya ukusetshenziswa kwamaphilisi okuvikela uketshezi, amafutha okugcoba noma ama-enamel. Ukwelashwa kuvame ukuba kude futhi kufanele kwenziwe ngokuncoma kukadokotela ukuvimbela ukuqala kwezimpawu futhi. Funda kabanzi mayelana ne-nailworms kanye nokwelashwa kwayo.

4. Ukuntuleka kokudla okunempilo

Ukushoda kwamanye amavithamini namaminerali, uvithamini A, B kanye ne-zinc, nakho kungaholela ezinguquko kuzinzipho, kufaka phakathi ukubonakala kwamaripple, okwenza isipikili sibonakale sishwabene. Ngaphezu kwalokho, ubukhona bemigqa emhlophe ebusweni bezinzipho, i-cuticle obukhulu nezinzipho ezibuthakathaka kungaqinisekiswa.

Okufanele ngikwenze: Kulokhu, kubalulekile ukukhomba ukuthi yiliphi ivithamini noma amaminerali atholakala ngamanani amancane kakhulu emzimbeni, ngakho-ke, shintsha imikhuba ethile yokudla ukuze uthuthukise ukubukeka kwezipikili hhayi nje kuphela, kepha nezempilo. Ngakho-ke, kukhonjiswa ukuthi kukhulisa ukusetshenziswa kwama-chestnut, inyama emhlophe, inhlanzi namaqanda, ngoba kuyimithombo yamavithamini namaminerali.

5. Isifo sikashukela

Kwezinye izimo zesifo sikashukela, kungenzeka ukuthi kube noshintsho enqubeni yokukhula kwezipikili, okuholela ekubonakaleni kwemigqa emi mpo, enikeza ukubonakala kokuqina. Kodwa-ke, kubalulekile ukuthi ezinye izimpawu zikhona ukuqinisekisa isifo sikashukela, njengokoma ngokweqile, ukukhuluphala kwesisindo nokukhiqizwa komchamo okweqile. Nakhu ukuthi ungazibona kanjani izimpawu zesifo sikashukela.

Okufanele ngikwenze: Uma lo muntu enezimpawu nezimpawu zesifo sikashukela, kunconywa ukuthi uthintane nodokotela ojwayelekile noma i-endocrinologist ukuze enze ukuxilongwa futhi aqale ukwelashwa, okuvame ukufaka ukushintsha imikhuba yokudla neyokuphila, kufaka phakathi ukusebenza komzimba, kanye nezidakamizwa ezisiza ukulawula amazinga eglucose egazini.