Izixazululo Ezingu-6 Zesisu Esicasulayo

-Delile

• Kukhona okungahambi kahle laphaya
• Uzoyibona Nini Udokotela

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Sikhetha lezi zinto ngokuya ngekhwalithi yemikhiqizo, bese sibala izinzuzo nobubi bazo ngayinye ukukusiza ukunquma ukuthi yikuphi okuzokusebenzela kangcono. Abalingani bezempilo nezinye zezinkampani ezithengisa le mikhiqizo. Lokhu kusho ukuthi singathola ingxenye yemali engenayo lapho uthenga okuthile usebenzisa izixhumanisi ezingezansi.

Kukhona okungahambi kahle laphaya

Ukugula kwesisu kuvame kakhulu, wonke umuntu ubhekana nakho kwesinye isikhathi noma kwesinye. Kunezizathu eziningi zokuthi kungani ungathola isisu. Izimbangela eziningi zilungile futhi izimpawu zidlula ngokushesha, ngakho-ke ngokuvamile asikho isidingo sokubheka kude kakhulu kunekhishi lakho ukuthola isixazululo esilula sale nkinga.

Ngabe kukhona amakhambi owaziyo okuhle ngesisu esithukuthele? Sitshele ukuthi yini okusebenzelayo!

Ibha cishe iyindawo yokugcina ongafuna ukukhululeka kuyo isicanucanu, kodwa abantu abaningi bafunga ngamaconsi amahlanu noma ayisithupha ama-cocktail bitters ahlanganiswe nengilazi ebandayo ye-tonic, i-club soda, noma i-ginger ale.

Izinhlobo zebitters ezivame kakhulu, njengePeychaud's ne-Angostura, ziqukethe inhlanganisela yamakhambi afana nesinamoni, i-fennel, i-mint, i-ginger, nokunye. Lokhu kungaba yingakho ama-bitters esiza ukunciphisa isicanucanu kwabanye abantu.

Ufuna ukuyizama? Lezi ezinye zezintandokazi zethu:

• I-Angostura Bitters Enamakha
• I-Peychauds Bitters
• Amanzi we-Q Tonic
• Q Phuza Iklabhu Soda

Kusukela ezikhathini zasendulo, abantu baphendukele ku-ginger njengokwelashwa-konke kobuhlungu kube isicanucanu nakho konke okuphakathi. Akuyona nje indaba yamakhosikazi amadala, noma - ekhombisile ukuthi ujinja ungaba ukwelashwa okuphumelela kakhulu kwezinye izinhlobo zesisu.

I-ginger yemvelo elwa nokuvuvukala iyatholakala ngezinhlobo eziningi, konke lokho kungasiza. Ukuhlafuna i-ginger nezithako kulula ukuzithatha, kanti abanye abantu bathanda i-ginger yabo ngesimo sesiphuzo. Zama i-ginger ale yemvelo yonke noma usike ezinye izimpande ze-ginger bese wenza itiye.

Ujinja uza ngezindlela eziningi. Khetha:

• UBruce Cost Fresh Ginger Ale Original Ginger - Icala le-12
• Umsuka Wejinja Omusha
• Ama-Chimes Original Ginger Chews, ibhokisi lamakhilogremu ama-5
• I-New Chapter Ginger Force, ama-Softgels angama-60

Wonke umzali wengane encane uyazi ngobhanana, irayisi, i-appleauce, kanye ne-toast (i-BRAT) yokudla ukusiza ukudambisa isisu esithukuthele, noma ngabe isiguli sihlushwa isicanucanu noma isifo sohudo.

I-BRAT iqukethe i-fiber ephansi, ukudla okubopha kakhulu. Akukho kulokhu kudla okuqukethe usawoti noma izinongo, okungaqhubekisela phambili izimpawu. Lokhu kudla okungenamikhono kuwukuya lapho uzizwa ugula kepha kusamele udle okuthile. Zama ukupheka ubhontshisi ngosizo olungeziwe - isinkwa esishisiwe kucatshangwa ukuthi sinciphisa isicanucanu.

I-Peppermint ivame ukukhonjwa njengesixazululo esisizayo sesicanucanu nesisu esicasulayo ngoba i-menthol emaqabungeni ayo iyi-analgesic yemvelo.

Zama ukuphuza inkomishi yensimbi noma itiye le-spearmint, ukuhogela ukhipha i-peppermint, ukumunca uswidi omncane, noma ukuhlafuna amaqabunga uqobo. Lokhu kuzogcina ukuphathwa yisisu kudambise futhi kunciphise imizwa yokuhlanza.

Oda! Gcina leli khambi esandleni.

Uma ungakwazi ukuyikhipha esiswini, zama ukuthatha lokhu okuyisisekelo se-pantry ngesipuni ukuze unciphise isisu esithukuthele. Unamandla kakhulu? Hlanganisa amanye namanzi nethisipuni loju bese uliphuze kancane.

Ama-acid aku-apula cider uviniga angasiza ekwehliseni ukugaya isitashi, okuvumela isitashi ukuthi sifike emathunjini futhi sigcine amabhaktheriya esiswini enempilo. Abanye abantu bakhetha ukuthatha isipuni usuku ngalunye njengendlela yokuvimbela.

Oda! Gcina leli khambi esandleni.

Akukho okuthoba ngaphezu kwephedi yokushisa noma ibhodlela lamanzi ashisayo lapho uzizwa ugula, ngakho-ke gona ingubo yakho kagesi bese uyithatha kalula kuze kudlule izimpawu zakho.

Imfudumalo esiswini sakho izokuphazamisa kunoma yikuphi ukubhoboza noma ubuhlungu, futhi ukushisa kungasiza ukukhulula imisipha yakho nokunciphisa isicanucanu. Ungayishiyi isikhathi eside, noma kunjalo, ngoba ungalimaza isikhumba sakho ekusebenziseni ngokweqile.

Awunayo eyodwa esandleni? Oda okukodwa kwalokhu:

• I-Sunbeam Ukushisa Pad
• Esobala Blue Classic Hot Water Bottle

Uzoyibona Nini Udokotela

Izinkinga zesisu kwesinye isikhathi zikhomba inkinga enkulu kakhulu, ngakho-ke hamba uye kudokotela ngokushesha uma unenkinga yokugcina amanzi phansi, noma uma izimpawu zakho ziqhubeka isikhathi eside.

Uma uqaphela ukuthi uhlala unenkinga yesisu ngemuva kokudla ukudla okuthile noma ukwenza imisebenzi ethile, khuluma nodokotela wakho ngezimpawu zakho ekuhambeleni kwakho okulandelayo. Kungase kungabi yilutho, kepha uhambo olusheshayo oluya kudokotela womndeni wakho lungakhipha isifo sikaCrohn, ukungezwani kokudla, noma okunye ukukhathazeka okubalulekile.