Iziqondiso Ezintsha Zokudla ze-USDA seziphumile ekugcineni

-Delile

• Sika emuva ushukela
• Nikeza ikholesterol ikhefu
• Yenza Izinguquko Ezincane
• Buyekeza kwe-

UMnyango Wezolimo wase-US ukhiphe imihlahlandlela yokudla ebilindelwe kakhulu ka-2015-2020, iqembu eliyibuyekeza njalo eminyakeni emihlanu. Ngokwengxenye enkulu, imihlahlandlela ye-USDA inamathela kuskripthi sokudla okunempilo. Uyazi ukubhola: izithelo nemifino eyengeziwe, okusanhlamvu okuphelele, ubisi olunamafutha amancane, amafutha anempilo, namaprotheni anciphile.Basigcina isincomo sabo sokudla ngaphansi kuka-2,300mg wesodium ngosuku futhi banciphise amafutha agcwele abe ngaphansi kwamaphesenti ayi-10 amakhalori akho osuku, futhi izincomo zabo zamaprotheni zahlala zihambisana neziqondiso zika-2010 (46g ngosuku kowesifazane omdala no-56g ngosuku. owesilisa omdala). Kepha akufani konke. Nazi ezinye izinguquko eziphawulekayo:

Sika emuva ushukela

Olunye lwezinguquko ezinkulu ezinkombandlela ze-2015 zigxile ekudleni ushukela. I-USDA incoma ukudla okungaphansi kwamaphesenti ayi-10 amakholori ngosuku kusuka kungezwe ushukela. Lokho kusho okusanhlamvu okunoshukela namaswidi, hhayi okutholakala ngokwemvelo ezithelweni nasobisini. Esikhathini esedlule, i-USDA ikhuthaze ukunciphisa ushukela owengeziwe ekudleni kwaseMelika, kodwa ayikaze iphakamise inani elithile. Eminyakeni embalwa edlule, ucwaningo olwengeziwe luxhumanise ushukela nomfutho wegazi ophakeme kanye ne-cholesterol, futhi le mihlahlandlela emisha ithi kufanele unciphise ukuphuza kwakho ushukela owengeziwe ukuze uhlangabezane nezidingo zokudla kweqembu kanye nezakhi ngaphakathi komkhawulo wakho wekhalori wansuku zonke. Ngakho-ke, ngokuyisisekelo, ukudla okunoshukela kunama-kilojoule amaningi kanye nemiphumela yezempilo engaba khona-futhi kunomsoco omncane. (Sinakho konke odinga ukukwazi ngoshukela.)

Nikeza ikholesterol ikhefu

Imihlahlandlela yangaphambilini yancoma ukunciphisa ukukalwa kwe-cholesterol ibe ngu-300mg ngosuku, kuyilapho inguqulo ka-2015 isusa lowo mkhawulo futhi imane ikhuthaza ukudla i-cholesterol encane yokudla ngangokunokwenzeka. Njengoba ukudla okuningi okune-cholesterol ephezulu (njengenyama enamafutha nemikhiqizo yobisi enamafutha amaningi) nakho kwenzeka kunamafutha agcwele, ukunciphisa amafutha agcwele kufanele kugcine i-cholesterol yakho ilawulwa. Futhi, kungumbono oyiphutha wokuthi i-cholesterol edlayo ithinta amazinga e-cholesterol egazini-ukutadisha ngemuva kokucwaninga kukuphikisile lokhu, njengoJonny Bowden, Ph.D., umbhali we Inganekwane Enkulu Ye-cholesterol usitshele kokuthi Ukudla Kwe-Cholesterol Ephezulu Akusohlwini Lwezihithi Zokudla . Kunobufakazi obuqine ngokwengeziwe obuhlanganisa amafutha agcwele futhi adluliselwe kumazinga aphezulu e-cholesterol egazini, kusho uPenny Kris-Etherton, PhD, RD, uprofesa wezokudla ePennsylvania State University kanye nomkhulumeli we-American Heart Association.

Yenza Izinguquko Ezincane

Le mihlahlandlela emisha ithatha indlela yezinguquko ezincane lapho ihlose ukwamukela ukudla okunempilo ngethemba lokuthi lezi zinyathelo ezincane zidala indlela yokuphila esimeme kakhudlwana yokudla okunempilo. Akukho ukudla kokuphahlazeka? Sigibele ngokuphelele ngalokho.

Buyekeza kwe-