Kungani Ubulili Bami Bunuka Njengama-anyanisi Futhi Balashwa Kanjani?

-Delile

• Ingabe lokhu kuyisizathu sokukhathazeka?
• 1. Ukudla
• Ongakwenza
• 2. Umjuluko
• Ongakwenza
• 3. Inhlanzeko engeyinhle
• Ongakwenza
• 4. I-tampon ekhohliwe
• Ongakwenza
• 5. I-bacterial vaginosis
• Ongakwenza
• 6. ITrichomoniasis
• Ongakwenza
• 7. I-rectovaginal fistula
• Ongakwenza
• Amathiphu ajwayelekile okusiza ukususa iphunga lesitho sangasese sowesifazane
• Lapho uzobona udokotela wakho

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ingabe lokhu kuyisizathu sokukhathazeka?

Isitho sangasese esinempilo asinaphunga elilodwa. Owesifazane ngamunye unephunga lakhe elihlukile, nephunga lingashintsha inyanga yonke. Lokho kusho, isitho sakho sangasese akufanele sithathe iphunga elifana no-anyanisi.

Iphunga elingavamile ngokuvamile aliyona imbangela yokukhathazeka. Izimbangela ezingaba khona njengokujuluka, ukutheleleka kanye nezifo ezithathelwana ngocansi konke kungasuswa ngokushesha futhi kalula ngezinguquko ezimbalwa zendlela yokuphila kanye namagciwane.

Qhubeka ufunda ukuze ufunde kabanzi mayelana nokuthi yini engabangela izimpawu zakho, ukuthi ungakuthola kanjani ukukhululeka, nokuthi uzobona nini udokotela wakho.

1. Ukudla

Njengoba ungalindela, ukudla u-anyanisi noma ugalikhi omningi kungadala ukuphuma kwakho kwesitho sangasese sowesifazane kanye nomchamo uthathe iphunga elinamandla le-anyanisi noma likagalikhi.

I-Asparagus nayo ingadala ukuthi umchamo wakho uthathe iphunga elinamandla, okungaphutha ngephunga lesitho sangasese sowesifazane. I-Curry nokudla okunongwe kakhulu kungaholela ekuphumeni kwesitho sangasese sowesifazane noma umjuluko onephunga elihlukile nawo.

Ongakwenza

Uma ngabe ukudla kwakho kunecala, iphunga kufanele libuyele kokujwayelekile kungakapheli amahora angama-48 alandelayo. Phuza amanzi athe xaxa ukuze ukhiphe ukudla namakha avela ku-urethra nomjuluko wakho.

Uma iphunga lihlala ngemuva kwezinsuku ezintathu, yenza isikhathi sokubonana nomhlinzeki wakho wezokunakekelwa kwempilo. Isimo esingaphansi singase sibe ngemuva kwezimpawu zakho.

2. Umjuluko

Umjuluko ungaphezu kokweqa uketshezi emzimbeni wakho lapho ushisa. Umjuluko ugcwele amangqamuzana esikhumba namagciwane, futhi ungaphunyuka cishe kuwo wonke ama-pore emzimbeni wakho.

Yize umjuluko usiza ukupholisa umzimba wakho, nawo unganuka. Lapho umjuluko uxubana noketshezi ngaphakathi nangaphakathi kwesitho sakho sangasese, iphunga lakho lemvelo lingashintsha. Iphunga lingakhula liqine uma ujuluka kakhulu, njengezinyanga ezifudumele noma ngemuva kokuzivocavoca.

Ongakwenza

Awukwazi - futhi awufuni - ukuyeka izithukuthuku. Kungumsebenzi obalulekile emzimbeni wakho. Kodwa-ke, ungasiza ekuvikeleni iphunga elingafuneki ngokushintsha njalo izingubo zakho zangaphansi nezinye izingubo uma ujuluka kakhulu.

Qiniseka ukuthi ugqoka izindwangu eziphefumulayo, zemvelo njengokotini. Gwema ukugqoka noma ukuzivocavoca izingubo kaningi phakathi kokuwasha.

3. Inhlanzeko engeyinhle

Isitho sakho sangasese senzelwe ukuzinakekela ngokugcina ibhalansi enempilo yamagciwane. Lawa magciwane asiza ukuvikela ukutheleleka nokucasuka.

Uma ungagezi noma ushintshe izingubo zakho zangaphansi nsuku zonke, uzohlangabezana nezinkinga zephunga. Ukuhlanzeka okungafanele kwe-labia nakho kungaholela ekucasukeni. Amagciwane angakhula ngendlela engalingani futhi aholele ekuthelelekeni kwesitho sowesifazane sangasese.

Ongakwenza

Geza amalabia nendawo yakho yangasese njalo ngensipho namanzi amancane. Ukuwasha kususa amabhaktheriya ngenkathi kukhishwa isikhumba esifile nezithukuthuku ezomile.

Kufanele futhi:

• Shintsha izingubo zokuzivocavoca ngemuva kokuphela kwesikhathi sakho sokujuluka.
• Gwema ukugqoka izingubo zamachibi ezimanzi amahora amaningi ngemuva kokuphuma echibini.
• Gwema ukugqoka izingubo ezikubambayo njalo. Izingubo eziqinile azikuvumeli ukusakazwa komoya ezungeze isitho sangasese sowesifazane, futhi lokho kungakhuphula amagciwane.
• Gqoka izingubo zangaphansi zikakotini, hhayi ezenziwe ngezinto zokwenziwa ezifana ne-satin, usilika, noma i-polyester. Umjuluko nentambo yomjuluko kude nomzimba wakho sangasese, okungasiza ekuvimbeleni iphunga.

4. I-tampon ekhohliwe

Akuyona into engavamile ukukhohlwa i-tampon ngamahora ambalwa angeziwe, kepha uma ukhohlwe eyodwa ngezinsuku ezimbalwa ezingeziwe, ungahle uhogele umphumela. I-tampon endala ingaqala ukuhogela u-anyanisi obolile ezinsukwini ezimbalwa.

Abanye abantu futhi basikisela ukuthi kunuka njengenyama ebolile. Kunoma ikuphi, i-tampon endala ngokuqinisekile ikhipha iphunga elibi kwabesifazane abaningi.

Ongakwenza

Uma i-tampon ingene emahoreni ambalwa noma usuku olungeziwe, ungayisusa ngokwakho. Geza indawo ezungeze ukuvuleka kwesitho sangasese sangasese ngamanzi afudumele nensipho emnene. Ngokuzayo, sungula indlela yokuzikhumbuza ukuthi ubheke i-tampon. Ukubopha isihlakala kungasiza, noma isexwayiso sefoni singakukhumbuza ukuthi ususe isitampu.

Kodwa-ke, uma ungaqiniseki ukuthi i-tampon ibinesikhathi esingakanani esithweni sakho sangasese, noma uma isinesikhathi eside kunezinsuku ezimbili, ungadinga ukubona udokotela wakho. Amathamponi angawohloka njengoba esuswa. Udokotela wakho angasusa i-tampon futhi aqiniseke ukuthi azikho izingcezu ezisele ngemuva. Bangakwazi futhi ukunquma ukuthi ngabe udinga olunye ukwelashwa okwengeziwe, njenge-antibiotic yokutheleleka.

5. I-bacterial vaginosis

Imvamisa, isitho sowesifazane sangasese senza umsebenzi omuhle wokulinganisa amabhaktheriya anempilo, ajwayelekile anamagciwane amabi. Ngezikhathi ezithile, noma kunjalo, kungalingani, futhi amabhaktheriya amabi angakhula futhi acasule ibhalansi ye-pH. Uma lokhu kwenzeka, kwaziwa njenge-bacterial vaginosis (BV).

I-BV ivame kakhulu. Kuvame kakhulu phakathi neminyaka yokuzala, kepha kungathinta owesifazane wanoma yimuphi ubudala.

Akubona bonke abesifazane abahlangabezana nezimpawu. Lapho izimpawu zenzeka, zingabandakanya:

• ukukhishwa okujiyile okumhlophe noma mpunga
• iphunga elinamandla le-fishy, ​​ikakhulukazi ngemuva kocansi noma ukugeza
• ukulunywa

Ongakwenza

Uma uhlangabezana nezimpawu ze-BV, yenza i-aphoyintimenti yokubona umhlinzeki wakho wezokunakekelwa kwempilo. Udinga ama-antibiotic ukusiza ukubuyisela ibhalansi yebhaktheriya esithweni sakho sangasese. Awukwazi ukuphatha i-BV wedwa.

Khumbula ukuthi ama-antibiotic angenza iphunga elivela esithweni sakho sangasese libe libi kakhulu okwesikhashana. Uma usuqedile ngomuthi, ukutheleleka kufanele kube sekuphelile, nephunga lizonyamalala. Uma unemithi elwa namagciwane, buyisela amabhaktheriya enempilo ngokungeza iyogathi ebukhoma ekudleni kwakho.

6. ITrichomoniasis

I-Trichomoniasis (noma i- “trich” ngamafuphi) yisifo esibangelwa isilwane esisodwa esaziwa ngokuthi yi-a I-Trichomonas vaginalis. Lezi zidalwa ezincane kakhulu zidluliswa ngesikhathi sokuhlangana kocansi, ngakho-ke i-trich ibhekwa njengesifo esithathelwana ngocansi (STI).

Ngokusho kuka, abantu abalinganiselwa ezigidini ezi-3.7 baseMelika bathinteka yi-trich. Abesifazane basemathubeni amaningi okutholakala ukuthi bane-trich kunabesilisa, kanti abesifazane asebekhulile basengozini enkulu kunabesifazane abasebasha.

Abantu abanalesi sifo kuphela aba nezimpawu. Ngaphezu kwephunga elinamandla lesitho sangasese sowesifazane, lokhu kungafaka:

• ukungakhululeki ngesikhathi sokuchama
• ukukhishwa kwesitho sangasese sowesifazane okungavamile
• ukulunywa
• evuthayo
• ukungakhululeki

Ongakwenza

Uma usola ukuthi unesifo se-trich, kufanele wenze i-aphoyintimenti yokubonana nodokotela wakho. Uzodinga ukwelashwa ngudokotela ukuze ususe izimuncagazi. Kubalulekile ukuthi uthathe yonke imithi ukuqeda ngokuphelele ukutheleleka.

7. I-rectovaginal fistula

I-rectovaginal fistula ukuvuleka okungajwayelekile phakathi kwe-rectum yakho nesitho sakho sangasese. Lokhu kwenzeka lapho ingxenye engezansi yamathumbu akho amakhulu ivuza kwisitho sakho sangasese.

Okuqukethwe kwamathumbu kungavuza ngale fistula, futhi kungadala ukuthi igesi noma indle ishiye ngesitho sakho sangasese. Lokhu kungadala iphunga elingajwayelekile, ongaliphutha njengephunga lesitho sangasese sowesifazane.

Ama-rectovaginal fistula. Imvamisa kungumphumela wokulimala, njengesikhathi sokubeletha. Isifo sikaCrohn nesifo samathumbu esivuthayo nakho kuyizimbangela ezivamile.

Izimpawu ze-rectovaginal fistula zincike ekutheni ukuvulwa kukuphi nokuthi kukhulu kangakanani. Isibonelo, ungaqaphela igesi, indle, noma ubomvu kuqhamuka esithweni sakho sangasese esikhundleni se-rectum yakho. Ungahle uhogele iphunga elingajwayelekile uma ukuvuleka kukuncane.

Ungase futhi uthuthukise ukutheleleka okuzungeze ukuvulwa, okungaholela kumkhuhlane, ukushisa, ukulunywa nokucasuka.

Ongakwenza

Uma usola ukuthi une-fistula, yenza isikhathi sokubonana nodokotela wakho. Bazokwenza isivivinyo somzimba nesomzimba ukuqinisekisa ukutholakala kokuvulwa okungavamile.

Ukuhlinzwa yindlela yokwelashwa ejwayelekile kakhulu ye-fistula. Iningi labantu abane-fistula lizodinga ukuhlinzwa. Udokotela wakho futhi angakunikeza ama-antibiotics ukuqeda noma yikuphi ukutheleleka noma umuthi olwa nokuvuvukala ukunciphisa ukuzwela nokucasuka.

Amathiphu ajwayelekile okusiza ukususa iphunga lesitho sangasese sowesifazane

Usengathatha izinyathelo zokunciphisa iphunga elingafuneki ngenkathi ulinde ukuxilongwa. Kumele:

1. Geza amalebula akho nokububula njalo ngensipho namanzi afudumele. Qiniseka ukuthi ugeza kahle insipho lapho kuvuleka khona isitho sangasese sowesifazane ukuze ungaqhubeki ucasula ibhalansi yakho ye-pH yemvelo.

2. Gqoka izindwangu zokuphefumula, ikakhulukazi izingubo zangaphansi. Ukotini ukhetho oluhle kakhulu. Gwema usilika, i-satin, ne-polyester.

3. Ungaligqoki njalo ibhulukwe elingakubamba kahle. Isitho sakho sangasese ngokwemvelo sikhipha umswakama ngaso sonke isikhathi. Uma umswakama ungeke ubaleke ngenxa yezingubo, ibhalansi yamagciwane ingahle icasuke. Lokhu kungaholela ekuphunga nasekucasuleni.

4. Gwema ukugeza okunamakha nokunephunga elimnandi. Ngenkathi ungacabanga ukuthi usiza iphunga, kungenzeka ukuthi ulwenza lubi kakhulu. Ama-Douches kufanele abe nemingcele futhi. Bangakwazi ukuqeda amabhaktheriya amahle, futhi ibhalansi ingacasula. Lokhu kungaholela ku-vaginitis nokucasuka.

Lapho uzobona udokotela wakho

Uma imizamo yakho yokuqeda iphunga lesitho sowesifazane elingajwayelekile ibonakala ingasebenzi, kungaba yisikhathi sokubona udokotela wakho.

Ngokunjalo, uma uqala ukubona ukukhishwa okungajwayelekile noma uqala ukushisa imfiva, sekuyisikhathi sokwenza i-aphoyintimenti. Yize kunezinyathelo ezithile ongazithatha ekhaya ukuqeda iphunga, amanye amaphunga angaba ngumphumela wendaba ebucayi edinga ukunakekelwa kwezempilo.

Ukuyinakekela kahle isitho sakho sangasese kungasiza kakhulu ekuvikeleni izinkinga ezizayo, kepha uma inkinga ibonakala inkulu kakhulu kunaleyo ongayisingatha, shayela udokotela wakho. Ukuvakasha okukodwa kungasiza ekuqedeni imibuzo eminingi nokukhathazeka.