UVanessa Hudgens Ubethele Inselele Yokuguquguquka Okuya Kwigciwane ku-TikTok

-Delile

• Buyekeza kwe-

Ukusebenza ngokuguquguquka kwakho kuwumgomo wokuqina oqinile wonyaka omusha. Kepha inselelo eyodwa ye-TikTok enegciwane ukuthatha lowo mgomo ezindaweni eziphakeme - ngokoqobo.

Okubizwa ngokuthi "inselele yokuguquguquka," lo mkhuba uhilela ukuma ngomlenze owodwa ngenkathi welula omunye futhi, usebenzisa kuphela unyawo lwakho emlenzeni owandisiwe, ukususa ihoodie enkulu kakhulu - konke kuyilapho ugcina ibhalansi emlenzeni wakho omile. Kuzwakala kuyinkimbinkimbi, akunjalo? Hhayi-ke, akekho omunye ngaphandle kukaVanessa Hudgens oseke wayihlaba esikhonkosini.

Kuvidiyo entsha, u-Hudgens uboniswa ngempumelelo ehweba nge-pullover yakhe ephinki enkulu kakhulu ukuze uthole i-Terez Pretty ku-Pinto Hi-Shine Sports Bra (Yithenge, $65, terez.com) abedlala ngaphansi kwayo. Uqale ngokwenza umdanso omncane (okuyisisekelo kunoma iyiphi inselelo enhle yeTikTok), wabe ebeka i-hoodie yakhe phezulu, waphakamisa umlenze wakhe ngomusa ngokuthinta izinzwane ezandisiwe, wasusa i-sweatshirt emzimbeni wakhe esebenzisa unyawo nje (futhi, kunjalo , ibhalansi yakhe).

"Ibibukeka imnandi kakhulu futhi bekumele izame. Lol," kusho uHudgens efingqa le vidiyo, emaka umculi-umbhali wezingoma uDaniLeigh, naye oqede ngempumelelo le nselelo kokuthunyelwe kwakamuva. (Okuhlobene: UVanessa Hudgens Wabelane Ngokuzivocavoca Okuphelele Lapho Udinga "Ukuvumela I-Steam Eminye")

Iningi labantu ngaphandle kukaHudgens lizamile inselelo - emazingeni ehlukene empumelelo. Kwi-TikTok ethunyelwe ngumsebenzisi @omgitsashleigh (obonakala engumsunguli wenselelo), abantu abaningana bangabonakala bethatha izikhubekiso nezimbumbulu lapho bezama ukwenza ubuqili. Ngisho noLucy Hale - ogcina indlela yokuzivocavoca ebukeka ingaguquguquki ngokuzivocavoca okugxile ekuguquguqukeni njengePilates - ubeke amazwana kokuthunyelwe kukaHudgens: "Uma bengizama lokhu bengizophula umlenze wami ngokusemthethweni." (Okuhlobene: Inselelo yePlank Challenge ethi "Cupid Shuffle" Yiyo Yodwa Ukuzivocavoca Okuyinhloko Ofuna Ukukwenza Kusukela Manje)

Amahlaya eceleni, noma kunjalo, ngenkathi le nselelo kubukeka kumnandi kakhulu, ukuphepha kufanele kube phezulu engqondweni uma uya ku-DIY. Lokho kusho ukuthi, kokunye, ukuqinisekisa ukuthi ufudumele ngaphambi kokwenza inselelo, kusho umfundisi we-yoga uHeidi Kristoffer.

"Ngaphambi kokuzama lokhu, kufanele uqiniseke ukuthi umzimba wakho uvulekile, ulungile, futhi uzimisele ukuthatha izinzwani zakho phezulu kwekhanda lakho ngenkathi umile," futhi ngaphandle kokuzungeza inqulu yakho ngaphandle (okungaphazamisa ibhalansi yakho), yena. kuchaza. "Uma ungakwazi ukwenza lokho, wena intando uzilimaze ngokuzama lokhu, "uyaxwayisa. (Futhi, hlola lezi zivivinyo ezingalinganisa ukuguquguquka kwakho kusuka ekhanda kuye ozwaneni.)

Uma lelo zinga lokuguquguquka kuyinto egumbini lakho lamasondo, uKristoffer uncoma ukuthi ulungiselele le nselelo ngokuqala ukufudumeza imisipha yakho nokwehlisa iqolo (zama lokhu kunwebeka kwezintambo zakho futhi lezi zibuko zeyoga ngomhlane wakho) nokwenza kusebenze umnyombo wakho webhalansi engcono. "Kungase futhi kube umqondo omuhle ukuzijwayeza lokhu ngehoodie yakho enkulu kakhulu ngenkathi uhlezi onqenqemeni lwesihlalo kuqala, futhi mhlawumbe ukwenze uncike odongeni ngaphambi kokuzama ukuma mahhala, ukuze uqiniseke ukuthi uwinile. ngizobe ngikudonsa entanyeni, "uyanezela.

Umsebenzisi we-TikTok u-@omgitsashleigh, umdali osobala wethrendi, uphinde wabelane ngamathiphu okuphepha enselele yokuvumelana nezimo. Enanela isiphakamiso sikaKristoffer, uncoma ukuthi ugqoke i-hoodie enkulu kakhulu - enkulu ngokwanele ukuthi imikhono yehle ezandleni zakho, okuzoqinisekisa ukuthi yonke i-sweatshirt iphuma kalula ngaphandle kokubambeka ezingalweni zakho, echaza.

Okulandelayo, kwaqhubeka i- @ omgitsashleigh, khumbula ukugcina isigqoko sesithukuthezi sakho siphezulu phezulu kwekhanda lakho, futhi uqiniseke ukuthi i-hood inkulu ngokwanele ukuthi ingafika kalula ngaphezulu kwesilevu sakho. Uma i-neckline incane kakhulu futhi i-hood ibanjwa ngaphansi kwesilevu sakho, ungazilimaza ngephutha njengoba uzama ukukhipha i-hoodie, kuchaza u- @ omgitsashleigh.

Okokugcina, uma umlenze wakho oweluliwe emoyeni futhi usuzokwenza ubuqili, qiniseka ukuthi ubeka izingalo zakho phansi njengoba ukhipha i-hoodie ngonyawo lwakho, okuzovumela ukuthi i-sweatshirt ishelele ngqo (kunokuba ubanjwe ezingalweni zakho), kusho u @omgitsashleigh. "Uma ungazibeki izandla phansi, izokujikijela phansi," uxwayisa.

Ayiguquguquki ngokwanele inselelo okwamanje? Ungakhathazeki - kuphephe kakhulu ukusebenza ngendlela yakho kuze kufike kulolu hlobo lokunyakaza kunokuyiphoqa ekuzameni kokuqala, kusho uKristoffer. Uncoma i-yoga "njengendawo engcono kakhulu yokuqala" uma kuziwa ekwakheni ukuguquguquka. "IYoga ifundisa ingqondo yakho futhi umzimba ukuze ube ovumelana nezimo - futhi uqine ngesikhathi esifanayo - ukuze ungazilimazi," uyachaza. "I-Yoga ikufundisa nokuthi uthintane nomzimba wakho, okukuvumela ukuthi uhlale uphephile phakathi kohlobo lwakho lokunyakaza. "

Kunezindlela ezingenakubalwa zokuqala umkhuba we-yoga, kodwa indawo eyodwa enhle ongaqala ngayo uhlelo lokusebenza lwe-Kristoffer's CrossFlow Yoga. Ngama- $ 14.99 ngenyanga (ngemuva kwesivivinyo samahhala sezinsuku eziyi-14), ipulatifomu likaKristoffer linikezela ngokuzivocavoca okuningana okuqondiswe ku-yoga - kusuka ku-HIIT yoga kuya ku-yoga emnene - efanelekayo kuwo wonke amazinga wokuqina, imizwa, nezinga lamandla. (Nazi ezinye izinhlelo zokusebenza zasekhaya ezingakusiza ukuthi ufunde i-yoga.)

Akunandaba ukuthi ukhetha ukusebenza kanjani ekuguquguqukeni kwakho, ungasheshi ukwenziwa kwakho kwale nselelo yeTikTok. "Kufanele ulinde kuze kube yilapho ukwazi ukuthatha umlenze wakho uqonde phambi kwakho futhi ufike ekhanda lakho ngaphambi kokuzama lokhu," kusho uKristoffer.

Ufuna ezinye izindlela zokuqina zokufeza ngo-2021? Nayi imigomo yokufaneleka okufanele uyingeze ohlwini lwakho lwamabhakede.

Buyekeza kwe-