Amasu Wokubona Nge-5 Wokungezelela Kumkhuba Wakho Wokuzindla

-Delile

• 1. Ukuphefumula kombala
• Ungakwenza kanjani
• 2. Ukuzindla ngozwela
• Ungakwenza kanjani
• 3. Ukuphumula kwemisipha okuqhubekayo
• Ungakwenza kanjani
• 4. Izithombe eziqondiswayo
• Ungakwenza kanjani
• 5. Izinjongo ngeso
• Ungakwenza kanjani
• Okubalulekile

Kungazwakala kuphikisana nokuhlanganisa ukubona nokuzindla. Ngemuva kwakho konke, ukuzindla kumayelana nokuvumela imicabango ifike idlule kunokuba uyiqondise ngomphumela othile, akunjalo?

Uma ubona ngeso lengqondo, ugxila kokuthize okuqondile - umcimbi, umuntu, noma umgomo ofuna ukuwufinyelela - bese uwugcina engqondweni yakho, ucabange ukuthi umphumela wakho uzoba ngokoqobo.

Ukubona ngamehlo kuyindlela yokucabanga eyedwa, kepha futhi ungayisebenzisa ukuthuthukisa ukuzindla okuvamile. Ukungeza ukubonwa kumxube wakho wokuzindla kukuvumela ukuthi uqondise kangcono ingqondo yakho ekhululekile emiphumeleni ethile ongathanda ukuyibona.

Futhi, ukubona ngeso kuxhunyaniswe nezinzuzo eziningi ezingaba khona zezempilo, kufaka phakathi:

• ukukhululeka kwezimpawu zokukhathazeka nokudangala
• ukuphumula okuthuthukisiwe
• uzwelo olukhulu kuwe nakwabanye
• ukudambisa izinhlungu
• ikhono elithuthukisiwe lokubhekana nokucindezeleka
• ukulala okuthuthukisiwe
• inhlalakahle enkulu ngokomzwelo nangokomzimba
• ukuzethemba okwengeziwe

Unentshisekelo yokwengeza ukubonwa ekuzindleni kwakho noma ekwenzeni kwakho ukucabanga? Nazi izindlela ezinhlanu zokuqalisa.

1. Ukuphefumula kombala

Le ndlela yokubona ingasiza ekukhululekeni kwengcindezi nasekuthuthukiseni imizwa ejwayelekile.

Ukuqala, cabanga ngento ofuna ukuyifaka kuwe. Lokhu kungaba yimizwa ethile noma nje ama-vibes amahle. Manje, nika lo muzwa umbala. Ayikho impendulo elungile noma engalungile lapha, kodwa cabanga ngokukhetha umbala owuthandayo noma uthole opholile.

Ungakwenza kanjani

Uma usunemizwa oyifunayo nombala ofanayo engqondweni, landela lezi zinyathelo:

1. Khululeka, njengoba nje ungenza ngokuzindla okuvamile.
2. Vala amehlo akho uphumule ngokuphefumula ngokunensa nangokujulile.
3. Bona ngeso lengqondo umbala owukhethile.
4. Qhubeka uphefumule ngenkathi ubambe lowo mbala emicabangweni yakho, ucabanga ukuthi umeleni wena.
5. Nge-inhale ngayinye, cabanga ngombala oyifunayo ugeza kancane emzimbeni wakho kusuka ekhanda kuye ozwaneni. Qhubeka uphefumule njengoba ubona umbala ugcwalisa umzimba wakho wonke, kufaka phakathi iminwe nezinzwane zakho.
6. Cabanga noma yimiphi imizwa engadingeki ekhipha emzimbeni wakho nge-exhale ngayinye, bese uyifaka esikhundleni sombala wakho owukhethile ngokuhogela ngakunye.
7. Qhubeka nokuboniswa uma nje uthanda. Ungazizwa ulula futhi unokuthula ngokwengeziwe ngemuva komzuzu owodwa noma emibili.

Ungasebenzisa ukuphefumula kombala njengengxenye yanoma ikuphi ukuzindla, kodwa futhi ungathatha isikhashana ukuphefumula kombala noma ungenasikhathi sokuzindla okugcwele.

2. Ukuzindla ngozwela

Futhi okubizwa ngokuthi ukuzindla ngomusa wothando, lo msebenzi wokubuka ungakusiza ukhulise imizwa yozwela nomusa kuwe nakwabanye.

Lolu hlobo lokuzindla lungasiza uma ubhekene nemizwa yobutha obukhulu kothile futhi ufuna izindlela zokukuyeka.

Ungakwenza kanjani

1. Qala ngokuthola indawo enethezekile, ephumuzayo bese uvala amehlo akho.
2. Gxila ekuphefumuleni kwakho imizuzwana eminingana, ukuhogela nokuhogela kancane kancane uze uthole isigqi esinethezekile, semvelo.
3. Bona ngeso lengqondo umuntu ofuna ukuzwelana nawe - wena, othandekayo, umuntu ongathandwa kangako, noma isilwane. Zithathe ngokucacile bese ubamba isithombe emicabangweni yakho.
4. Cabanga ngendlela ozizwa ngayo ngalo muntu. Le mizwa ingahluka kusuka othandweni olujulile kuye kubutha. Ungahle uzizwe ungathathi hlangothi, noma ungabi nayo imizwa ethile ngabo.
5. Cabanga ngezinselele noma ubuhlungu okungenzeka babhekene nabo empilweni yabo. Kulungile uma ungenalo ulwazi olubambekayo lwalezi zinkinga. Wonke umuntu uhlangabezana nezinkinga, noma ngabe wabelana ngazo nabanye noma cha.
6. Manje, gxila kwimizwa ongathanda ukuyithumela - ukuthula, ukuzola, injabulo, ukwelashwa, noma injabulo.
7. Cabanga ngale mizwa ngesimo sokukhanya kwegolide okusakazeka kusuka enhliziyweni yakho kuye kweyabo.
8. Ungakuthola kuwusizo ukukhuluma le mizwa ngesimo semantra, enjengokuthi “Ngingakuthola ukuthula nenjabulo,” “Kwangathi ngingakuthola ukuphumula nokungabi nazinhlungu.”
9. Qhubeka uphefumule njengoba uphinda imantra. Ngokukhipha umoya ngakunye, cabanga ngesibani segolide esikushiyayo futhi sithwale imizwa yakho nezifiso ezinhle komunye umuntu.
10. Uma uqondisa ukubonwa ngokwakho, cabanga ngobuhlungu neminye imizwa enzima ekunciphiseni nge-exhale ngayinye, njengoba ukukhanya kwegolide kudlula emzimbeni wakho.
11. Qhubeka nokuzivocavoca umzuzu owodwa kuya kwemithathu. Ungahle uqaphele imizwa yozwelo, imfudumalo, nenhliziyo elula isakazeka emzimbeni wakho wonke.

3. Ukuphumula kwemisipha okuqhubekayo

Lokhu kuvivinya umzimba kungasiza ekunciphiseni imisipha eqinile noma eqinile, ongayithola ngokukhathazeka nengcindezi.

Ukuphumuza imisipha yakho kunganciphisa ukungezwani ngokomzimba nangokomzwelo, kuthuthukise imizwa yakho futhi kukusize ulale kangcono.

Ungakwenza kanjani

1. Lala ngomhlane endaweni entofontofo kodwa eqinile. Iphansi elinokhaphethi noma umata we-yoga lingasebenza kangcono kunombhede wale nqubo.
2. Njengoba amehlo evaliwe, thatha imizuzwana embalwa ukuze uphumule futhi ugxile ekuphefumuleni kwakho.
3. Qala ngokuhlanganisa bese uphumuza iqembu lemisipha lelo akunjalo ngikukhathaza njengamanje. Lokhu kukusiza ukuthi ubone kangcono lapho imisipha yakho ishuba nalapho ikhululeke.
4. Okulandelayo, qala ukusebenza ngendlela yakho ngokusebenzisa amaqembu emisipha yomzimba wakho. Ungaqala noma yikuphi, kepha kungasiza ukukhetha indawo lapho ukuqhubeka kuzwakala kungokwemvelo, njengokusuka ekhanda lakho kuye ezinzwaneni zakho noma okuphambene nalokho.
5. Cindezela iqembu lokuqala lemisipha njengoba uhogela kancane. Bamba leyo ngxabano cishe imizuzwana emihlanu. Qiniseka ukuthi ungafaki imisipha yakho ngci kuze kubangele ubuhlungu.
6. Njengoba ukhipha, phumuza leyo misipha ngasikhathi sinye. Bona ngeso lengqondo ukuqina nokushuba okushiya umzimba wakho nomoya wakho.
7. Phumula amasekhondi ayi-10 phakathi kwamaqembu emisipha, kodwa qhubeka uphefumule kancane, uzinze njengoba uphumula.
8. Dlulela eqenjini elilandelayo lemisipha bese uphinda.

Ukuyekelela kwemisipha okuqhubekayo kungakusiza wandise ukuqonda kwakho ngobuhlungu bomzimba nokuqina komzimba wakho.

Uma ubona indawo eshubile, ungasebenzisa le ndlela kafushane ukubona ngeso lengqondo umsipha uphumule kanye nengcindezi eshiya umzimba wakho. Njengoba lokhu kuxabana kuncipha, kanjalo-ke noma yimiphi imizwa ehambisanayo yokucindezeleka.

4. Izithombe eziqondiswayo

Mhlawumbe uzwe othile ethi, "Ngisendaweni yami ejabulisayo" ngaphambili. Yebo, lokho yisithombe esiqondiswa ngokuyisisekelo.

Le ndlela ingakusiza ukubona ngeso lengqondo izigcawu nezithombe ezinhle, ezingakusiza uphumule, ubhekane nengcindezi noma uvalo, futhi uzizwe unokuthula. Futhi kuyindlela enhle yokuqinisa imizwa yakho noma ukuphumula ngaphambi kokulala.

Ungakwenza kanjani

1. Ngena endaweni yokuzindla enethezekile. Ungalala phansi noma uhlale, noma yikuphi okuthandayo.
2. Vala amehlo akho bese uqala ukunciphisa umoya wakho ukuze ube nesigqi sokuzola, sokuphumula.
3. Bona ngeso lengqondo indawo lapho uzizwa unelisekile futhi uzolile. Lokhu kungaba endaweni ethile ovakashele kuyo noma indawo ecatshangelwe kwenye indawo ongathanda ukuya kuyo.
4. Sebenzisa izinzwa zakho ezinhlanu ukwengeza imininingwane eminingi kusithombe sakho. Uzwa ini? Ingabe uzwa iphunga eliphumuzayo, njengezihlahla, ukuqhakaza kwezimbali, noma okuthile okuphekayo? Ingabe ufudumele noma upholile? Uyawuzwa umoya esikhunjeni sakho? Ngabe isibhakabhaka siyakhanya, simnyama, sinesiphepho, sigcwele izinkanyezi?
5. Zicabange uqhubekela phambili, uzizwa uzolile futhi unokuthula okwengeziwe njengoba ufaka umbono wakho ngokujulile.
6. Qhubeka uphefumule kancane lapho ubuka indawo oyidalile, uyizwa ngokugcwele ngazo zonke izinzwa zakho.
7. Ngokudonsa ngakunye, cabanga ukuthula nokuzwana okungena emzimbeni wakho. Bona ngeso lengqondo ukukhathala, ukungezwani, nokucindezeleka kushiya umzimba wakho njengoba uphuma.
8. Uma uzizwa usukulungele, ungashiya umbono wakho. Ukwazi ukuthi ungabuya noma kunini kungasiza umqondo wakho omusha wokuphumula uhlale usuku lonke. Lokhu kungakusiza uzizwe ukwazi ukulawula imizwa enzima futhi ikuvumele ukuthi ukwazi ukuphatha ukucindezeleka nokukhungatheka kalula.

5. Izinjongo ngeso

Nansi imfihlo encane ngobuchopho bakho: Angeke kuhlale kuhlukanisa umehluko phakathi kwento oyicabangile nokuthile okukhona empeleni kwenzeke.

Lokho yingxenye yokuthi ukubona kahle kusebenza kanjani. Uma uzibona ufeza izinhloso, ubuchopho bakho ekugcineni bungakholelwa ukuthi usuvele uzenzile lezo zinto. Lokhu kungakusiza uzizwe uqiniseka ngokwengeziwe futhi kwenze kube lula ukufeza lezo zinhloso empeleni.

Ukubona ngamehlo kusiza nokwakha izindlela ezintsha ebuchosheni bakho ngokuhamba kwesikhathi ngenqubo ebizwa nge-neuroplasticity. Ithi uzibone ngeso lengqondo uthola iphromoshini emsebenzini futhi uzizwe ujabule futhi ujatshuliswa yikho.

Lesi sithombe singasiza ubuchopho bakho ukuqala ukuhlanganisa ithemba neminye imizwa emihle nomcabango wokunyuswa, esikhundleni sokuzizwa ungavikelekile ngamathuba akho okunyuka phezulu.

Ukubona izinhloso kusebenza ngendlela efanayo nezithombe eziqondisiwe. Kepha esikhundleni sokwenza indawo emcabangweni wakho, ngeso lengqondo umzuzu othile wokufeza inhloso yakho.

Ungakwenza kanjani

1. Bamba umgomo wakho ngokuqinile emicabangweni yakho. Mhlawumbe umgomo wakho ugxile ekuwineni umncintiswano, ukufunda ikhono elisha, noma ukuthuthukisa isici esithile sobuntu.
2. Zicabange uphumelela kulo mgomo. Gxila endaweni okuyo, abanye abantu abaseduze kwakho, nemizwa yakho okwamanje. Faka imininingwane eminingi ngangokunokwenzeka ukuze wenze indawo icace futhi ibe ngokoqobo.
3. Uma kuvela ukungabaza, okufana nokuthi "Angikwazi ukukwenza lokhu," noma "Lokhu ngeke nje kusebenze," yilwa nabo ngemantra evumayo. "Ngingakwenza lokhu," "Ngiyazethemba," noma "nginamandla okuqhubeka ngizama."
4. Gxila ekuphefumuleni nase mantra yakho njengoba ubona ngeso lengqondo indawo yempumelelo yakho.

Okubalulekile

Ukungeza izivivinyo zokubona emcabangweni wakho wokucabanga kungakusiza ukuhambisa ubuchopho bakho lapho ufuna bufike khona, noma ngabe lokho kungumfudlana onokuthula odlula ehlathini noma inkolelo yokuthi ungakwazi (futhi uzo) finyelela izinhloso ezithile

Akufiki kalula kuwo wonke umuntu, futhi kungahle kuzizwe kungakhululekile ekuqaleni. Kepha ngomkhuba omncane ongaguquguquki, uzoqala ukuzizwa ungokwemvelo ngokwengeziwe.

UCrystal Raypole wake wasebenza njengombhali nomhleli weGoodTherapy. Imikhakha yakhe enentshisekelo ifaka izilimi nezincwadi zase-Asia, ukuhunyushwa kwesiJapane, ukupheka, isayensi yemvelo, ukuzethemba ngocansi, nempilo yengqondo. Ngokukhethekile, uzibophezele ekusizeni ukunciphisa ukucwaswa okuzungeze izingqinamba zezempilo yengqondo.