Ukukhipha Izisu U-Vitamin C Akuthembekile, Nakhu Okumele Ukwenze Kunalokho

-Delile

• Akuthembekile
• Kungaba yingozi
• Unezinye izinketho, noma ngabe uhlala kuphi
• Ukukhipha isisu ngokwezokwelapha
• Ukukhipha isisu
• Ngingalutholaphi usizo e-United States?
• Imininingwane nezinsizakalo
• Usizo lwezezimali
• Imininingwane yezomthetho
• Telemedicine
• Ukuthenga online: Kuphephile?
• Ngingalutholaphi usizo ngaphandle kwe-United States?
• Okubalulekile

Uma uzithole ufuna izindlela zokusingatha ukukhulelwa okungahlelelwe, kungenzeka ukuthi uhlangabezane nenqubo kavithamini C. Kudinga ukuthatha imithamo emikhulu yezithasiselo zikavithamini C izinsuku ezimbalwa zilandelana ukudala isisu.

Kuzwakala njengesisombululo esilula, njengoba le vithamini itholakala kalula ezitolo eziningi zokudla nasemakhemisi. Futhi usuvele uthola uvithamini C omningi emithonjeni yokudla, ngakho-ke kungaba yini ingozi?

Ngokuya ngamakhambi asekhaya okuhushula isisu, uvithamini C mhlawumbe uphakathi kwezindlela eziphephe kakhulu. Kepha lokhu kungenxa yokuthi ayenzi lutho olutheni, futhi abukho ubufakazi bokuthi izodala ukukhipha isisu. Abesifazane abakhulelwe bahlala bethatha uvithamini C ngaphandle kwemiphumela emibi.

Funda ukuze ufunde kabanzi mayelana nokuthi kungenzeka ukuthi leli khambi lavela kuphi, ubungozi obuhambisana nalo, nezinketho zakho zokukhipha isisu okuphephile, okusebenzayo.

Akuthembekile

Akukho lwazi lwesayensi oluthembekile olusikisela ukuthi uvithamini C unomphumela ekukhulelweni, ekufakweni, noma esikhathini.

Izimangalo zokuthi zingadala ukukhipha isisu kungenzeka ukuthi zivela embhalweni wephephabhuku waseRussia ohunyushwe kabi kusukela ngawo-1960.

I-athikili ibhale amacala ambalwa lapho i-vitamin C iholele khona ukukhipha isisu. Kepha lokhu akuqinisekiswanga kwezinye izifundo kusukela lapho. Ikhono lokuziphindaphinda okutholakele kaninginingi luphawu locwaningo lwesayensi olusezingeni eliphakeme.

Ngaphezu kwalokho, ukubuyekezwa kocwaningo olukhona ngo-2016 kwathola ukuthi ukuthatha uvithamini C akunamthelela engcupheni yothile yokukhulelwa kwesisu okuzenzekelayo.

Kungaba yingozi

IVitamin C ayinabungozi kangako, noma ngemithamo emikhulu. Ezinye izikhungo zokuba nempilo ephelele zinikela ngo-vitamin C. ngemithambo.

Okungenani, ukuthatha uvithamini C omningi kakhulu kuzokushiya uhudo kanye nesisu esibuhlungu.

Kukhona futhi enye impikiswano ngaphakathi komphakathi wezokwelapha ukuthi ingakhuphula ubungozi bakho bamatshe ezinso. Ngokuvamile, lapho uthatha izithasiselo zikavithamini C, mhlawumbe kungcono ukuthi ungeqi ama-milligram angama-2 000 usuku ngalunye.

Ukuntuleka kokusebenza kahle kukavithamini C okwenza kube yindlela eyingozi yokukhipha isisu. Ukukhipha isisu kulula ukusheshe kufike lapho ukhulelwe. Uma ulinda isikhathi eside kakhulu noma uqale uzame amakhambi angasebenzi, imithetho yendawo ingakuvimbela ukuthi ukhiphe isisu ngokuhamba kwesikhathi.

Ukuthola isisu ngokushesha kunezinzuzo ezimbalwa, njenge:

• ukunciphisa ingozi yezinkinga
• inqubo efinyeziwe isikhathi
• izindleko eziphansi
• ukufinyelela okwandisiwe, ngenxa yemithetho elawula ukuthi isisu singenziwa nini

Unezinye izinketho, noma ngabe uhlala kuphi

Uma uthathe isinqumo sokuthi ukukhipha isisu kukulungele, kunezinye izindlela zokwenza ngokwakho. Noma uhlala endaweni enemithetho eqinile yokukhipha isisu, unezinketho eziphephe kakhulu kunamakhambi asekhaya.

Kunezinhlobo ezimbili eziyinhloko zokukhipha isisu:

• Ukukhipha isisu ngokwezokwelapha. Ukukhipha isisu kwezokwelapha kubandakanya ukuphuza imithi yomlomo noma ukuncibilikisa imithi esithweni sakho sangasese noma esihlathini sangaphakathi.
• Ukukhipha isisu. Ukukhipha isisu okuhlinzwa kuyindlela yokwelashwa ehilela ukuncela. Kwenziwa ngudokotela esikhungweni sezokwelapha, futhi imvamisa ungaya ekhaya ngemuva kwenqubo inqobo nje uma uletha umuntu ozokushayela ekhaya.

Ukukhipha isisu ngokwezokwelapha

Ungakhipha isisu ngokwezokwelapha uwedwa ekhaya. Kodwa kuzodingeka uqiniseke ukuthi uthola incwadi kadokotela.

Uma ucubungula izinketho zakho, khumbula ukuthi ukukhipha isisu kwezokwelapha kunconywa kuphela uma unamasonto ayi-10 ukhulelwe noma ngaphansi.

Ukukhishwa kwezisu kwezokwelapha ngokuvamile kubandakanya imishanguzo emibili ebizwa ngokuthi i-mifepristone ne-misoprostol. Kunezindlela eziningana zokusebenzisa umuthi. Eminye ifaka phakathi ukuphuza amaphilisi amabili omlomo, kanti amanye ahilela ukuthatha iphilisi elilodwa ngomlomo nokuncibilikisa elinye esithweni sakho sangasese.

Ezinye izindlela zifaka phakathi ukuthatha i-methotrexate, imithi ye-arthritis, elandelwa yi-oral or vaginal misoprostol. Lokhu kuthathwa njengokusetshenziswa okungekho kwelebula kwe-methotrexate, okusho ukuthi akuvunyelwe ukusetshenziswa ekukhipheni isisu. Noma kunjalo, abanye abahlinzeki bezempilo bangayincoma.

Uma ukhulelwe ngaphezu kwamasonto ayishumi, ukukhipha isisu kwezokwelapha kungenzeka kungasebenzi. Kwandisa nobungozi bakho bokukhipha isisu okungaphelele. Esikhundleni salokho, uzodinga ukukhishwa kwesisu okuhlinzwa.

Ukukhipha isisu

Kunezindlela ezimbalwa zokwenza isisu sokuhlinzwa:

• Umshini wokuhlanza. Ngemuva kokukunikeza umuthi wokubulala izinzwa noma wezinhlungu wendawo, udokotela usebenzisa ama-dilators ukuvula umlomo wakho wesibeletho. Bafaka ishubhu esibelethweni sakho nasesibelethweni sakho. Le tube ixhunywe edivayisini yokudonsa ekhipha isibeletho sakho. I-vacuum aspiration ivame ukusetshenziswa uma unamasonto ayi-15 ukhulelwe.
• Ukuxoshwa nokukhishwa. Ngokufana nesifiso se-vacuum, udokotela uqala ngokukunikeza umuthi wokubulala izinzwa nokuvula umlomo wesibeletho sakho. Okulandelayo, basusa imikhiqizo yokukhulelwa nge-forceps. Noma yiziphi izicubu ezisele zikhishwa ngepayipi elincane elifakwa emlomo wesibeletho sakho. Ukudonswa nokukhishwa kuvame ukusetshenziswa uma unamasonto angaphezu kwe-15 ukhulelwe.

Ukukhipha isisu nge-vacuum kuthatha imizuzu eyi-10 ukuyenza, kuyilapho ukwehlisa nokukhipha kusondela emizuzwini engama-30. Zombili izinqubo zivame ukudinga isikhathi esithe xaxa ukuvumela umlomo wakho wesibeletho ukuba uvuleke.

Funda kabanzi mayelana nezinhlobo ezahlukahlukene zokukhipha isisu, kufaka phakathi ukuthi zenziwe nini futhi zibiza imininingwane.

Khumbula ukuthi izindawo eziningi zinemithetho evimbela lapho ungakhipha isisu ngokuhlinzwa. Iningi alivumeli ukukhishwa kwezisu okuhlinzwa ngemuva kwamasonto angama-20 kuya kwangu-24, noma ukuphela kwe-trimester yesibili. Imvamisa kwenziwa kuphela ngemuva kwaleli phuzu uma ukukhulelwa kubeka engcupheni enkulu yezempilo.

Uma ukhulelwe ngaphezu kwamaviki angama-24, cabanga ukubheka ezinye izindlela.

Ngingalutholaphi usizo e-United States?

Uma uhlala e-United States, kunezinhlangano eziningana ezinganikeza umhlahlandlela wokuthi yiziphi izinketho zakho, zikusize uthole umhlinzeki, futhi zikusize ngokukhokhela izindleko zokukhipha isisu.

Imininingwane nezinsizakalo

Uma ungaqiniseki ukuthi ungaqala kuphi, cabanga ngokuya emtholampilo wangakini ohleliwe, ongawuthola lapha.

Abasebenzi basemtholampilo bangakweluleka ngokuthi yiziphi izinketho zakho futhi bakusize ulinganise ubuhle nobubi bento ngayinye.

Lapho usuthathe isinqumo, bangakunika izinsizakalo ezinobuhlakani, eziphansi, kufaka phakathi kokubili ukukhipha izisu kwezokwelapha nokuhlinzwa.

Usizo lwezezimali

INational Network of Abortion Funds inikeza usizo lwezezimali ukusiza ekukhokheleni kokubili ukukhipha isisu kanye nezindleko ezihlobene, kufaka phakathi ezokuthutha.

Imininingwane yezomthetho

Ngemininingwane esesikhathini mayelana nemithetho yokukhipha isisu endaweni yangakini, i-Guttmacher Institute inikeza umhlahlandlela owusizo kuzo zombili izimiso zombuso nezikahulumeni.

Telemedicine

Yize ngaso sonke isikhathi kungcono kakhulu ukukhipha isisu kwezokwelapha ngosizo lukadokotela, lokhu akuyona inketho ngaso sonke isikhathi.

Uma konke okunye kwehluleka, i-Aid Access ingakunika incwadi kadokotela. Uzodinga ukubonisana okusheshayo ku-inthanethi kuqala ukuze uqiniseke ukuthi ukukhipha isisu kwezokwelapha kuzokusebenzela. Uma kuthanda, bazokuthumelela amaphilisi, bakuvumele ukuthi ukhiphe isisu ngokwezokwelapha ekhaya.

Ngokungafani nezindawo eziningi ezihlinzeka ngamaphilisi okukhipha isisu, i-Aid Access inikeza imininingwane eningiliziwe kulowo nalowo mpahla ukukusiza ukuthi uwasebenzise kahle futhi ngokuphepha. Futhi zifaka imininingwane ebalulekile ezokusiza ukuthi ubone noma iziphi izinkinga ezingase zibe khona kungekudala.

Ukuthenga online: Kuphephile?

Ukuphathwa Kwezokudla Nezidakamizwa (i-FDA) kuncoma ngokungathengi amaphilisi okukhipha isisu online. Noma kunjalo, lokhu kwesinye isikhathi kuyindlela ephephe kunazo zonke.

Ukubandakanya abesifazane abangu-1 000 base-Ireland bathola ukuthi ukukhishwa kwezisu okwenziwe ngosizo lwabesifazane kwiWebhu kwakusebenza kahle kakhulu. Labo ababenezinkinga babehlonyiswe kahle ukuzibona, futhi cishe bonke ababambiqhaza ababenezinkinga babika ukuthi bafuna ukwelashwa.

Ukukhipha isisu okwenziwa ngumhlinzeki wezempilo oqeqeshiwe kuyindlela ephephe kunazo zonke. Kodwa ukukhipha isisu kwezokwelapha okwenziwe ngemithi emthonjeni ohloniphekile kuphephe kakhulu kunokuzama ukuzikhipha ngokwakho ngamakhambi asekhaya.

Ngingalutholaphi usizo ngaphandle kwe-United States?

Imithetho yokukhipha isisu iyehluka kakhulu kuye ngezwe. Uma ungenaso isiqiniseko sokuthi yini etholakalayo ezweni lakho, iMarie Stopes International iyisiqalo esihle sokuqala. Banamahhovisi emhlabeni wonke futhi bangakunikeza ukuqondiswa ngemithetho yendawo nezinsizakalo ezitholakalayo endaweni yangakini. Khetha indawo yakho ejwayelekile ohlwini lwazo lwezindawo ukuze uthole imininingwane eqondene nezwe.

Abesifazane Basiza Abesifazane baphinde banikeze imininingwane ngezinsizakusebenza nezinombolo zocingo emazweni amaningi.

Uma ungeke ukwazi ukufinyelela ngokuphepha emtholampilo, amaphilisi okukhipha isisu ama-Women on Web kubantu abasemazweni anemithetho evimbelayo. Uzodinga ukubonisana ngokushesha ku-inthanethi ukuze uqiniseke ukuthi uyafaneleka. Uma wenza kanjalo, udokotela uzokunikeza incwadi kadokotela futhi akuthumele amaphilisi ukuze uzokwazi ukukhipha isisu ngokwezokwelapha ekhaya. Uma unenkinga yokufinyelela isayithi, ungathola ukusebenza lapha.

Okubalulekile

Kungakhathalekile ukuthi yimiphi imithetho nezimiso endaweni yangakini, ufanelwe ilungelo lokuthatha izinqumo mayelana nokuthi kwenzekani emzimbeni wakho.

Ungazizwa njengovithamini C kanye namanye amakhambi asekhaya okuwukuphela kokukhetha kwakho, kepha kukhona izinsiza ongazithola cishe kuwo wonke amazwe ukukusiza uthole enye indlela ephephile nephumelelayo.