Uvithamini C osebenzayo: uyini nokuthi ungayithatha kanjani

-Delile

• Ziyini izinzuzo
• Yenzelwe ini
• Ungathatha kanjani
• Ngubani ongafanele asebenzise
• Imiphumela emibi engaba khona

U-Effervescent 1g uvithamini C ukhonjisiwe ukuvimbela nokwelashwa kwalokhu kushoda kwamavithamini, okunezinzuzo eziningi futhi okutholakala emakhemisi anamagama okuhweba iRedoxon, Cebion, Energil noma Cewin.

Kwezinye izimo, izithasiselo zokudla ezinevithamini C zingaqukatha ezinye izinto, njenge-zinc, uvithamini D noma i-echinacea, ngokwesibonelo, nazo eziqinisa amasosha omzimba.

Ziyini izinzuzo

UVitamin C usebenza njengevithamini ebalulekile yokulwa ne-antioxidant, ebamba iqhaza ekuphendukeni okuhlukahlukene komzimba emzimbeni, njenge-metabolism ye-folic acid, phenylalanine, tyrosine, iron, histamine, metabolism of carbohydrate, lipids, protein kanye ne-carnitine.

Le vithamini nayo ibaluleke kakhulu ku-collagen synthesis, yingakho ihlala ikhona kuma-collagen supplements. I-Collagen ibalulekile ekugcineni isikhumba, ulwelwesi lwamafinyila, amathambo, amazinyo nokugcina ubuqotho bemithambo yegazi.

Ngaphezu kwalokho, ibuye ibambe iqhaza elibalulekile ekusebenzeni kwamasosha omzimba, ngoba inegalelo ekuvikelekeni kwamaseli ekulweni nokusebenza kwama-radicals wamahhala, kanye nezinhlobo zomoya-mpilo ezisebenzayo, ezenziwa ukuphendula kokuvuvukala. U-Vitamin C uyadingeka ekusebenzeni okufanele kwamangqamuzana amhlophe egazi, ukuhamba kwawo, ukuqedwa kwamagciwane kanye nama-bacteria nokuphulukiswa kwesilonda.

Bona izimpawu eziyinhloko zokushoda kukavithamini C.

Yenzelwe ini

Kuzo zonke izinzuzo zayo, uvithamini C osebenzayo ukhonjiswa njengesengezo samavithamini ezimweni ezilandelayo:

• Ukuqinisa amasosha omzimba, ezimweni zemikhuhlane nomkhuhlane, isibonelo;
• Antioxidant;
• Ukuphulukisa;
• Siza ezifweni ezingamahlalakhona;
• Ukudla okunomkhawulo nokunganele;

Ngaphezu kwalokho, ingasetshenziswa futhi njengosizo kuma-anemias ngokuntuleka kwamavithamini noma amaminerali athile. Yazi izinhlobo eziyinhloko ze-anemia nokuthi ungazelapha kanjani ngalunye.

Ungathatha kanjani

Ngokuvamile, uvithamini C osebenzayo uyatholakala ngemithamo ehlukene futhi angahlotshaniswa nezinye izinto, njenge-zinc noma uvithamini D, futhi isilinganiso kufanele sinqunywe udokotela ngokwesidingo, umlando wezokwelapha nobudala bomuntu. Kukhona futhi ukwakheka kukavithamini C okunganikezwa izingane nabesifazane abakhulelwe, abanemithamo ephansi.

Umthamo we-effervescent Vitamin C kubantu abadala kanye nezingane ezineminyaka engaphezu kwengu-12 ithebhulethi engu-1, elingana no-1g kavithamini C ngosuku, ehlanjululwe engilazini yamanzi cishe ne-200 mL, nganoma yisiphi isikhathi. Kodwa-ke, ngaphambi kokwenza lokhu kwelashwa, kufanele ukhulume nodokotela kuqala.

Ngubani ongafanele asebenzise

Uvithamini C we-Effervescent akufanele asetshenziswe kubantu abaphikisana nanoma yiziphi izingxenye zomuthi, abantu abanomlando wamatshe ezinso ngenxa ye-oxalate noma ngokuqedwa kwe-oxalate emchameni, abantu abanokwehluleka okukhulu kwezinso noma ukwehluleka kwezinso, hemochromatosis noma ngaphansi kweminyaka engu-12 ubudala.

Ngaphezu kwalokho, akufanele futhi isetshenziswe kwabesifazane abakhulelwe noma kwabesifazane abancelisayo, ngaphandle uma kuqondiswa udokotela.

Imiphumela emibi engaba khona

Yize kungavamile, eminye imiphumela emibi efana nohudo, isicanucanu, ukuhlanza nobuhlungu bamathumbu nasesiswini kanye nokungezwani komzimba nakho kungenzeka.