Ungayithatha nini isithasiselo sevithamini D
-Delile
Izithasiselo zikaVitamin D ziyanconywa lapho umuntu entula le vithamini, zivame kakhulu emazweni abandayo lapho kunokuvezwa okuncane kwesikhumba elangeni. Ngaphezu kwalokho, izingane, asebekhulile kanye nabantu abanesikhumba esimnyama nabo banamathuba amaningi okuthi bangabi nalo vithamini.
Izinzuzo zikavithamini D zihlobene nempilo enhle yamathambo namazinyo, ngokuqina kwamandla emisipha nokulinganisela, kanye nokwehla kwengozi yezifo ezinjengesifo sikashukela, ukukhuluphala kanye nomdlavuza.
Izithasiselo zikaVitamin D zitholakala emakhemisi, ezitolo ezinkulu, ezitolo zokudla okunempilo naku-intanethi, kumaphilisi abantu abadala noma kumaconsi ezingane, kanti umthamo uncike ebudaleni bomuntu.
Lapho isengezo sikhonjisiwe
Ukwengeza i-Vitamin D kukhonjiswa ngudokotela ukwelapha ezinye izimo ezingahle zihlobane namanani aphansi kavithamini D ajikeleza egazini, njenge:
- Ukukhumuzeka kwamathambo;
- I-Osteomalacia ne-rickets, okuholela ekwandeni kokuqina nokukhubazeka emathanjeni;
- Amazinga aphansi kakhulu kavithamini D;
- Amazinga aphansi e-calcium egazini ngenxa yamazinga anciphile we-hormone ye-parathyroid, i-hormone ye-parathyroid (PTH);
- Amazinga aphansi e-phosphate egazini, njenge-Fanconi Syndrome, isibonelo;
- Ekwelapheni i-psoriasis, okuyinkinga yesikhumba;
- I-renal osteodystrophy, eyenzeka kubantu abanokwehluleka okungapheli kwezinso ngenxa yokuxinana okuphansi kwe-calcium egazini.
Kubalulekile ukuthi ngaphambi kokuqala ukusebenzisa i-vitamin D supplementation, kwenziwa ukuhlolwa kwegazi ukwazi amazinga ale vithamini egazini, ukuze udokotela azokwazi ukukwazisa ngomthamo wansuku zonke onconyiwe, isibonelo. Qonda ukuthi kwenziwa kanjani ukuhlolwa kukavithamini D.
Umthamo onconyiwe wesengezo sevithamini D
Umthamo onconyiwe wesengezo uncike ebudaleni bomuntu, inhloso yesengezo kanye namazinga kavithamini D akhonjwe esivivinyweni, angahluka phakathi kuka-1000 IU kanye no-50000 IU.
Ithebula elilandelayo likhombisa umthamo onconyelwe wokwelashwa nokuvinjelwa kwezifo ezithile:
| inhloso | Isidingo sevithamini D3 |
| Ukuvimbela ama-rickets ezinganeni | U-667 UI |
| Ukuvimbela ama-rickets ezinganeni ezizalwe ngaphambi kwesikhathi | 1,334 UI |
| Ukwelashwa kwama-rickets ne-osteomalacia | 1,334-5,336 IU |
| Ukwelashwa okuhambisanayo kwe-osteoporosis | I-UI engu-1,334-3.335 |
| Ukuvimbela lapho kunengozi yokushoda kwevithamini D3 | 667- 1,334 IU |
| Ukuvimbela lapho kukhona i-malabsorption | I-UI engu-3,335-5,336 |
| Ukwelashwa kwe-hypothyroidism kanye ne-pseudo hypoparathyroidism | U-10,005-20,010 we-UI |
Kubalulekile ukukhumbula ukuthi umthamo onconyiwe kufanele ukhonjiswe ngungoti wezempilo obhekele lokho, ngakho-ke, kubalulekile ukubonisana nodokotela noma isazi sokudla ngaphambi kokudla ibhekwa. Funda kabanzi ngevithamini D nemisebenzi yayo.
Imiphumela yesecundary
I-vitamin D efakiwe igcinwa emzimbeni futhi, ngakho-ke, imithamo engaphezulu kwe-4000 IU yalesi sithasiselo ngaphandle kweseluleko sezokwelapha ingadala i-hypervitaminosis, engadala isicanucanu, ukuhlanza, ukwanda kokuchama, ubuthakathaka bemisipha nokuqunjelwa.
Ngaphezu kwalokho, imithamo engaphezulu kokunconywe udokotela ingavumela ukubekwa kwe-calcium enhliziyweni, ezinso nasebuchosheni, okungaba nemiphumela emibi.
Izimo
Ukwengeza i-Vitamin D akumele kusetshenziswe yizingane, abesifazane abakhulelwe noma abancelisayo, abantu abane-atherosclerosis, i-histoplasmosis, i-hyperparathyroidism, i-sarcoidosis, i-hypercalcemia, isifo sofuba kanye nabantu abanezinso ezihluleka ukusebenza ngaphandle kwezeluleko zezokwelapha.
Buka le vidiyo elandelayo futhi uthole ukuthi yikuphi ukudla okunothe ku-vitamin D:
Kuyathakazelisa Namuhla
Ukubuyekezwa Kokudla Kwe-Dukan: Ingabe Kuyasebenza Ekunciphiseni Isisindo?
