Yazi ukuthi uthatha nini i-Vitamin D Supplement ekukhulelweni

-Delile

• Izingozi zokushoda kukavithamini D ekukhulelweni
• Isincomo sansuku zonke sikavithamini D
• Ngubani ongaba nokushoda kukavithamini D

Ukuthatha ukwesekwa kukavithamini D ngesikhathi sokukhulelwa kunconywa kuphela uma kuqinisekiswa ukuthi owesifazane okhulelwe unamazinga aphansi kakhulu kavithamini D, angaphansi kwama-30ng / ml, ngokuhlolwa kwegazi okuthile okubizwa nge-25 (OH) D.

Lapho abesifazane abakhulelwe beneswele likavithamini D, kubalulekile ukuthatha izithasiselo ezinjengeDePura noma i-D fort ngoba lokhu kunciphisa ubungozi be-pre-eclampsia ngesikhathi sokukhulelwa futhi kungenza imisipha yengane iqine.

Izingozi zokushoda kukavithamini D ekukhulelweni

Ukushoda kuka-Vitamin D ngesikhathi sokukhulelwa kungadala izinkinga ezinjengesifo sikashukela sokukhulelwa, i-pre-eclampsia kanye nokuzalwa ngaphambi kwesikhathi, okudinga ukusetshenziswa kwezithasiselo zikavithamini D uma kwenzeka kushoda. Uvithamini D utholakala ekudleni okufana nenhlanzi neqanda lamaqanda, kepha umthombo wawo omkhulu ukukhiqizwa esikhunjeni okuvezwa yimisebe yelanga.

Izifo ezinjengokukhuluphala kanye ne-lupus zandisa ubungozi bokushoda kukavithamini D, ngakho-ke kufanele kunakekelwe kakhulu kulezi zimo. Ngakho-ke, ukuntuleka kukavithamini D ngesikhathi sokukhulelwa kuletha lezi zingozi kumama nasenganeni:

Kubalulekile futhi ukuqaphela ukuthi abesifazane abakhuluphele ngokweqile badlulisa u-vitamin D omncane kumbungu, okwandisa ubungozi bezinkinga enganeni. Bona ukuthi yiziphi izimpawu ezingakhombisa ukungabi khona kukavithamini D.

Isincomo sansuku zonke sikavithamini D

Isincomo sansuku zonke sevithamini D sabesifazane abakhulelwe singama-600 IU noma ama-15 mcg / ngosuku. Ngokuvamile, lesi sincomo asikwazi ukufinyelelwa ngokudla ukudla okunothe ngovithamini D, yingakho abesifazane abakhulelwe bedinga ukuthatha isithasiselo esikhonjiswe udokotela nokugcotshwa yilanga okungenani imizuzu eyi-15 ngosuku. Kodwa-ke, abesifazane abanesikhumba esimnyama noma esimnyama badinga cishe i-45 min kuya ehoreni le-1 lokukhanya kwelanga ngosuku ukuze babe nokukhiqiza okuhle kuka-vitamin D.

Imvamisa umthamo ophakanyisiwe wabesifazane abakhulelwe ungama-400 IU / ngosuku, ngesimo samaphilisi noma amaconsi.

Ngubani ongaba nokushoda kukavithamini D

Bonke abesifazane bangantula uvithamini D, kepha labo abanethuba elikhulu kakhulu yilabo abamnyama, abanalo ithuba elincane elangeni futhi abadla imifino kuphela. Ngaphezu kwalokho, ezinye izifo zithanda ukuvela kokushoda kukavithamini D, njenge:

• Ukukhuluphala;
• ILupus;
• Ukusetshenziswa kwemithi efana ne-corticosteroids, anticonvulsants kanye nokwelashwa kwe-HIV;
• Hyperparathyroidism;
• Ukuhluleka kwesibindi.

Ngaphezu kwalezi zifo, ukungashiswa yilanga nsuku zonke, ukugqoka izingubo ezimboza umzimba wonke nokusebenzisa njalo i-sunscreen nakho kuyizinto ezithanda ukuntula uvithamini D.