Kungani Ungahle Uvuke Nge-Panic Attack

-Delile

• Kwenzekani ngesikhathi sokuhlaselwa ukwethuka?
• Izimpawu zomzimba
• Izimpawu ezingokomzwelo
• Izimpawu Zengqondo
• Yini ebangela ukwethuka ebusuku?
• Izakhi zofuzo
• Ukucindezeleka
• Izinguquko ze-chemistry yobuchopho
• Imicimbi yempilo
• Izimo ezingaphansi
• Ukuhlaselwa ukwethuka kwangaphambilini
• Batholakala kanjani?
• Ungabenza kanjani bayeke
• Ukwelashwa okwamanje
• Ukwelashwa kwesikhathi eside
• Yini ongayilindela uma uvuka ngokuhlaselwa ukwethuka
• Okubalulekile

Uma uvuka ngokuhlaselwa ukwethuka, ungahle ubhekane nobusuku, noma ubusuku, ukuhlaselwa ukwethuka.

Le micimbi ibangela izimpawu njenganoma ikuphi okunye ukwethuka - ukujuluka, ukushaya kwenhliziyo okusheshayo, nokuphefumula okusheshayo - kepha ngenxa yokuthi ubulele ngesikhathi ziqala, ungavuka udidekile noma wethukile yimizwa.

Njengokuhlaselwa ukwethuka emini, ungathatha izinyathelo zokuqeda ukukhathazeka okukhulu noma ukwesaba nezinye izimpawu.

Uma lokhu kwenzeka njalo, ungathola imishanguzo engasiza ekunqandeni ukwethuka ngokuphelele. Funda ukuze ufunde kabanzi ngokuhlaselwa uvalo okukuphaphamisayo.

Kwenzekani ngesikhathi sokuhlaselwa ukwethuka?

Izimpawu eziyinhloko zokuhlaselwa ukwethuka nganoma yisiphi isikhathi sosuku zingahlukaniswa ngezigaba ezintathu. Ukuze ube nokuhlaselwa ukwethuka, kufanele uzwe ezine noma ngaphezulu zalezi zimpawu ezihlukile ngasikhathi sinye.

Izimpawu zomzimba

• ukujuluka
• Ukugodola
• isicanucanu
• ukushaya kwenhliziyo
• ukuzizwa uphela amandla noma ungazinzile
• ukuthuthumela noma ukuqhaqhazela
• uzizwa unesiyezi noma unekhanda elincane
• ukuphelelwa umoya
• ukungaphatheki kahle kwesifuba noma ubuhlungu
• imizwa yokushoshozela noma yokuba ndikindiki
• ukushisa okushisayo noma ukubanda

Izimpawu ezingokomzwelo

• ukuba nokwesaba okungazelelwe kokufa
• ukwesaba ukulahlekelwa ukulawula
• ukwesaba ukuhlaselwa

Izimpawu Zengqondo

• ukuzwa ushaywa noma uminyaniswa
• uzizwe unqanyuliwe kuwe noma engokoqobo, okwaziwa njengokuzenza umuntu nokwenziwa ungabi namandla

Yini ebangela ukwethuka ebusuku?

Akucaci ukuthi yini ebangela ukuhlaselwa ukwethuka, noma kungani umuntu oyedwa kwabangu-75 eba nesimo esingalapheki esaziwa nge-panic disorder.

Abaphenyi bathole izici ezingaphansi ezingakhuphula ubungozi bakho bokuhlaselwa ngokwesaba ebusuku. Noma kunjalo, akuwona wonke umuntu onalezi zinto ezinobungozi oyovuka ngokuhlaselwa ukwethuka.

Nazi izimbangela ezingaba khona zanoma yiluphi uhlobo lokuhlaselwa uvalo.

Izakhi zofuzo

Uma unamalungu omndeni anomlando wokuhlaselwa ukwethuka noma i-panic disorder, ungahle ube sethubeni lokuhlaselwa ukwethuka.

Ukucindezeleka

Ukukhathazeka akuyona into efanayo nokwethuka, kepha lezi zimo zombili zihlobene kakhulu. Ukuzizwa ucindezelekile, ukhungathekile, noma ukhathazeke kakhulu kungaba yingcuphe yokuhlaselwa ngokwesaba okuzayo.

Izinguquko ze-chemistry yobuchopho

Izinguquko zeHormonal noma izinguquko ezivela emithini zingathinta i-chemistry yakho yobuchopho. Lokhu kungadala ukwethuka.

Imicimbi yempilo

Isiphithiphithi empilweni yakho yangasese noma yobungcweti singaletha ukukhathazeka okukhulu noma ukukhathazeka. Lokhu kungaholela ekuhlaselweni ukwethuka.

Izimo ezingaphansi

Izimo nokuphazamiseka kungakhuphula amathuba okuhlaselwa ukwethuka. Lokhu kungafaka:

• ukukhathazeka ngokweqile
• ukucindezeleka okukhulu
• ukucindezeleka kwangemva kwenhlekelele
• ukuphazamiseka okuphoqelela ngokweqile

Abantu abanama-phobias athile nabo bangahlangabezana nokuhlaselwa ukwethuka okubavusayo.

Ukuhlaselwa ukwethuka kwangaphambilini

Ukwesaba ukuphinda uhlaselwe uvalo kungakhulisa ukukhathazeka. Lokhu kungaholela ekulahlekelweni ubuthongo, ukukhuphuka kwengcindezi, kanye nengozi ephezulu yokuhlaselwa kakhulu ukwethuka.

Batholakala kanjani?

Ukuhlolwa kwegazi, ukuhlolwa kwe-imaging, nokuhlolwa ngokomzimba akukwazi ukunquma ukuthi ngabe unenkinga yokwethuka noma unenkinga yokwethuka. Kodwa-ke, zingakhipha ezinye izimo ezingadala izimpawu ezifanayo, ezifana nesifo se-thyroid nesifo senhliziyo, phakathi kwabanye.

Uma le miphumela yokuhlolwa ingakhombisi isimo esingaphansi, udokotela wakho angaxoxa ngezimpawu zakho nomlando wezempilo. Bangase futhi babuze mayelana namazinga akho okucindezeleka wamanje kanye nanoma yimiphi imicimbi eyenzekayo engaqala ukuhlaselwa ukwethuka.

Uma udokotela wakho ekholelwa ukuthi ubulokhu unokwethuka noma unenkinga yokwethuka, bangakudlulisela kuchwepheshe wezempilo yengqondo ukuze ahlolwe ngokwengeziwe. Umelaphi noma isazi sokusebenza kwengqondo singakusiza uqonde izimbangela zesifo sokuphazamiseka futhi usebenze ukuziqeda.

Ungabenza kanjani bayeke

Ngenkathi ukuhlaselwa ukwethuka kungahle kungathandeki, akuyona ingozi. Izimpawu zingakhathaza futhi zingasabisa, kepha lezi zindlela zokwelashwa zingasiza ekunciphiseni nasekuzimiseni ngokuphelele. Lezi zindlela zokwelashwa ngokushaywa uvalo zihlanganisa:

Ukwelashwa okwamanje

Uma uhlangabezana nokuhlaselwa uvalo, lezi zinyathelo zingasiza ekunciphiseni izimpawu:

• Zisize uphumule. Esikhundleni sokucabanga ngemizwa esheshayo onayo, gxila ekuphefumuleni kwakho. Gxila ekuthatheni ukuphefumula okuhamba kancane, okujulile. Yizwani ukungezwani emihlathini nasemahlombe, bese utshela imisipha yakho ukuthi ikhulule.
• Ziphazamise. Uma izimpawu zokuhlaselwa uvalo zizwakala zikhungathekisa, ungazama ukuziqhelelanisa nokuzwela komzimba ngokunikeza omunye umsebenzi. Bala uhlehlele emuva usuka ku-100 ngetikhawu letintsatfu. Khuluma nomngane ngememori ejabulisayo noma indaba ehlekisayo. Ukugxilisa imicabango yakho kude nemizwa esemzimbeni wakho kuyabasiza banciphise ukubamba kwabo.
• Phumula. Gcina amaphakethe eqhwa elungele ukungena efrijini lakho. Zifake emhlane noma entanyeni. Sipha ingilazi yamanzi abandayo kancane. Zizwe ukuzwa "kokupholisa" njengoba kufinyelela emzimbeni wakho.
• Thatha uhambo lokuhambahamba. Ukuvivinya umzimba kancane kungasiza umzimba wakho uzithobe. Cela umngane ukuba ahambe nawe uma ukwazi. Ukuphazamiseka okungeziwe kuzoba ukukhululeka okwamukelekile.

Ukwelashwa kwesikhathi eside

Uma uhlaselwa uvalo njalo, ungahle uthande ukukhuluma nodokotela wakho ngezindlela zokwelashwa ezingakusiza ukunciphisa ukuhlaselwa futhi ukuvimbele ukuthi kungenzeki ngokuzayo. Lezi zindlela zokwelapha zifaka:

• Ukwelashwa. Ukwelashwa kokuziphatha kwengqondo (CBT) kuyindlela yokwelashwa kwengqondo. Ngesikhathi samaseshini, uzosebenzisana nodokotela ukuqonda izimbangela zokuhlaselwa kwakho ukwesaba. Futhi uzokwakha amasu okusiza ukuthi unciphise izimpawu ngokushesha uma ziphinda zenzeka.
• Imithi. Udokotela wakho angakunikeza imithi ethile ukusiza ukuvimbela ukwethuka okuzayo esikhathini esizayo. Uma uhlangabezana nokuhlaselwa ukwethuka ngenkathi unale mithi, izimpawu zingase zibe nzima kakhulu.

Lezi zimpawu zingakhombisa ukuthi sekuyisikhathi sokukhuluma nodokotela wakho mayelana nokuhlaselwa ukwethuka kanye nokwelashwa okungenzeka:

• uhlangabezana nokuhlaselwa ukwethuka okungaphezu kokukabili ngenyanga
• unenkinga yokulala noma ukuphumula ngenxa yokwesaba ukuvuka ngokunye ukwethuka
• ukhombisa izimpawu zezinye izimpawu ezingahle zihlobene nokuhlaselwa ukwethuka, njengokuphazamiseka kokukhathazeka noma ukuphazamiseka kwengcindezi

Yini ongayilindela uma uvuka ngokuhlaselwa ukwethuka

Uma uvuka ngokuhlaselwa ukwethuka, kungokwemvelo ukuzizwa udidekile kakhulu. Izimpawu zingabonakala zinkulu.

Ungaba nobunzima bokwazi ukuthi uyaphupha noma cha. Ungaze ucabange ukuthi uhlaselwa yisifo senhliziyo. Izimpawu ezifana nobuhlungu besifuba azivamile.

Iningi lokuhlaselwa ukwethuka alihlali ngaphezu kwemizuzu eyi-10 futhi izimpawu zizoncipha kuso sonke leso sigaba. Uma uvuka ngokuhlaselwa ukwethuka, kungenzeka ukuthi usondela ekuphakameni kwezimpawu. Izimpawu zingancipha kusukela lapho.

Okubalulekile

Akucaci ukuthi kungani abantu behlangabezana nokuhlaselwa ukwethuka, kepha izimbangela ezithile zingenza amathuba okuvuka nomunye ngokunokwenzeka. Ungahle ube nokuhlaselwa okuthusayo okukodwa, noma ungaba nokuningi.

Lesi yisimo eselaphekayo. Ungathatha izinyathelo okwamanje ukunciphisa izimpawu. Ungasebenza futhi ukuvikela ukuhlaselwa ngokwesaba ngokuzayo ngemithi nangemithi.