Ukugeza Izandla Kukugcina Unempilo Kangakanani

-Delile

• Kungani ukugeza izandla kubalulekile?
• Iyiphi indlela engcono yokugeza izandla?
• Ugeza nini izandla
• Ukulungiselela ukudla nokudla
• Yokunakekelwa komuntu siqu, imisebenzi esondelene nosizo lokuqala
• Izindawo ezihamba phambili kakhulu nezinto ezingcolile
• Ukunakekelwa kwezempilo nezinye izilungiselelo
• Ukunakekelwa kwezilwane
• Ungayisebenzisa nini futhi kanjani i-sanitizer yezandla
• Amathiphu okugeza izandla
• Gcina isikhumba sakho sihlanzekile futhi simanzile
• Cabanga ngensipho yakho kanye nokugcina
• Ungadluli ngokweqile
• Izeluleko zokugeza izandla zezingane
• Ukudla okudlela endlini

Kungani ukugeza izandla kubalulekile?

Amagciwane asakazeka esuka ebusweni aze afike kubantu lapho sithinta ubuso bese sithinta ubuso bethu ngezandla ezingageziwe.

Ukugeza izandla ngendlela efanele kuyindlela engcono yokuzivikela wena nabanye ekuvezweni i-SARS-CoV-2, igciwane elibanga i-COVID-19.

Ukulwa ne-COVID-19, izincomo zivame ukugeza izandla zakho ngensipho namanzi okungenani imizuzwana engama-20, ikakhulukazi uma ubusendaweni yomphakathi noma uthimule, ukhwehlele, noma ushaye amakhala.

Ukugeza izandla zakho kahle ngensipho namanzi agelezayo kungagwema ukugula okuthinta abantu abaphilile, kanye nalabo abanamasosha omzimba abuthakathaka.

Ukugeza izandla kungakuvikela ku-COVID-19 nasezifweni zokuphefumula, ezifana nenyumoniya, kanye nokutheleleka esiswini okubanga isifo sohudo. Eziningi zalezi zimo zingabulala abanye abantu, njengabantu abadala asebekhulile, labo abanamasosha omzimba abuthakathaka, izinsana nezingane. Ungadlulisa la magciwane, noma ngabe awuguli.

Iyiphi indlela engcono yokugeza izandla?

Ukugeza izandla zakho ngensipho namanzi kutholakele ukunciphisa amabhaktheriya amaningi kunokugeza ngamanzi wedwa. Insipho elwa namagciwane kungenzeka ingadingeki ukusebenzisa nsuku zonke ekhaya ngaphandle kwezilungiselelo zokunakekelwa kwezempilo. Insipho namanzi avamile kungasebenza.

Izinyathelo zokugeza izandla ngempumelelo zifaka:

1. Hlanza izandla zakho ngaphansi kwamanzi agobhozayo lapho kushisa khona. Amanzi afudumele awasebenzi kakhulu kunamanzi abandayo ekubulaleni amagciwane.
2. Sebenzisa uhlobo lwensipho oluthanda kakhulu. Izinsipho zokuzama ukufaka amafomula amanzi, amagwebu, nalabo abanezithambisi ezingeziwe.
3. Sebenzela i-lather isigamu somzuzu noma ngaphezulu. Qiniseka ukuthi usabalalisa isikhumba kuzo zonke izingxenye zezandla zakho kanye nezihlakala, kufaka phakathi ngaphansi kwezinzipho zakho naphakathi kweminwe yakho.
4. Hlanza bese womisa kahle.
5. Uma usebenzisa indlu yokugezela esesidlangalaleni, sebenzisa ithawula lephepha kokubili ukucisha ompompi bese uvula isibambo somnyango lapho uphuma.

Ugeza nini izandla

Ukugeza izandla njalo kungumkhuba wenhlanzeko okufanele ukujwayele nsuku zonke.

Geza izandla zakho ngemuva kokuba usendaweni yomphakathi noma uthinte indawo ethintwe abantu abaningi, ikakhulukazi ngesikhathi sobhadane lwe-COVID-19.

Lezi zindawo ezilandelayo zivame ukuthintwa abantu abaningi:

• izivalo zeminyango
• ukuthungwa
• izibi zokulahla udoti ngaphandle noma amathini kadoti
• ukushintshwa kokukhanya
• amaphampu wegesi
• amabhuku ezimali
• thinta izikrini
• izinqola zokuthenga noma obhasikidi

Kufanele futhi ugeze izandla zakho kulezi zimo ezilandelayo:

Ukulungiselela ukudla nokudla

• ngaphambi, ngesikhathi, nangemva kokulungisa noma ukupheka ukudla, okubaluleke kakhulu uma uthinta inkukhu eluhlaza, amaqanda, inyama noma inhlanzi
• ngaphambi kokudla noma ukuphuza

Yokunakekelwa komuntu siqu, imisebenzi esondelene nosizo lokuqala

• ngemuva kokusebenzisa indlu yangasese, ekhaya noma endlini yangasese yomphakathi
• ngemuva kokushintsha inabukeni lengane noma ukusiza ingane encane ukusebenzisa indlu yangasese
• ngaphambi kokushintsha amalensi oxhumana nabo
• ngemuva kokushaya amakhala, ukuthimula, noma ukukhwehlela, ikakhulukazi uma ugula
• ngaphambi kokuthatha imithi, njengamaphilisi noma amaconsi wamehlo
• ngemuva kocansi noma ukusondelana
• ngaphambi kokwelapha isilonda noma isilonda, kungaba kuwe noma komunye umuntu
• ngemuva kokunakekela umuntu ogulayo

Izindawo ezihamba phambili kakhulu nezinto ezingcolile

• ngaphambi nangemva kokusebenzisa izinto zokuhamba zomphakathi, ikakhulukazi uma ubambelela kojantshi emabhasini nasezitimeleni ezihamba ngaphansi
• ngemuva kokuphatha imali noma amarisidi
• ngemuva kokuphatha udoti wasekhaya noma wokuhweba
• ngemuva kokuhlangana nezindawo ezibonakala zingcolile, noma lapho izandla zakho zingcolile zingabonakala

Ukunakekelwa kwezempilo nezinye izilungiselelo

• ngaphambi nangemva kokwelapha iziguli uma ungudokotela, udokotela we-X-ray, noma i-chiropractor
• ngaphambi nangemva kokuphatha amaklayenti uma uyi-cosmetologist, i-beautician, umdwebi we-tattoo, noma i-esthetician
• ngaphambi nangemva kokungena esibhedlela, ihhovisi likadokotela, ikhaya lasebekhulile, noma olunye uhlobo lwesikhungo sezokwelapha

Ukunakekelwa kwezilwane

• ngemuva kokondla isilwane sakho, ikakhulukazi uma sidla ukudla okuluhlaza
• ngemuva kokuhamba nenja yakho noma ukuphatha udoti wezilwane

Ungayisebenzisa nini futhi kanjani i-sanitizer yezandla

Ukuphathwa Kwezokudla Nezidakamizwa (i-FDA) kukhumbule izisebenzi zokuhlanza izandla ngenxa yokuba khona kwe-methanol.

utshwala obunobuthi obungaba nemiphumela emibi, enjengokucanuzela kwenhliziyo, ukuhlanza, noma ukuphathwa ikhanda, lapho inani elikhulu lisetshenziswa esikhumbeni. Imiphumela emibi kakhulu, njengobumpumputhe, ukuquleka, noma ukulimala ohlelweni lwezinzwa, ingenzeka uma i-methanol ingeniswa. Ukuphuza i-sanitizer yesandla equkethe i-methanol, kungaba ngengozi noma ngenhloso, kungabulala. Bona lapha ukuthola eminye imininingwane yokuthi ungazibona kanjani izindlela zokuhlanza izandla eziphephile.

Uma uthenge noma iyiphi i-sanitizer yesandla equkethe i-methanol, kufanele uyeke ukuyisebenzisa ngokushesha. Buyisela esitolo lapho uthenge khona, uma kungenzeka. Uma uhlangabezana nanoma yimiphi imiphumela emibi yokuyisebenzisa, kufanele ushayele umhlinzeki wakho wezokunakekelwa kwempilo. Uma izimpawu zakho zisongela impilo, shayela abezimo eziphuthumayo ngokushesha.

Izinto zokuhlanza izandla zitholakala njengama-wipe nangefomu le-gel. Kuyindlela elula ohambeni ongayisebenzisa lapho insipho namanzi asebenzayo kungatholakali kalula.

Kodwa-ke, akufanele zisetshenziswe njalo esikhundleni sokugeza izandla, ngoba insipho namanzi kufaneleke kakhulu ekususeni njalo ukungcola, imfucumfucu namagciwane ayingozi kunalezo zokuhlanza izandla.

Ukusebenzisa izinto zokuhlanza izandla kaningi futhi kunganciphisa inani lamagciwane awusizo ezandleni nasesikhunjeni sakho.

Sebenzisa i-sanitizer yezandla ngokugcwele ngokugcina lezi zinto engqondweni:

• Sebenzisa imikhiqizo enotshwala. Kubalulekile ukuhlola izithako bese usebenzisa i-sanitizer equkethe okungenani amaphesenti angama-60 otshwala. I-ethanol alcohol ne-isopropanol alcohol zombili izinhlobo ezamukelekayo.
• Khuhla izandla zakho. Sebenzisa inani le-sanitizer yesandla elinconywe kulebula, bese ulihlikihla ezandleni zombili ngamandla. Qiniseka ukuthi uthola zonke izindawo zezandla, kufaka phakathi izihlakala nangaphansi kwezipikili, njengoba nje wenza lapho ugeza. Hlikihla kuze kome umoya.
• Yiba nokufinyelela okuthile. Kungumqondo omuhle ukugcina i-sanitizer yesandla nawe. Kungasizakala uma uhamba nenja yakho, lapho uhamba khona, noma uya ekilasini.

Amathiphu okugeza izandla

Gcina isikhumba sakho sihlanzekile futhi simanzile

Vele, into enhle kakhulu ingaba nemiphumela emibi - futhi lokhu kubalwa nokugeza izandla.

Ukugeza izandla zakho njalo zize zome, zibomvu, futhi zibe nokuganga kungasho ukuthi weqisile. Uma izandla zakho ziqhekeka noma zopha, zingahle zithambekele ekuthelelekeni okuvela kumagciwane nakwigciwane.

Ukugwema ukoma, zama ukusebenzisa insipho yokuthambisa efana ne-glycerin, noma usebenzise ukhilimu wesandla noma i-lotion ngemuva kokugeza izandla.

Cabanga ngensipho yakho kanye nokugcina

Njengoba amagciwane engaphila ngesepha engagcinwanga kahle, insipho engamanzi ingaba enye indlela engcono. Izinsipho eziwuketshezi kufanele zisetshenziswe esikhundleni sezinsipho zebha ezikoleni nasezilungiselweni zokunakekelwa kwezinsuku.

Ungadluli ngokweqile

Kwabanye abantu, kufaka phakathi izingane, ukugeza izandla njalo ngokweqile kungaba uphawu lokukhathazeka noma isimo esibizwa ngokuthi yi-obsessive-compulsive disorder (OCD).

Izeluleko zokugeza izandla zezingane

Noma ngabe unguthisha, umnakekeli, noma ungumzali, kungaba nzima ukwenza izingane zigeze izandla zazo kahle. Nawa amathiphu namasu amaningana angasiza:

• Khetha ingoma eyintandokazi yengane yakho bese uyicula ngenkathi ugeza izandla. Uma kuyingoma emfushane, mabayicule kabili. Bangayizama kanye ngezwi labo futhi kanye njengomlingiswa abamthandayo.
• Yenza ingoma noma inkondlo efaka zonke izinyathelo zokugeza izandla kahle bese uyisho nengane yakho kaningi, ikakhulukazi ngemuva kokusebenzisa indlu yangasese nangaphambi kokudla.
• Qinisekisa ukuthi usinki ungafinyelelwa imilenze nezandla ezincane, ekhaya nasesikoleni.
• Sebenzisa insipho emnandi. Lokhu kungafaka igwebu, insipho engamanzi eshintsha umbala, nalezo ezinamaphunga alungele izingane noma amabhodlela anemibala egqamile.
• Dlala umdlalo wempi yesithupha noma ukupela ngomunwe nengane yakho ngenkathi ugeza izandla.

Ukudla okudlela endlini

Ukugeza izandla zakho ngensipho ejwayelekile namanzi ahambayo kuyindlela ephumelela kakhulu yokunqanda ukusakazeka kwamagciwane namagciwane, kufaka phakathi i-COVID-19.

Kubalulekile ukugeza izandla ngaphambi nangemva kokuphatha ukudla noma ukudla. Insipho ejwayelekile, engeyona eyamagciwane ilungele ukusetshenziswa kakhulu kwansuku zonke.