Indaba Yempumelelo Yokunciphisa Isisindo: "Akusekho ukuphila ngokuphika''

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Indaba Yempumelelo Yesisindo: Inselelo kaSindi

USindi wayehlale "enzima". "Esikoleni esiphakathi, uthisha wami waseTae Kwon Do wasikisela ukuthi ngidle ukudla," esho. "Futhi ngangingomunye wamantombazane ambalwa eqembu lomdanso ayegqoke i-leotard enkulu kakhulu." Ngesikhathi ephothula ekolishi, wayezoshaya amakhilogremu ayi-185.

Ithiphu yokudla: Indawo yokwephuka

USindi wayeseneminyaka egwema ukungena esikalini-kodwa akakwazanga ukuziba lapho ibhulukwe lakhe elingusayizi 14 liqina kakhulu. "Inkinobho yeqembu elilodwa ngokukhethekile ibilokhu ivela," usho kanje. "Ngesikhathi ngikhipha inaliti nentambo ukuze ngiyithunge futhi okweshumi nambili, ngacikeka ngabona ukuthi nginezinketho ezimbili: Thenga amabhulukwe amakhulu noma ngehlise isisindo. Ngangingakakulungeli ukuthenga usayizi 16, kodwa ngangizimisele ukuzama ukushintsha imikhuba yami engeyona impilo. "

Ithiphu yokudla: Iresiphi engenangqondo

Ngalelo langa uCindy waqala ukubhala phansi konke akufaka emlonyeni. "Ekupheleni kwesonto, ngabhala engikubhalile ngathola ukuthi nganginama-calories angaphezu kuka-2 000 ngosuku," esho. "Njengoba ngangidla okungenani ubusuku obuyisihlanu ngesonto, ukuzenzela ukudla kwami ​​kwakubonakala kuyindlela esobala yokunciphisa." Ngakho-ke uSindi wagqashula incwadi yokupheka iRachael Ray eyayinganakwa isikhathi eside futhi waqala ukwenza uhambo lwamasonto onke esitolo sokudla ukuze kutholakale izithako. "Angizange ngidle noma yikuphi ukudla, kodwa ngilinganise konke engikudlayo ukuze ngiqiniseke ukuthi anginakho okungaphezu kokuphakelwa okukodwa." Ngokushesha uSindi wayesehlisa kancane iphawundi ngesonto. “Ngemuva kokubona ukuthi imizamo yami yokudla okunempilo ithele izithelo ezinjani, ngafuna ukuqinisa indlela yami yokuzivocavoca,” kusho yena. "Ngathenga i-pedometer futhi ngazama ukufaka amakhilomitha amahlanu, noma izitebhisi ezingama-10 000, usuku ngalunye - kwesinye isikhathi okwakusho ukungena endaweni phambi kweTV ngaphambi kokulala!" U-Cindy uphinde washaya ijimu engaphansi kwebhilidi lakhe kathathu ngeviki, eqala ngemizuzu embalwa ku-elliptical, bese esebenza indlela yakhe efinyelela kuhhafu wehora kumshini wokunyathelisa. Isisindo sasilokhu sehla, futhi ngemva konyaka nengxenye, uCindy waba indaba yakhe yokuphumelela kwesisindo—wayehle waze wafika kumakhilogremu angu-135.

Ithiphu yokudla: Kufanelekile futhi kunempilo

Ezinyangeni eziyisikhombisa ngemuva kokuba uCindy efinyelele enhlosweni yakhe yokwehlisa isisindo, uyise, owayengudokotela wegumbi lezimo eziphuthumayo, wahlaselwa yisifo senhliziyo wadlula emhlabeni. "Sobabili besazi ukuthi isifo senhliziyo sithinta umndeni wethu, kodwa ngicabanga ukuthi wayephika futhi wacabanga ukuthi uzoqala ukuzivocavoca nokudla ekugcineni," esho. "Selokhu kwashona ubaba, ngizimisele ngokusebenza. Nginciphise umzimba ukuze ngizizwe ngingcono ngendlela engibukeka ngayo, kepha ngigcina isisindo ukuze ngiphile impilo ende futhi enempilo."

Izimfihlo zikaSindi zokunamathela-nayo

• Ukuthanda amaswidi ngokweqile "Ngabona ukuthi uma ngino ushukela ekuseni, ngiwulangazelela usuku lonke. Manje ngiyanelisa izinyo lami elimnandi ngemuva kwesidlo sakusihlwa - imvamisa ngoshokoledi omnyama."

• Zilolonge ne-pooch yakho "Uma isimo sezulu singesihle, ngithatha inja yami ukuhamba ibanga elithatha ihora esikhundleni sokuya ejimini. Uyakuthanda ukuzivocavoca umzimba nokunaka-futhi ngiyathanda ukuthatha inqubo yami ngaphandle."

• Hlanganisa imigomo emikhulu "Ngaqala ukulandela i- hundredpushups.com Uhlelo lokwakha amandla ami omzimba ongaphezulu. Ngokwenza ama-push-up ambalwa ngosuku, ungakhuphukela ku-100 emavikini ayisithupha. Sengikwazi ukwenza ama-50! "

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