Amasu Okunciphisa Isisindo Angayishintshi Indlela Odla Ngayo

-Delile

• Thola Ilanga Lasekuseni
• Zama i-Herbal Supplement
• Yiba Nenhloso Ebukwayo Ngesikhathi Sokuzivocavoca
• Zitike ngeWeekend
• Khetha ukungena kuzaziso zohlelo lokusebenza
• Buyekeza kwe-

Kukhona okuningi ekunciphiseni isisindo kunokushintsha nje lokho okudlayo. Eqinisweni, ezinye zezeluleko namasu wokunciphisa isisindo amahle kakhulu azihlangene nakancane nalokho okuseplate yakho. Akunakuphikwa ukuthi ama-calories owadlayo nesisindo sakho kuhlangene eduze, kepha kunamaphuzu okungena agayekayo ukuze impumelelo iphumelele. Lawa maqhinga alula, kwesinye isikhathi axakayo afakazelwe ukuthi azokusiza ulahlekelwe isisindo ngaphandle kokulamba. (Uma ufuna ukuthuthukisa imikhuba yakho yokudla, bheka lokhu Ukudla Okusha Kwasebusika okungama-22 kokwehla kwesisindo.)

Thola Ilanga Lasekuseni

Corbis

Thengisa nge-sweat-fest yakho ku-treadmill ukuze ugijime kusenesikhathi ku-greenway. Sip ikhofi yakho al fresco. Thatha umdlwane wakho uhambe isikhathi eside ekuseni. Inhloso ukuchitha isikhathi esithile-cishe imizuzu engama-20 kuye kwengu-30 ekukhanyeni kwangaphandle okukhanyayo phakathi kuka-8 ekuseni no-ntambama, kusikisela abacwaningi baseNorthwestern University Feinberg School of Medicine. Isifundo sabo ku BEKA KANYE bathole ukuthi abantu bane-low body mass index (BMI) lapho bethola iningi lokuchayeka kwabo kwansuku zonke ekukhanyeni okukhanyayo ekuseni; labo ababevame ukulinda kuze kufike usuku ukuze bashelele ngaphandle babenama-BMIs aphezulu. (Futhi ungazihluphi ngokuzama ukukhohlisa umzimba wakho ngamanzi amaningi: Izibani zasendlini azinamandla afanayo nokukhanya kwangaphandle.) Akucaci ngokuphelele ukuthi ukukhanya kuwathonya kanjani amafutha omzimba, kodwa ababhali besifundo bayakuveza ukuthi ukungangeni ekukhanyeni okwanele okukhanyayo emini kungaphonsa iwashi lomzimba wakho wangaphakathi ngaphandle, okungaphazamisa umzimba wakho nesisindo sakho.

Zama i-Herbal Supplement

Corbis

Ukushiwo izithasiselo zokwehlisa isisindo kungakhipha ukungabaza kwethu kwangaphakathi, kepha ama-Re-Body Meratrim capsules aqukethe inhlanganisela yamakhambi eSphaeranthus indicus (isitshalo esiqhakazayo esisetshenziswa kakhulu emithini ye-Ayurvedic) naseGarcinia mangostana (evela ezintanjeni zezithelo zemangosteen) unyawo oluqinile ocwaningweni. Ngokocwaningo olwenziwa ithimba leNyuvesi yaseCalifornia, ososayensi bakwa-Davis nochwepheshe bezokwelapha e-India, lokhu kumataniswa kwezitshalo kungase kukusize ukukwehlisele kusayizi wakho ophelele. Njengoba kuchaziwe ku- Ijenali Yokudla Kwemithi, abantu abakhuluphele ngokweqile bathatha ama-capsules nge-herbal mix kabili ngosuku futhi balandela ukudla kwe-2000-calorie-a-day kanye nesimiso sokuhamba semizuzu engu-30 izinsuku ezinhlanu ngesonto; elinye iqembu lanikezwa indlela efanayo yokudla nezindlela zokuhamba, kepha lanikezwa ama-placebos. Ekupheleni kwamasonto ayisishiyagalombili, labo abathatha i-herbal supplement bancipha cishe amakhilogremu ayi-11.5 (ngaphezu kwamakhilogremu ayisishiyagalombili ngaphezulu kweqembu le-placebo), futhi bangqongqoza cishe amasentimitha ayisihlanu okhalweni lwabo namasentimitha amabili nohhafu ukusuka ezinqeni zabo. Ngokuhambisana nezinguquko zendlela yokuphila, ababhali bocwaningo basikisela ukuthi le duo ye-herbal enamandla ingase iguqule kahle imetabolism yamafutha kanye ne-glucose. Ngokusobala, yenza okuthile ngokulungile.

Ngena ukuze uwine! Lona unyaka wakho wokuba ngamaphesenti ayisishiyagalombili abantu abaphumelelayo ekufezeni izinqumo zabo! Faka i-SHAPE UP! Nge-Meratrim kanye ne-GNC Sweepstakes ngethuba lokuwina umklomelo owodwa kwezintathu zamasonto onke (ukubhalisa konyaka owodwa ku-Shape Magazine, ikhadi lesipho elingu-$50.00 ku-GNC®, noma iphakheji le-Re-Body® Meratrim® 60-count). Uzophinda ungeniswe emdwebeni omkhulu wemiklomelo yesistimu yokuzivocavoca ekhaya! Bona imithetho ngemininingwane.

Yiba Nenhloso Ebukwayo Ngesikhathi Sokuzivocavoca

Corbis

Sonke sinazo lezo zinsuku lapho kunzima ukuzikhuthaza futhi usendaweni. Kepha akuyona imfihlo ukuthi ukuhlala ungaguquguquki kuholela ekunciphiseni isisindo. Zama leli qhinga elivela kubacwaningi besayensi yezengqondo eNyuvesi yaseNew York (NYU) ukuze wenze lokho kuhamba okubonakala kungenakwenzeka noma ukugijima kufinyeleleke: Esikhundleni sokubheka phansi noma ukuhlola okukuzungezile ngenkathi uhamba, gqolozela okuthile okuhlosiwe kude, endaweni. indlela oqonde kuyo. Kungaba uphawu lomgwaqo, imoto emile, ibhokisi leposi, noma isakhiwo. Ukugxila kancane ekubukeni kwakho ngale ndlela kungenza ibanga libonakale lifushane, likhuphule isivinini, futhi lenze ukuzivocavoca kubonakale kulula, kusho abacwaningi, umsebenzi wabo ohlobene nawo ovela kumagazini Ugqozi kanye Nemizwa. Kokunye kokuhlolwa kwabo, abantu babegqoka izinsimbi zamaqakala ngenkathi benza isivivinyo sokuhamba ngesikhathi ejimini; elinye iqembu latshelwa ukuthi ligxile ocingweni lomgwaqo entanjeni yalo, kanti elinye iqembu lalinenkululeko yokubheka nxazonke. Uma kuqhathaniswa neqembu elingavinjelwe, labo abanikezwe okubhekiswe kubo babona ukuthi ama-cones asondele ngamaphesenti angama-28 kunabo, ahamba ngamaphesenti angama-23 ngokushesha, futhi azizwa ezikhandla kancane. (Cabanga ngemiphumela ukube u-Adam Levine bekugxilwe kukho!)

Zitike ngeWeekend

Corbis

Kujwayelekile (futhi kubuhlungu… kuyakhathaza) ukuthi isisindo sishintshe-futhi nenani eliphakeme kakhulu elizokwenzeka ekupheleni kwempelasonto, kusho uBrian Wansink, Ph.D., umqondisi weCornell Food and Brand Lab. Esikhundleni sokuzishaya ngoMsombuluko ekuseni (okungase kubangele ukulahlekelwa isisindo), funda ukujabulela lawo ma-splurges amancane ngempelasonto. Ngokuya ngocwaningo lukaWansink, abantu abaphumelele ukunciphisa umzimba ngokuhamba kwesikhathi empeleni banciphisa isisindo sabo phakathi nezinsuku. Esebenzisana nabacwaningi baseFinland, uWansink uhlaziye amaphethini esisindo abantu abadala abangama-80 kujenali. Ukukhuluphala Amaqiniso futhi ngathola ukuthi labo abaqale isonto labo ngokunxephezela ngokushesha noma yikuphi okuqhamuka ngempelasonto okuncane yibo abachitha amakhilogremu unomphela; isisindo sabo sehla kancane kancane kusukela ngoLwesibili baze bafinyelela isisindo sabo esincane ngoLwesihlanu. Ngakolunye uhlangothi, "abazuzi" abangaguquki abakhombisanga phethini ocacile wokushintshashintsha kwesisindo saphakathi nesonto. Ukuthatha: Ungazivumela ukuthi wehle ngomkhondo kancane ngezimpelasonto inqobo nje uma uzogxila ekukukhipheni phakathi nezinsuku. Uma kuba nkulu okushodayo phakathi kwalokho okushiwo isikali sakho ngeSonto ebusuku uma uqhathanisa noLwesihlanu ekuseni, maningi amathuba okuthi uqonde esisindweni sakho esijabulisayo. (Ngakho-ke qhubeka ujabulele ihora lakho elijabulisayo, udle ngaphandle, nokuningi ngalezi Zeluleko Zokulahlekelwa Isisindo Zawo Wonke Umsebenzi Wangempelasonto.)

Khetha ukungena kuzaziso zohlelo lokusebenza

Corbis

Isizathu esihle sokushaya indiva ukusabela kwakho okuzenzakalelayo ukuze uchofoze u- "zikhiphe ohlwini" noma "cha, ngiyabonga:" Ukubhalisela imibhalo yansuku zonke noma amathiphu wevidiyo nezikhumbuzi ezikhishwe kuhlelo lokusebenza lokwehlisa isisindo ku-smartphone yakho kungakusiza wehlise amakhilogremu, ngokusho kwabaphenyi ku iTulane University School of Public Health and Tropical Medicine. Njengoba kufingqiwe kumagazini Ukujikeleza, ososayensi bakwaTulane bahlaziye izifundo ezingu-14 (ezihlanganisa ababambiqhaza abangaphezu kuka-1,300) ezaphenya imiyalezo ephathwayo nesisindo futhi bathola ukugudluzwa (cabanga, "Ingabe yisikhathi sakho sokugijima namuhla?" "Ungakhohlwa ukurekhoda ukudla kwakho kwasekuseni") okuholele ekwehliseni izinga. isisindo kanye nesisindo somzimba index. Phakathi nezifundo ezaqala ezinyangeni eziyisithupha kuya onyakeni, ababambiqhaza babika ngokulahleka kwesisindo esingamakhilogremu amathathu. Ukugcina ukuziphatha okuhle-ukudla kahle nokuzivocavoca-phezulu ezingqondweni zethu yindlela eyenza leli thuluzi lisebenze kahle, kusho abacwaningi.

Buyekeza kwe-