Amabhande ama-5 amahle kakhulu wokuphakamisa izinsimbi

-Delile

• Amabhande we-vegan wokuphakamisa izinsimbi ahamba phambili
• Ithimba Lomlilo Fit
• Buhle
• Nebubi
• I-Rogue USA ibhande lokuphakamisa inayiloni
• Buhle
• Nebubi
• Ibhande lokuphakamisa izinsimbi elihamba phambili
• Inzer Forever Lever Belt 13 mm
• Ibhande elihle kakhulu lokuphakamisa izinsimbi
• Element 26 ibhande lokuphakamisa izinsimbi elizikhiyayo
• Ibhande lokuphakamisa izinsimbi elihamba phambili labesifazane
• Imodeli ye-Iron Company Schiek 2000
• Ungakhetha kanjani
• Isetshenziswa kanjani
• Ukubeka ibhande lakho kahle
• Ukunakekela nokuhlanza
• Amathiphu okuphepha
• Ukuthatha

Idizayiniwe nguLauren Park

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Amabhande wokuphakamisa izinsimbi asiza ukuthuthukisa ukusebenza futhi anciphise ubungozi bokulimala ngokusimamisa isiqu sakho nokuxhasa umgogodla wakho.

Ibhande elenziwe kahle lokuphakamisa izinsimbi linciphisa umthwalo womgogodla futhi lisiza ukuqondanisa okufanele, likwenza ukwazi ukukhulisa isisindo esithe xaxa.

Uma umsebenzi wakho udinga ukuphakamisa okunzima, ibhande lokuphakamisa izinsimbi lingasiza futhi ukukuvikela ekulimaleni emsebenzini.

Amabhande wokuphakamisa izinsimbi eza ngemiklamo nezinto zokwakha eziningi. Kulolu hlu lwamabhande amahle kakhulu, sibheke izici ezahlukahlukene, njengokulingana, izindleko, ukwakhiwa, kanye neziqinisekiso zomkhiqizi. Siphinde sabheka ukubuyekezwa nokuqinisekiswa komthengi.

Amabhande we-vegan wokuphakamisa izinsimbi ahamba phambili

Ithimba Lomlilo Fit

Inani lokuzinza nokusekelwa okutholayo kusuka kubhande lakho lokuphakamisa izinsimbi kuncike kakhulu ekulinganeni.

Ukuhlalisa zonke izinhlobo zomzimba, ibhande lokuphakamisa izinsimbi leQembu Lomlilo alinaso isethi yemigodi esinqunyelwe ngaphambili. Esikhundleni salokho, ifaka uhlelo lwe-Velcro hook-and-loop ukuze ukwazi ukulungisa kahle ibhande ngokulingana nxazonke zephakathi lakho.

Inomklamo ohlanganisiwe onobude obungamasentimitha ayisi-6 emuva uye phakathi kwamasentimitha angu-3,5 no-4.5 ngaphambili nasemaceleni.

Yenziwe ngenhlanganisela yenayiloni, ukotini, ne-polyester, ngokugcwaliswa kwe-neoprene.

Buhle

• Leli bhande linikezela ngokulingana okukhulu kwabesilisa nabesifazane cishe kwanoma yikuphi ukwakhiwa noma usayizi.
• Inesiqinisekiso sempilo yonke futhi yenziwa inkampani ephethwe ngumakadebona.
• Ukuthengwa ngakunye kunikela ngemali engu- $ 1 kokungenzi-nzuzo okunikeza ukusekelwa kumakadebona empi ase-U.S.

Nebubi

Ukubuyekezwa kwebhande lokuphakamisa izinsimbi zeFire Team Fit kuhle kakhulu, kepha abanye abantu babike ukuthi kungangena esikhunjeni ngesikhathi sezikwele.

I-Rogue USA ibhande lokuphakamisa inayiloni

Ibhande lokuphakamisa inayiloni likaRogue lisanda kuklanywa kabusha ngokufaka okuvela kumsubathi osezingeni eliphezulu waseMelika we-CrossFit uMat Fraser, owine i-2016, 2017, 2018, ne-2019 CrossFit Games.

Iphaneli elingemuva lingamasentimitha ama-5 ukuphakama futhi lishaya lifike cishe kuma-intshi amane ngaphambili. Ibhande lokusekela le-webbing lilinganisa amayintshi ama-3 ngaphesheya.

Buhle

• Abasebenzisi abathanda lelo bhande libavumela ukuthi bangeze amabala abo eVelcro.
• Yenziwe ngenayiloni, inohlaka olugqinsiwe lwamagwebu angu-0.25-intshi, futhi likhululeke ukugqokwa.
• Ibuye ibe nengaphakathi lama-antimicrobial.

Nebubi

Kubalulekile ukusebenzisa inkomba efanelekile enikezwe yi-Rogue lapho uthenga eyodwa ukuqinisekisa ukulingana okuqondile. Abanye abasebenzisi bakhulume ukuthi badinga ukwehlisa usayizi owodwa.

Ibhande lokuphakamisa izinsimbi elihamba phambili

Inzer Forever Lever Belt 13 mm

I-Inzer Forever Lever Belt yenziwa ngesiqeshana esisodwa esiqinile sesiphetho se-suede kunezingqimba ezihlanganisiwe. Lokhu kuqinisekisa impilo ende, kanye nokuqina.

Lesi sitayela sebhande sibuye size kumamilimitha ayi-10 (mm) ukuphakama.

Isigwedlo esinegunya lobunikazi sikuvumela ukhulule noma uqinise ibhande lakho ngokushesha. Leli bhande liqinisekisiwe ukuthi lihlala ingunaphakade, ngokusho komkhiqizi.

Ihambisana nokuma komzimba wakho ngokuhamba kwesikhathi, kepha abasebenzisi bathi kunesikhathi esincane sokugqekeza.

Ibhande elihle kakhulu lokuphakamisa izinsimbi

Element 26 ibhande lokuphakamisa izinsimbi elizikhiyayo

Ibhande lokuphakamisa izinsimbi le-Element 26 liyinyiloni engamaphesenti ayi-100. Ifaka ibhande elizikhiyayo, elikhipha ngokushesha. Yenzelwe ukuguquka okusheshayo.

Abasebenzisi bathi kuhle ngokuphakamisa okulingene nokusindayo.

Kuvunyelwe ngokuphelele ukusetshenziswa ngesikhathi semincintiswano ye-USA Weightlifting neCrossFit, futhi inesiqinisekiso sempilo yonke.

Ibhande lokuphakamisa izinsimbi elihamba phambili labesifazane

Imodeli ye-Iron Company Schiek 2000

Uma unezinhlaka ezincane futhi ufuna ibhande elingasindi, elincanyana eliphakeme kuzici ezikhethekile futhi eliphansi ngobuningi, ibhande le-Schiek model 2000 lingaba ngelakho.

Ingamasentimitha angu-4 ububanzi ngemuva futhi yenziwa nge-polyester ene-polypropylene webbing yamandla. Isimo sesigaxa esakhiwe senzelwe ukulingana nohlaka lwabesifazane ezinqeni, ezimbanjeni nasemhlane ongezansi.

Ukuvalwa okubili kune-Velcro yendlela eyodwa kanye ne-bar-steel bar-bar buckle yokuphepha.

Ngokwenkampani, abesifazane bangalisebenzisa leli bhande ukudambisa izinhlungu zangemva kokubeletha.

Abasebenzisi bathi kuhle kuma-squats kepha akulula ngaso sonke isikhathi ukusheshe ungene futhi ucishe.

Uma umusha ekuphakamiseni izinsimbi, bheka ukuthi abesifazane abathathu abaphakamisa izinsimbi bathini ngalo mdlalo.

Ungakhetha kanjani

• Zizame. Kungumqondo omuhle ukuzama izinhlobo ezahlukene zamabhande ngaphambi kokuthenga. Bheka ibhande elenza uzizwe uvikelekile futhi likhululekile kuhlaka lwakho.
• Isikhumba sithatha isikhathi. Khumbula ukuthi uma ukhetha ibhande lokuphakamisa izinsimbi zesikhumba, kuzofanele uligqekeze. Ungase uhlangabezane nokuchacha nokulimala ngalesi sikhathi. Uma uthanda umuzwa wokuqina okuhlinzekwa yisikhumba, lesi sikhathi eseluliwe singakufanelekela wena.
• Ngabe umncintiswano webhande uyavunywa? Akuwona wonke amabhande okuphakamisa izinsimbi avunyelwe imiqhudelwano yokuphakamisa izinsimbi noma ubuqhawe. Uma uhlela ukuncintisana, hlola kabili izidingo zebhande kuwebhusayithi yomcimbi ngamunye ngaphambi kokuthenga.
• Thatha izilinganiso. Ibhande lokuphakamisa izinsimbi eliphephe kakhulu nelisebenza kahle kakhulu yilona elilingana kahle nawe. Ungahambi ngosayizi webhulukwe lakho okhalweni. Esikhundleni salokho, linganisa umugqa ophakathi nendawo lapho ibhande lizohlala khona ngenkathi ugqoke izingubo. Njalo hamba ngomhlahlandlela wosayizi womkhiqizi lapho uthenga ibhande lokuphakamisa izinsimbi.

Isetshenziswa kanjani

Amabhande wokuphakamisa izinsimbi ahlinzeka ngesakhiwo se-abs yakho sokuphikisana naso ngenkathi uphakamisa, okusiza ukuzinzisa umgogodla. Babuye bayeke ukuguquguquka komgogodla.

Ngalesi sizathu, ungenzi iphutha lokuzigqoka ngesikhathi sokuzivocavoca okunjenge-situps, amapulangwe, noma ama-lat pulldown.

Ibhande lakho kumele limiswe kahle futhi liqiniswe. Ungalifaki ibhande lakho ngaphansi kwesisu sakho, noma ngabe likhululekile lapho. Qiniseka ukuthi i-snug kodwa ayisiqinisi kangako ukuthi awukwazi ukuthola kalula udonga lwakho lwesisu.

Ukubeka ibhande lakho kahle

1. Adonse umoya kakhulu awubambe.
2. Bamba udonga lwakho lwesisu.
3. Beka ibhande ngokuqinile odongeni lwakho lwesisu bese ulidonsa kancane.
4. Bopha ibhande lakho.
5. Adonse umoya.
6. Lungisa uma ungakwazi ukuphefumula kahle.

Ukunakekela nokuhlanza

Uma unebhande lesikhumba, sebenzisa okokuhlanza isikhumba noma insipho kawoyela ukuze uyihlanze lapho kudingeka.

Amabhande amaningi we-vegan angagezwa ngezandla emanzini afudumele nganoma iyiphi into yokuwasha izingubo. Ungawahlanza futhi.

Amathiphu okuphepha

Amabhande wokuphakamisa izinsimbi awathathi indawo yokuqeqeshwa. Uma umusha kulo mdlalo, ukusebenza nomqeqeshi noma i-weightlifter enesipiliyoni kungakusiza uthole isibambo kuzisekelo, futhi ugweme ukulimala.

Abanye abaphakamisa ukuncoma basebenzise inqubo yokuphefumula yeValsalva ngenkathi bephakamisa izinsimbi ngebhande.

Khuluma nomqeqeshi wakho ngezinhlobo zamasu azowusekela kakhulu umkhuba wakho.

Ungahle ungadingi ukugqoka ibhande kukho konke ukuphakamisa. Ama-weightlifters amaningi ancoma ukuthi ungasebenzisi ibhande elinemithwalo ongalisekela kalula.

Abanye abaphakamisa izinsimbi banomuzwa wokuthi ukuthembela kakhulu kumabhande wokuphakamisa izinsimbi kunganciphisa ingqikithi yakho. Uma lokhu kuyinkinga, zama ukusebenzisa ibhande lakho kuphela lapho ujwayela ukuphakamisa imithwalo emikhulu.

Ukuthatha

Amabhande wokuphakamisa izinsimbi aklanyelwe ukuvikela umgogodla wakho nokusekela ukusebenza okungcono. Kunamabhande amaningi wokuphakamisa izinsimbi ngaphandle lapho enziwe ngezinto zesikhumba nezevegan. Akunandaba ukuthi uthenga liphi ibhande, qiniseka ukuthi likulingana kahle.