Le Wellness Influencer Ichaza Ngokuphelele Izinzuzo Zezempilo Yengqondo Zokugijima

-Delile

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Uma uke wacabanga ukuthi "ukugijima kuwukwelapha kwami," awuwedwa. Kukhona okuthile ngokushaya umgwaqo obeka ingqondo yakho ngokukhululeka, okwenza kube yindlela enhle yokunakekela yomzimba wakho womabili futhi impilo yengqondo. Kungakho lapho sibona okuthunyelwe kwakamuva ngumgqugquzeli wezempilo uMaggie Van de Loo we @coffeeandcardio, kwashaya isigqi impela. I-akhawunti kaMaggie ifaka amathani wokudla okunempilo, imininingwane ewusizo ekuzinakekeleni, kanye nesifiso esikhulu sokungena ngamamayela. Muva nje, wabelane kahle ngokuthi kuyini ngokugijima okumsiza ukuthi asuse ingcindezi.

Uma uzibheka njengomgijimi, imicabango yakhe cishe izoba yiqiniso nakuwe. "Ukuzivocavoca futhi ikakhulukazi, ukugijima, kungesinye sezikhathi lapho ingqondo yami ithule khona," ubhale kanjalo emazwini akhe. "Ngihlala nginochungechunge lokuthi 'lokho okulandelayo'; izinto okufanele ngizenze, ngibone, ngiqede, ngikhumbule. Izinkathazo nemigomo namaphupho nobuhlungu. Futhi lezo zinto zingaba zinhle, zingakhuthaza. Futhi zingase zibe namandla kakhulu. ," uthe. "Ukugijima kuyayidambisa leyo micabango. Kunciphisa engikwenzayo ukwenza uhlu lwezinto ezimbili; 1. Kwesobunxele, kwesokudla, kwesokunxele, kwesokudla, kwesokunxele, kwesokudla, kwesobunxele ... 2. Ungakhohlwa ukuphefumula." (Inothi eliseceleni: Nazi izinzuzo eziyi-13 zokuzivocavoca kwengqondo.)

Ukugijima akukhona nje ukukhulula ukucindezeleka. UMaggie uveza ukuthi empeleni ingaba nezinye izinzuzo ongeke uzilindele. “Ukugijima nomuntu kungaqinisa ubudlelwano ngendlela ongeke ukholwe ngayo,” usho kanje Umumo kuphela. "Ukugijima nabantu kwakha isibopho esikhethekile futhi kwakha inethiwekhi yokusekela eyehlukile engicindezelwe kanzima ukuyithola kwenye indawo. Kusuka kumakilabhu e-run, kuya ekugijimeni uhhafu wamamarath nodadewethu onobudlova, ukuba ngumngane wezinsuku zokuxazulula lapho sixazulula zonke izinto zomhlaba izinkinga, ayikho into efana nayo. " Ingabe uqinisekile ukuthi udinga umngane ogijimayo okwamanje?

Futhi uma konke lokhu kuzwakala kukhanga ngempela kodwa ukholelwa ngokuqinile ukuthi "awuyena umgijimi," uMaggie unokukhuthazeka kancane. "Into engiyithanda kakhulu ngokugijima ukuthi uma ugijima, kusho ukuthi *ungu* umgijimi. Akukhathalekile ukuthi ibanga elingakanani, noma ukuthi uhamba ngesivinini esingakanani," usho kanje. Yize evuma ukuthi ukufika kuleyo ndawo lapho ungaphuma khona lapho ugijima (esikhundleni sokucabanga ukuthi "ingabe lokhu sekuphelile?") kuthatha umsebenzi omncane, uthi uhlelo lokusebenza olusebenzayo olumvumela ukuthi alandelele inqubekela phambili yakhe kwaba ugqozi kuye. . (Ukuze uthole ugqozi oluncane, bona ukuthi u-Anna Victoria wafunda kanjani ukuba umgijimi.)

"Ukugijima kungase kungabi yinto eyenza inhliziyo yakho icule futhi ukukhathazeka kwakho kuphele, futhi lokho kulungile," usho kanje. "Ungazicindezeli ngokuzama ukwehlisa ingcindezi ngokujima ongawuthandi! Ingxenye yohambo lwami nokugijima ibidlula kukho konke ukujima obekungivocavoca kodwa okungangisizanga ngempela ukulawula ukucindezeleka. kanye, noma lezo obekufanele zilungele 'ukufaka inhloso yezempilo lapha' kodwa empeleni azizange zihlangane nami nhlobo." Ekugcineni, uzothola okuthile okuchofozayo, futhi ubuchopho bakho * nomzimba * uzoba ngcono ngakho.

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