Izindlela Ezi-3 Ezimnandi Zokupheka Nge-Sunchokes (noma i-Jerusalem Artichokes)

-Delile

• 1. Phonsa ama-sunchoke aphuciwe esaladini elisha.
• 2. Yenza i-sunchoke latkes enenhliziyo enhle.
• 3. Hlanganisa ukushiswa yilanga kusobho elinokhilimu.
• Buyekeza kwe-

Ama-sunchokes (aka Jerusalem artichokes) asepuletini lakho. Imifino yezimpande ebukeka kabi, engekho empeleni i-artichoke, ibukeka njenge-chubby version ye-ginger. Abapheki bathanda ukushiswa yilanga ngokunambitheka kwabo okunothile nokujula komhlaba. Benza izinto ezingalindelekile ezijabulisa kakhulu: Walungise ngazo zonke izindlela ezifanayo obungawenza amazambane, noma uwacwebe futhi uwadle eluhlaza. (Uma sikhuluma, zama lawa mafrimu aphekiwe aphekiwe angenziwanga ngamazambane.)

Ama-sunchoke alayishwe i-fiber ne-iron, kusho uMarni Sumbal, R.D.N., weTrimarni Coaching and Nutrition eGreenville, SC. Futhi, aqukethe i-calcium, i-magnesium, i-potassium ne-inulin, i-carb esiza ukugcina izinga likashukela egazini lakho lizinzile. Iveggie eguquguqukayo inambitha okuthosiwe okumnandi, ecubuziwe, egxotshiwe, noma eshaywe nge-purée-futhi icwebezela ngokugqamile kule mibono yokudla. (Okuhlobene: Lezi Zitsha Ezigazingiwe Zemifino Nebhali Zifakazela Ukudla Okunempilo Akudingeki Kube Okuncane)

1. Phonsa ama-sunchoke aphuciwe esaladini elisha.

Endishini encane, yenza okokugqoka: Hlanganisa ndawonye 3 wezipuni zikalamula, 3 wezipuni zamafutha omnqumo, 1 1/2 amathisipuni kasawoti, 3/4 isipuni sikapelepele omnyama osanda kugaywa, nama-chili abomvu ama-flakes ukunambitha. Usebenzisa i-mandoline noma ummese, phuca ama-sunchokes ama-3/4 kanye ne-apula elilodwa le-Gala libe izingcezu ezi-1/8-intshi obukhulu. Engeza i-1/4 yenkomishi imbewu ye-sunflower ne-1/4 indebe i-pecorino noma ushizi weParmesan. Gcoba isaladi nge-dressing, phezulu ne-1/4 inkomishi yamahlumela kabhekilanga, bese uphaka. -UJulia Sullivan, umpheki kanye nomnikazi wabalingani beHenrietta Red eNashville

2. Yenza i-sunchoke latkes enenhliziyo enhle.

Endishini enkulu yokuxuba, gxuma ndawonye inkomishi eyodwa yamazambane agayiwe kanye nezinkomishi ezi-2 ezigayiwe zelanga (amanzi amaningi akhinyiwe); 1 inkomishi anyanisi ogayiwe; Iqanda elingu-1; 1 ithisipuni iparsley eqoshiwe, idayisi neminti; indebe yethu yonke inhloso yethu; 1 isipuni sikasawoti; kanye ne-pinch engu-1 ngayinye emnyama noshukela. Yenza ama-patties awugqinsi angu-2-intshi bese uwafaka panfry emafutheni yemifino kuze kube nsundu ngegolide. Geza amathawula wephepha kanye nenkathi ngosawoti omncane. -UJason Campbell, Umpheki omkhulu kaMary Eddy e-Oklahoma City

3. Hlanganisa ukushiswa yilanga kusobho elinokhilimu.

Cindezela ijusi kalamula endishini yamanzi. Cwecwa, usike, futhi uhhafu amakhilogremu ashonelwe yilanga, uwafake emanzini njengoba usebenza ukuwagcina angaguquki ansundu. Epanini elingaphezu kokushisa okuphakathi, pheka ukushisa kwelanga; 1 anyanisi ophuzi omncane, oqoshiwe; I-1 bulb fennel, eqoshiwe; Ama-clove amane kagalikhi, aphihliwe; no-1 ithisipuni ujinja, oqoshiwe, ngo-2 wezipuni kawoyela wemifino imizuzu emibili. Faka izinkomishi ezi-1 zewayini elimhlophe bese ubila kuze kufike uketshezi ngesigamu. Faka izinkomishi ezimbili zemfuyo yemifino bese ubila imizuzu eyishumi ngaphezulu. Dlulisa ngokucophelela isobho ku-blender kanye ne-puree kuze kube bushelelezi, usebenze ngamaqoqo uma kunesidingo. Isizini 1 ithisipuni kasawoti kanye ingcosana upelepele omnyama. Engeza isipuni esingu-1 se-crème fraîche kanye nokukhama kwejusi kalamula kanye ne-puree futhi. Hlukanisa isobho phakathi kwezitsha nangaphezulu ngama-hazelnuts aqoshiwe ngaphambi kokuphaka. -Colby Garrelts, umpheki nomnikazi we-Bluestem no-Rye eKansas City, MO

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