Ngazama Ukuphila Njengomgqugquzeli Wokufaneleka Isonto lonke

-Delile

• Usuku 1: Smoothie Bowl
• Usuku 2: I-Yoga Ezindaweni Eziyingozi
• Usuku 3: I-Post-Run Selfie
• Usuku 4: Ividiyo yokuzivocavoca ye-Badass
• Usuku 5: Umzamo weSmoothie Bowl # 100
• Usuku 6: Ukusetshenziswa kwesazi kwe-Self-Timer
• Usuku 7: Shoefie
• Buyekeza kwe-

Njengamakhulu amaningi weminyaka eyizinkulungwane, ngichitha isikhathi esiningi ngidla, ngilala, ngivivinya umzimba futhi ngichitha amahora amaningi ezinkundleni zokuxhumana. Kepha bengilokhu ngigcina ukugijima kwami ​​nokugibela kwami ​​kwehlukile kumlutha wami we-Instagram. Ukujima kwami ​​​​kuyindlela yokubalekela ukuxhumana njalo kwe-inthanethi, ngakho-ke ngikuthola kudida futhi kuhlaba umxhwele ukuthi abantu benza imisebenzi ngokuhlanganisa kokubili.

Kepha ngokubhala ukudla kwabo kwasekuseni, ukujima, negiya, abagqugquzeli bokuqina bakhuthaza abantu ukuthi baqale umdlalo wabo wokuqina nowokusubatha, futhi bavame ukukhuphula uxhaso lomkhiqizo kule nqubo. Vele Kanjani benza konke kubonakale kuhle kangaka? Yonke indlela yokuphila ibibukeka imnandi kakhulu ukuthi ingaba yiqiniso-futhi iwuhlobo lwe-ngakho-ke bengicabanga ukuthi ngizozama ukuzizamela. Ngisho ukuthi kungaba nzima kangakanani ngempela?

Kungakho, isonto elilodwa, ngazama ukuhlala njenge-Instagrammer yokuqina. Ngizolingisa amanye ama-ops ezithombe zabo ezanyiwe neziyiqiniso, njengezithombe ozishuthe zona ezibukeka kahle zangemuva kwejimu, ukuthola ividiyo yokuzivocavoca ejimini (ngendlela yomyeni ka-IG noma i-tripod), izitsha ze-smoothie ezinezinga lokudla, ezine-angle ephelele. shoefies, kanye ne-yoga pose phakathi kwendawo enhle.

Ingabe ngingaphuma kulo mzamo ngigqugquzelwe ukwazisa ngohlelo lwami lokufaneleka? Noma ngabe ngingaqiniseka kakhulu kunanini ngaphambili ukuthi abeb burpees bami kufanele bahlale ngemuva kweminyango evaliwe?

Usuku 1: Smoothie Bowl

Ukuze ngiqale ukufuna kwami, ngizongena kalula kugeyimu ye-fitstagram ngesitsha se-smoothie. Ngaphandle kokunamathela kunoma iyiphi iresiphi ethile, ngazithathela ikusasa lami ngokuhlanganisa inhlanganisela yomango oqandisiwe namasitrobheni kanye nobhanana onempushana yephrotheni kakhukhunathi. Ukuze ngikususe phezulu, ngazama ukusimamisa isandla sami ngenkathi ngibeka ngokucophelela izingcezu zepheya, ama-alimondi, ukhukhunathi othosiwe kanye namajikijolo. Kusuka kumkhiqizo owandulela owokugcina, kufaka phakathi amakhefu ukuze ngilayishe inqubekelaphambili yami endabeni yami ye-IG, yonke inqubo yathatha cishe ihora-futhi angibange ngisakulambela ukudalwa kwami ​​okuncibilikiswe uhhafu.

Usuku 2: I-Yoga Ezindaweni Eziyingozi

Njengomuntu isikhungo sakhe sokulinganisela esifana nesosana, ukudonsela umzimba wami esihlahleni esihlahleni esimbozwe yiqhwa kwakuyinselele kangangoba ngadonsa igazi. Ngenhlanhla, udadewethu, engiphoqe ukuba ngumthwebuli wami wesikhashana wosuku, ugcine ukubekezela nobuciko eqondise isithombe santambama ngokukhulu ukungathí sina. Ngizizwe nginobugovu obuthile ukubeka umndeni wami nenja (kufanele ngithole lokho okuthandayo, akunjalo?) Emakhazeni ukuze nje ngithole isithunzi esanele se-Instagram. Kepha hey, kufanele ngikwenzele i-'gram.

Usuku 3: I-Post-Run Selfie

Olunye usuku, enye i-fitstagram. Laba besifazane babukeka kanjani becwebezela ngama-braids angcolile nje ukuthi bangasho ukuthi bebekade bezivocavoca? Kungani ubuso babo bungabomvu futhi bujulukile njengobami? Ngithemba ukumane ngicwebezele ngalesi sikhathi, ngahamba ngagijima ibanga lamamayela ama-5 ngaphandle nginezendlalelo ezincane, ngadonsa ebunzini lami, ngazithwebula i-selfie esheshayo esibukweni sami esingcolile.

Usuku 4: Ividiyo yokuzivocavoca ye-Badass

Ukugula okuthambile okwangishiya ngisenkungwini, ngokomzimba nangokwengqondo, ezinsukwini ezimbalwa ezedlule kwase kufinyelele esiphethweni, futhi ngenxa yalokho, isikhathi sami sokuqeqeshwa komuntu siqu saba isiphithiphithi esishisayo. Kuyinto engasho lutho ukutshela umqeqeshi wakho ukuthi athathe ama-video enihlala ngqi ngenkathi niphefumula ngendlela efanayo nimemeza ukuthi nizodlula emhlabeni. Amavidiyo abangela amahloni. Ngibukeka njengocezu oluthambile lwe-Play-Doh engagijimi ejikijela ibhola lomuthi emoyeni. Kuze kube manje ngicele abantu ababili ukuthi bangibambe bebukeka beqinile noma bengifanelekile futhi kuzo zombili izikhathi ngizwe kunesidingo sokuxolisa. Ingabe ama-fitstagrams ake agule? Ingabe bake babe nokujima okubi? Hawu! Noma banayo inqwaba yezithombe namavidiyo wosuku olunemvula (oluminyene) njengalolu? Nginemibuzo eminingi namuhla.

Usuku 5: Umzamo weSmoothie Bowl # 100

Ngizamile esinye isitsha se-smoothie, kulokhu ngisebenzisa ama-blueberries nesipinashi ukudala lokho ebengicabanga ukuthi kuzokwenza i-hue enhle eluhlaza okwesibhakabhaka, kepha phakathi nale nqubo, ngiqale ukucabanga ukuthi kufanele ngabe ngilandele iresiphi yangempela esikhundleni sokuphonsa nje izinto zami I-Magic Bullet. Mhlawumbe bese ngithola ingxube ebingewona umthunzi odabukisayo onsomi oluhlaza okotshani obumnyama. Ngajikijela izithelo ezintsha phezulu ukuze ngimboze.

Usuku 6: Ukusetshenziswa kwesazi kwe-Self-Timer

Namuhla kube yi ~ ~ eyiqiniso kunazo zonke engizizwe ngale phrojekthi kuze kube manje. Ngiphonsa izingubo zami ezimnyama zokuzivocavoca ezimnyama ngaya ejimini isifunda se-HIIT. Ngenhlanhla, ijimu yayingenalutho ngo-10:30 ngoLwesine ekuseni, ngakho ngangikwazi ukumisa ifoni yami odongeni futhi ngisethe isibali-sikhathi ngaphandle kokwesaba ukwahlulela. Mhlawumbe ngiyaqala ukuyizwa le nto.

Usuku 7: Shoefie

Isonto liphelile futhi kufanele ngivume, ngikhululekile. Abangani babambe ushintsho lwami olusheshayo ngesitayela se-Insta futhi sebeqale ukungabaza izinhloso zami. Ngabe intombazane ayikwazi ukuthanda i-burpee enhle? Kuzozizwa kamnandi kusasa lapho ngibona ukuthi ngingashiya ifoni yami ngokuphepha ku-FlipBelt yami lapho ngiyogijima. Kodwa okwamanje, ngikushiya nesithombe sezicathulo zami ezigugile emgwaqeni endaweni yakithi eyinyumba eseNingizimu Philly ukuze ngivale isilingo.

Ekugcineni, into enkulu engiyifundile ukuthi ukuba nethonya lokuqina kungumsebenzi onzima. Izithombe ezihlelwe kahle zidinga ukuhlelwa kwethoni. Ukwazi ukuthi uzodlani, uzosebenza kanjani futhi kuphi, uzogqokani, nokuthi uzothwebula kanjani futhi wabelane ngakho kubalulekile kule ndlela yokuphila. Ayikho into efana nokuhlanganisa amateki akho asebekhulile asebenzayo nokudonsa isikibha sakho sebhola lasekolishi. Nganginolwazi olwanele lokucabanga ukuthi ukuthatha isithombe sesitsha se-smoothie kungathatha umzuzu noma emibili kuphela, noma ukuthi ngingavele ngithathe isithombe ngesikhathi sokuzivocavoca kwami ​​ngaphandle kokufakwa noma ngiphazanyiswe.

Mhlawumbe kungcono ukushiya i-fitspo kuzinzuzo. Ngikulunge ngokuphelele ngokugxila kakhulu ekugijimeni kwami ​​okude kunalokho engikuthandayo.

Buyekeza kwe-