Kuthiwani Uma Ingane Yakho Izonda Ukuncelisa? (Noma Ngakho Ucabanga)

-Delile

• Kungani izingane ziphikisana noma zenqabe ibele?
• Amaviki amabili okuqala
• Inkinga yokuvala
• Ukungatholi ngokwanele
• Izinyanga zokuqala ezi-3
• Izikhathi zakusihlwa kanye nokudla kwamaqoqo
• Ukugeleza ngokweqile noma okusheshayo
• Ukukhula kukhula
• Ukucasuka kwesisu
• Izinyanga ze-4 nangaphezulu
• Kuphazamisekile noma kudlulele
• Ukuthambisa
• Ukushaya ibele
• Yini enye ongayenza ngakho? Zama lezi zeluleko ezijwayelekile
• Sebenzisa izikhundla ezahlukahlukene
• Zola ingane ngaphambi kokuncelisa
• Khuluma nochwepheshe
• Buyela emuva kuzisekelo
• Unakho lokhu

Ukuba nomntwana obonakala ekuzonda ukuncelisa ibele kungenza uzizwe njengomama omubi kakhulu njalo. Ngemuva kokucabanga izikhathi ezithulile zokubamba ingane yakho emnandi eduze nokunakekela ngokuthula, usana olumemezayo, olubheke obomvu olungafuni lutho ngamabele akho lungakunyakazisa ukuzethemba kwakho.

Lapho ukhala izinyembezi - futhi - ngoba uyazi ukuthi ikherubi lakho elincane has ukulamba futhi usakhala kodwa ngeke nje uname, kungahle kube nzima ukungakuthathi uqobo. Kungazizwa sengathi ingane yakho iyenqaba wena kakhulu njengoba benqaba ama-boobs akho.

Awuwedwa. Abaningi bethu bake baba lapho ngesinye isikhathi, phezulu phakathi kobusuku begogoda "ingane izonda ukuncelisa ibele" futhi idla u-ayisikhilimu ngqo kusuka ebhokisini.

Ingxenye yalokho okwenza yonke le nto ibe yinkohliso kangaka ukuthi kunzima ukwazi ngani ingane yakho ibonakala ikudelela ukuncelisa ibele. Ngoba izingane azikwazi ukusitshela ukuthi yini inkinga (bekungeke kube kuhle uma bekwazi?), Sisele sizama ukuyihlanganisa thina ngokwethu.

Azikho izinkinga. Izikhathi eziningi lapho ingane ihlukumeza noma yenqaba isifuba ingeyesikhashana. Eqinisweni, ezimweni eziningi, akukho okutheni okudingeka ukwenze, futhi kuzomane kudlule ngokwakho. Kwesinye isikhathi, noma kunjalo, kunezinto ongazenza - futhi bangaba ngabashintshi bomdlalo ngokuphelele.

Kungani izingane ziphikisana noma zenqabe ibele?

Izingane ziyaxabana, zikhale, zisunduzele kude, noma zenqabe ibele ngenxa yezizathu eziningi ezahlukahlukene - futhi kwesinye isikhathi ngezizathu ezingaphezu kwesisodwa ngasikhathi sinye - yingakho kungaba nzima ukukhomba imbangela.

Kepha uSherlock Holmes akanalutho kumzali ozimisele uma kukhulunywa ngokubulala okwenzekayo nezingane zabo. Udinga nje ukwazi ukuthi ubheke kuphi.

Ngokujabulisayo, kunamaphethini okufanele ufune lokho kukusiza ukuthi uthole ukuthi kwenzekani, futhi eziningi zihambelana nesigaba sokukhula ingane yakho ekuso.

Nakhu ukubuka ezinye izingqinamba ongahle ubhekane nazo nokuthi yini ongayenza ngakho - zonke izinyathelo ozozihamba.

Amaviki amabili okuqala

Inkinga yokuvala

Izingane ezinenkinga yokuthwebula zivame ukukhala ngokukhungatheka futhi kungabonakala ngathi ziyafulathela isifuba. Kwesinye isikhathi ingane ezama ukugcwala izobonakala inikine ikhanda "cha."

Kulokhu, ngokwethembeka abakukhombisi ukwenqaba kwakho - imvamisa bafuna ibele, ngakho-ke lesi yisikhathi esihle sokuzama ukubambelela.

Uyazi ukuthi ingane yakho ine-latch enhle lapho umlomo wayo uvulekile futhi banayo yonke ingono yakho emlonyeni wabo. Okubaluleke kakhulu, i-latch enhle akufanele ilimaze.

Ukudonsa kancane ngomusa kulungile, kepha uma uzizwa sengathi ingane yakho iyakhuba, iyaluma, noma ngokuvamile iqeda ingono yakho, sekuyisikhathi sokuthola umxhumanisi we-lactation abuke.

Ukungatholi ngokwanele

Izingane ezinenkinga yokuthola ukudla okugcwele zingavula bese zihlokoma noma zikhale. Kungabonakala futhi sengathi "zivaliwe" ebeleni. Kunoma ikuphi, uma unezinsolo zokuthi ingane yakho ayitholi ukudla okwanele, kufanele ukhulume nodokotela wakho noma umxhumanisi we-lactation ngokushesha okukhulu.

Umxhumanisi we-lactation angenza ngaphambi nangemuva "kokuphakelwa okunesisindo" ukuthola kahle ukuthi ingane yakho ithatha ubisi olungakanani esifubeni sakho (okumangalisayo, ha?).

Lapho ukutholakala kobisi lwakho sekutholakele, ezinye izimpawu ezikutshela ukuthi ingane yakho ithola ngokwanele ukuthi ngabe ithola isisindo kahle ngokuphelele nokuthi ngabe ikhiqiza amanabukeni anele (ngokuvamile ama-5 kuye kwayisithupha ngosuku) namanabukeni angcolile (cishe ama-3 kuye kwayi-4) usuku).

Izinyanga zokuqala ezi-3

Izikhathi zakusihlwa kanye nokudla kwamaqoqo

Phakathi nezinyanga ezimbalwa zokuqala, kujwayelekile ukuthi ingane yakho ibe nezikhathi lapho ixabana khona noma ikhale, futhi imvamisa ngaphandle kwesizathu esizwakalayo (kuyakhungathekisa!). Kwesinye isikhathi lokhu bakwenza ebeleni. Lokhu kuziphatha kuvame ukwenzeka kusihlwa, lapho izingane zaziwa ngokuhlanganisa ukudla kwazo ndawonye, ​​ukuncelisa njalo, nokuphikisana nokukhala phakathi kokuphakelwa.

Ukugeleza ngokweqile noma okusheshayo

Lapho ingane yakho inenkinga yokuphatha ukugeleza kwakho, iyohlala ikhala ngokubhikisha. Ubisi lungahle luphume ngokushesha okukhulu nangokuningi - kwesinye isikhathi lufafaza umphimbo wabo - futhi kungenzeka bangakwazi ukuxhumanisa ukuphefumula nokuncela, okungabenza bacasuke impela.

Uma ucabanga ukuthi ingane yakho inenkinga ngokugeleza kwakho, zama izikhundla ezahlukahlukene. Ukuncika emuva ngenkathi uncelisa kusiza ukunciphisa ukuhamba. Ukuma okuqonde kakhudlwana kwenza kube lula ukuba ubisi luye phansi “echosheni.”

Ungaqinisekisa futhi ukuthi ingane yakho iqeda ibele elilodwa ngaphambi kokuqala elinye, njengoba ukugeleza kuye kwehle njengoba ibele likhishwa.

Ukukhula kukhula

Izingane zidlula ekukhuleni okuningana ezinyangeni zazo zokuqala ezi-3 (nangemva kwalokho futhi: ukububula). Ngesikhathi sokukhula, ingane yakho ilambile kakhulu, futhi ngalokho, i-cranky eyengeziwe.

Qiniseka, noma kungazwakala njengobuphakade uma ukuyo, ukukhula kukhula ngokuvamile kugcina ezinsukwini ezi-1 kuye kwezingu-2, noma kufika ezinsukwini ezi-3 kuye kwezi-4 kwezinye izimo. Nalokhu kuzodlula.

Ukucasuka kwesisu

Kuyinto evamile ukuthi izingane zithole igesi, futhi kwesinye isikhathi njengoba zilindele ukuthi igesi idlule, kungenzeka zingafuni ukuncelisa. Ukwenza ingane yakho ikhululeke kakhudlwana, ungazama ukulala nabo emhlane futhi unyathele imilenze yabo.

Ungazama futhi ukugqekeza ingane yakho kaningi, ukubhucunga isisu sayo, noma ukuyiphatha “isitayela senkungu” kumphathi wezingane ukuze unciphise igesi nengcindezi.

Kwesinye isikhathi, umntwana uzoba negesi eyeqile, amathe akhipha ama-projectile, noma izitulo ezibonakala ziqhuma noma zigcwele igazi. Noma kungavamile, lezi yizimpawu ezingaba khona ukuthi ingane yakho iyazwela noma ayizwani nento ethile ekudleni kwakho. Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo noma umeluleki we-lactation mayelana nezinguquko zokudla okungenzeka zibe khona.

Izinyanga ze-4 nangaphezulu

Kuphazamisekile noma kudlulele

Kusukela cishe ezinyangeni ezine, izingane zingaphazamiseka kakhulu ngenkathi zincelisa. Ngokushesha bathole umhlaba othokozisayo obazungezile, futhi abafuni ukuyeka ukudla njengoba bekungenisa konke.

Ingane yakho nayo ikulungele ukukhathala ngale minyaka, ikakhulukazi uma yeqa ukulala noma ingalalanga kahle ebusuku. Lokhu kungazenza zixakeke nasesibeleni.

Zama ukuncelisa ingane yakho ekamelweni elimnyama, unesi ngenkathi ingane yakho ilele kancane, noma zama ukuncelisa ngenkathi uhamba noma ushaya ingane yakho.

Ukuthambisa

Lapho amazinyo engane yakho eqhuma, ukuncelisa ibele ngokuvamile kunikeza induduzo. Kepha kwesinye isikhathi, bangahle bangafuni lutho emlonyeni wabo, kufaka phakathi isifuba, mhlawumbe ngoba kubhebhethekisa ubuhlungu babo.

Ungazama ukuthambisa umlomo wabo ngaphambi kokuncelisa ngokubanika ithuba lokuthi bamunce ithoyizi lokuthambisa elibandayo noma indwangu ebandayo.

Ukushaya ibele

Kwesinye isikhathi, ingane izoba nesiteleka sokuncelisa, lapho ilenqaba khona ibele izinsuku ezimbalwa zilandelana, noma ngaphezulu.

Iziteleka zabahlengikazi zingadalwa yinoma yini - kusukela ekuguleni kwengane kuye kumazinga okucindezeleka komama (izifundo eziningi, njengalezi zango-2015, zithole i-cortisol, i-hormone yokucindezeleka, ezinhlelweni zezingane ezincela ibele). Iziteleka zokubeletha zicindezela kakhulu, kepha cishe zihlala zixazululwa ezinsukwini ezimbalwa.

Imvamisa ukuthola ukuthi yini ehlupha ingane yakho (isb., Ukubhoboza, ukucindezeleka, ukugula) kusiza ithani. Ngemuva kwalokho, "ukulilinda," nokunikela ngesifuba sakho lapho ingane yakho ikhululekile kakhulu noma isilele kancane, kungenza izimanga.

Abanye omama bathole ukuthi ukuncelisa ngemuva nje kwesikhathi sokugeza kuyindlela yomlilo eqinisekile yokuqeda isiteleka sokuncelisa.

Yini enye ongayenza ngakho? Zama lezi zeluleko ezijwayelekile

Ukuthola ukuthi yini ehlupha ingane yakho kuyisinyathelo sokuqala esihle, kepha uma ungaqiniseki ukuthi yini ebangela ingane yakho ukuthi izonde ukuncelisa ibele, lokho kulungile futhi, ngoba izixazululo eziningi zisebenzela izimbangela ezingaphezu kwesisodwa.

Sebenzisa izikhundla ezahlukahlukene

Kwesinye isikhathi kumayelana nokwenza ingane yakho ikhululeke kakhudlwana ukunamathela nokunesi. Ukushintshashintsha izikhundla nama-engeli kungasiza nge-latching, kanye nokugeleza ngokweqile nokushesha. Xhumana nomxhumanisi we-lactation noma umeluleki wokuncelisa uma udinga usizo lwezandla.

Zola ingane ngaphambi kokuncelisa

Enye yezinto ezibaluleke kakhulu ongayenza ukwehlisa umoya wengane yakho ngaphambi kokuzama ukuncelisa. Uma uqhubeka uzama ngenkathi becasukile, kungahle kubacasule ngokwengeziwe.

Ngaphambi kokuncelisa, zama ukuzamazama, noma uvumele ingane yakho imunce i-pacifier noma umunwe wakho. Bangenise egumbini elimnyama noma uhambehamba endaweni. Kwesinye isikhathi ukunyakazisa noma ukuhamba nengane yakho kuzobasiza beshise noma banciphise igesi.

Khuluma nochwepheshe

Uma usola ukuthi ingane yakho ayitholi ubisi olwanele, noma uma ucabanga ukuthi ithola kakhulu futhi inezinkinga ngokugeleza kwakho, khuluma nodokotela wakho noma uchwepheshe we-lactation.

Ungaxoxa futhi nganoma yikuphi ukukhathazeka ngokugaywa kwengane yakho, kanye nezinguquko ezingaba khona ekudleni kwakho ezingasiza ingane yakho ukuthi izizwe ikhululeke kakhulu ngemuva kokudla. Uma ucabanga ukuthi ingane yakho iyaxwaya, ungaxoxa ngamakhambi athengiswa noma ezinye izixazululo ezithobisayo.

Buyela emuva kuzisekelo

Kwesinye isikhathi ukuchitha usuku nesikhumba, uphumule futhi uphumule nengane yakho - kungakhathalekile ukuthi uneminyaka emingaki - kungenza ingane yakho izole futhi ijabule ebeleni. Lokhu kungakuphumuza nawe. Isikhumba esikhunjeni sithandeka ngempela futhi siphinde sithinte emibonweni yemvelo yokuncelisa ingane yakho.

Unakho lokhu

Lapho ingane yakho ihlohla amabele akho ngokoqobo (kuyenzeka!) Noma ikhala njalo lapho ubeka ingono yakho ngaphakathi kwe-intshi yomlomo wayo, ingazizwa njenge-punch gut ephelele.

Lezi zinto zenzeka kwabangcono kakhulu kithi - phezulu ngo-3 ekuseni sikhala kanye nezingane zethu. Izindaba ezimnandi ukuthi njengoba kudabukisa inhliziyo futhi kubi ngendlela ezwakala ngayo njengamanje, isigaba "sengane siyabenyanya isibumbu sami" imvamisa sidlula sodwa. Thembisa.

Lokho kusho, awudalelwanga ukwenza lokhu wedwa! Sicela uxhumane nodokotela wezobisi, umhlinzeki wezempilo othembekile, noma umngane okade ekhona. Bezwile konke, futhi bakulungele ukukusiza futhi bafuna uphumelele.

Ngaphezu kwakho konke, gcina ukholo. Ukuba nengane ebonakala izonda ukuncelisa ibele hhayi okukhombisa ukuthi ungumzali olunge kangakanani, noma ngabe wenze imizamo eyanele ekunceliseni ibele. Ungumzali ongakholeki, futhi konke kuzolunga.

UWendy Wisner ungumbhali osebenza ngokuzimela nomeluleki we-lactation (IBCLC) umsebenzi wakhe ovele / kuThe Washington Post, Family Circle, ELLE, ABC News, Parents Magazine, Scary Mommy, Babble, Fit Pregnancy, Brain Child Magazine, Lilith Magazine, kanye kwenye indawo. Mthole ku- wendywisner.com.