Kuyini Ukubusa kwe-Estrogen — Futhi Ungawavuselela Kanjani amaHormone Akho?

-Delile

• Kuyini Ukubusa Kwe-Estrogen, Noma kunjalo?
• Abesifazane Benza Kanjani I-Estrogen?
• Izimpawu Ezivamile Zokubusa Kwe-Estrogen
• Imithelela Yezempilo Engaba Khona Ye-Estrogen Dominance
• Ukuhlolela i-Estrogen Dominance
• Ukwelashwa kwe-Estrogen Dominance
• Shintsha Ukudla Kwakho
• Dala imvelo enobungani obuningi beHormone
• Cabanga Ukuthatha Izithasiselo
• Buyekeza kwe-

Ucwaningo lwamuva nje lubonisa ukuthi cishe uhhafu wabesifazane e-US babhekane nokungalingani kwamahomoni, kanti ochwepheshe bezempilo besifazane basikisela ukuthi ukungalingani okukodwa okukodwa — ukubusa kwe-estrogen — kungaba yimbangela yezinkinga eziningana zezempilo nenhlalakahle abesifazane abaningi ababhekene nazo namuhla . (Okuhlobene: Ingakanani I-Estrogen Engaphazamisa Ngesisindo Nempilo Yakho)

Kuyini Ukubusa Kwe-Estrogen, Noma kunjalo?

Kalula nje, ukubusa kwe-estrogen yisimo lapho umzimba uqukethe i-estrogen eningi uma kuqhathaniswa neprogesterone. Womabili ama-hormone abesifazane ocansini adlala indima ebalulekile esikhathini sokuya esikhathini sowesifazane nasempilweni yonke futhi asebenze ngokuzwana — inqobo nje uma egcina ibhalansi efanele.

Ngokusho kuka-Tara Scott, MD, ongusunguli we-ob-gyn oqinisekisiwe webhodi, ongumsunguli weqembu lezokwelapha elisebenzayo i-Revitalize, ukukhiqiza i-estrogen eningi akuyona inkinga, inqobo nje uma wehla ngokwanele bese ukhiqiza i-progesterone eyanele yokulwa- ibhalansise. Thatha i-estrogen eyengeziwe, noma kunjalo, futhi ingalimaza impilo yakho nenhlalakahle ngezindlela eziningi.

Abesifazane Benza Kanjani I-Estrogen?

Ukubusa kwe-estrogen kwenzeka ngenxa yenkinga eyodwa (noma ngaphezulu) yezinkinga ezintathu: umzimba ukhiqiza i-estrogen ngokweqile, uchayeka ku-estrogen eyeqile endaweni yethu, noma awukwazi ukwephula i-estrogen ngendlela efanele, ngokusho kukaTaz Bhatia, MD, umbhali. yeI-Super Woman Rx.

Ngokuvamile, lokhu kungasebenzi kahle kwe-estrogen kususelwa kokukodwa (noma ngaphezulu) kwezici ezintathu: ufuzo lwakho, imvelo yakho nokudla kwakho. (Bheka futhi: Izindlela Ezi-5 Zokudla Kwakho Okungaba Ukuhambisa Ngama-Hormone Akho)

"Izakhi zofuzo zingaba nomthelela ekutheni wenza i-estrogen engakanani nokuthi umzimba wakho uqeda kanjani i-estrogen," kusho uDkt. Scott. "Inkinga enkulu kulezi zinsuku, noma kunjalo, ukuthi indawo yethu nokudla kwethu kuqukethe izinto eziningi ezifana ne-estrogen ne-estrogen." Konke kusuka kumabhodlela amanzi epulasitiki kuya enyameni engeyona eyemvelo kungaqukatha izinhlanganisela ezisebenza njenge-estrogen kumaseli ethu.

Futhi-ke, kunesinye isici esikhulu sokuphila: ingcindezi. Ingcindezi inyusa ukukhiqizwa kwethu kwehomoni i-cortisol, ebese yehlisa ikhono lethu lokususa i-estrogen, kusho uDkt.

Njengoba amathumbu nesibindi sethu kubhidliza i-estrogen, ukuba namathumbu ampofu noma impilo yesibindi-okuvame ukuba yimiphumela yokudla okune-crummy-nakho kungaba nomthelela ekubuseni kwe-estrogen, kungeza uDkt Bhatia.

Izimpawu Ezivamile Zokubusa Kwe-Estrogen

Ngokuya nge-American Academy of Naturopathic Physicians, izimpawu ezivamile zokubusa kwe-estrogen zingafaka:

• Izimpawu ze-PMS ezimbi kakhulu
• Izimpawu zokunqamuka kokuya esikhathini ezimbi kakhulu
• Ukuphathwa ikhanda
• Ukucasuka
• Ukukhathala
• Ukuzuza kwesisindo
• I-libido ephansi
• Amabele aminyene
• I-Endometriosis
• I-uterine fibroids
• Izinkinga zokuzala

Esinye isibonakaliso esivamile sokubusa kwe-estrogen: izikhathi ezinzima, kusho uDkt. Scott.

Imithelela Yezempilo Engaba Khona Ye-Estrogen Dominance

Ngoba ukubusa kwe-estrogen yisimo sokuvuvukala komzimba, kungasiza ezinqwaba zezinkinga zezempilo ezingamahlalakhona, kufaka phakathi ukukhuluphala, izifo ze-cardiometabolic, kanye nezimo ezizimele zesikhathi eside, kusho uDkt Bhatia.

Omunye umphumela wezempilo ongase usabe: ukwanda kwengozi yomdlavuza. Eqinisweni, i-estrogen eyeqile ingakhuphula ubungozi besifazane bokuthola umdlavuza we-endometrial (aka uterine), umdlavuza we-ovari, nomdlavuza webele.

Ukuhlolela i-Estrogen Dominance

Njengoba abesifazane abahlukene bezwa ukubusa kwe-estrogen ngezizathu ezahlukahlukene, akukho ukuhlolwa okukodwa okusika-futhi okomile kwe-estrogen okusebenzela wonke umuntu. Noma kunjalo, abasebenzi bezempilo bangasebenzisa ukuhlolwa okukodwa (noma okuphindaphindiwe) kokuthathu okuhlukene ukuhlonza ukungalingani kwamahomoni.

Okokuqala, kunokuhlolwa kwegazi okungokwesiko kwe-estrogen, odokotela abavame ukukusebenzisa kwabesifazane abasesikhathini njalo, amaqanda abo akhiqiza uhlobo lwe-estrogen olubizwa ngokuthi i-estradiol.

Bese kuthi kube nokuhlolwa kwamathe, odokotela abavame ukukusebenzisa ukuhlola uhlobo lwabesifazane abakhiqiza i-estrogen ngemuva kokunqamuka kokuya esikhathini, okungenzekanamanje ukungalingani ne-progesterone, kusho uDkt. Scott.

Ekugcineni, kukhona ukuhlolwa komchamo owomile, okulinganisa ama-estrogen metabolites emchameni, kuchaza uDkt Scott. Lokhu kusiza odokotela ukuthi babone uma umuntu ebusa i-estrogen ngoba umzimba wakhe awukwazi ukuqeda kahle i-estrogen.

Ukwelashwa kwe-Estrogen Dominance

Ngakho-ke uthola ukubusa kwe-estrogen — manje kuzokwenzekani? Kwabesifazane abaningi, ushintsho ekudleni nasendleleni yokuphila lusiza kakhulu ekusizeni lawo mahomoni ukuthola ibhalansi ...

Shintsha Ukudla Kwakho

UDkt. Scott uncoma ukukhetha ukudla okungokwemvelo — ikakhulukazi imikhiqizo yezilwane kanye ne- "Dirty Dozen" (uhlu lwemikhiqizo enamakhemikhali amaningi e-U.S., Ekhishwa minyaka yonke yi-Environmental Working Group).

UDkt. Bhatia uthi ukwandisa ukudla kwakho i-fiber, amafutha anempilo njengalawo amafutha omnqumo, kanye nemifino ye-cruciferous efana ne-broccoli, i-kale, ne-cauliflower, konke okuqukethe izinhlanganisela ezisekela i-estrogen detoxification. (Iqiniso elijabulisayo: Amafutha e-omega-9 asemafutheni omnqumo asiza umzimba wakho ukusebenzisa i-estrogen, kusho uDkt. Bhatia.)

Dala imvelo enobungani obuningi beHormone

Ukusuka lapho, izinguquko ezimbalwa zendlela yokuphila zingahamba ibanga elide ekulinganiseni i-estrogen yakho.

"Ezinye zeziguli zami zibona umehluko omkhulu ngemuva kokumane zisuse ezinye zepulasitiki ezimpilweni zazo," kusho uDkt. Scott. Shintsha amakesi wamanzi asebhodleleni ngebhodlela lensimbi engagqwali elisebenziseka kabusha, shintshela ezitsheni zokudla eziyingilazi, bese weqa izitsha zepulasitiki ezisetshenziswa kanye.

Khona-ke, sekuyisikhathi sokusebenza endlovu ekamelweni: ukucindezeleka. UDkt. Scott uncoma ukuqala ngokubeka phambili ukulala. (I-National Sleep Foundation incoma amahora ayisikhombisa kuya kwayisishiyagalolunye we-quality zzz's a night.) Ngaphandle kwalokho, imikhuba yokuzinakekela njengokuzindla ngengqondo ne-yoga nakho kungakusiza ukuthi uthole ukubanda — nokunciphisa amazinga e-cortisol.

Cabanga Ukuthatha Izithasiselo

Uma ukushintsha kwendlela yokuphila kukodwa kungenzi iqhinga, uDkt. Scott uthi kuhlanganiswe izithasiselo ezithile ukusiza ukwelapha ukubusa kwe-estrogen:

• I-DIM (noma i-diindolylmethane), inhlanganisela etholakala kwimifino ye-cruciferous esekela amandla omzimba wethu wokwephula i-estrogen.
• Amavithamini B kanye ne-magnesium, esekela ukucutshungulwa kwe-estrogen.

Buyekeza kwe-