Okudliwa Isazi Sokudla Uma Eqala Ukugula

-Delile

• Ngomkhuhlane: Nachos-nge-twist
• Ngesiphazamisi esiswini: Ijusi yetiye yejinja
• Ukutheleleka ngebhaktheriya: Isobho le-Lemongrass Thai
• Buyekeza kwe-

Usehhovisi, usebenza kanzima, lapho i-cubicle-mate yakho ivela ngesibhakela esigcwele izicubu kanye nokukhwehlela okungapheli. Cue: Tatazela! Yini ongayenza ukugwema ukubamba izimbungulu ezithathelwanayo (kufushane ngokusongela ukusebenza ekhaya kuze kube sentwasahlobo)?

Pheka. Phela uyilokho okudlayo, ngakho-ke ukushaya okuthile ekhishini okuqinisa amasosha omzimba kanye nokulwa nokuvuvukala kungakusiza ukukuvikela ngaphakathi. Okungenani, yilokho uLee Holmes, umqeqeshi wezempilo oqinisekisiwe, uthisha weyoga, nombhali weHeal Your Gut, akwenzayo lapho eqala ukuzwa ukugula okuncane okuzayo.

Ngenxa yokuthi uyingcweti, uklame icebo elingadingi ukubamba ikhala lakho ngenkathi uhlikihla uhlanganisela owesabekayo. Kusuka ku-vitamin C – ukulayishwa ama-chip (yebo, impela!) Kuya kusobho lesiphuzo se-lemongrass saseThai esizokwenza ihlazo lakho elingenamthungo, lezi zindlela zokupheka zizolwa nokulwa okuhle isikhathi sonke sasebusika.

Kungenzeka kube yisikhathi sokuqhamuka nenye indlela yokusebenzisa lezo zinsuku zokugula….

Qhubeka ufunda ukuze ubone ukuthi u-Lee Holmes udlani uma eqala ukugula.

Ngomkhuhlane: Nachos-nge-twist

Khohlwa isobho lenkukhu-iHolmes imayelana nokudla ama-chip e-nacho lapho eqala ukuhogela kancane. Isihluthulelo lapha: Bakhona igolide nacho chips. Yebo, kukhona i-turmeric lapho.

Impande elwa nokuvuvukala "ilungele ukuzivikela komzimba nxazonke, futhi ngenza ama-nas ami nge-zest e-orange egayiwe ukuze ngithole i-vitamin C, futhi," esho. "Futhi, i-combo ibanikeza umbala omuhle kunayo yonke."

Izithako

Okwe-chips:

1 inkomishi isidlo se-alimondi

1 iqanda elikhulu eliphilayo

1 tsp i-turmeric

1/4 tsp ikhumini

1/4 tsp coriander

1 tsp i-zest e-orange egayiwe

1 tsp usawoti wasolwandle waseCeltic

Khonza nge:

2 utamatisi, oqoshiwe

1 ikhukhamba, oqoshiwe

Izikhombisi-ndlela

1. Hlangisa ihhavini liye ku-350 ° F.

2. Beka zonke izithako ze-chip endishini enkulu bese uxuba nesipuni sokhuni ukuze wenze inhlama.

3. Beka inhlama endaweni yokusebenza ehlanzekile phakathi kwezingcezu ezimbili zephepha lesikhumba. Gcoba inhlama kuze kube yi-1/16 intshi ubukhulu.

4. Susa isiqeshana esiphezulu sephepha lokubhaka bese uthumela inhlama nocezu olungezansi lwephepha lokubhaka kuthileyi wokubhaka. Usebenzisa ummese obukhali, phawula ngokujulile inhlama njalo nge-intshi engu-1/4, bese wenza okufanayo kolunye uhlangothi ukuze wakhe izikwele. Bhaka kuhhavini imizuzu eyi-12.

5. Vumela ukupholisa ngaphambi kokuwahlukanisa. Ukuhlanganisa ama-noso, beka ama-chipi e-nos ebhodini lokunquma, bese phezulu nezithako ezisele. Noma yimaphi ama-chips asele azogcinwa esitsheni esingangeni moya kuze kube yizinsuku ezintathu.

Ngesiphazamisi esiswini: Ijusi yetiye yejinja

Izinkinga zamathumbu zimbi kakhulu. Ngenhlanhla lena yindawo yobungcweti kaHolmes, ngakho-ke unokulungiswa okuqinisekile. "Uma une-gut bug, u-garlic, ujinja, no-lemon emanzini ashisayo kuyinto enhle kakhulu ongayiphuza," esho. "I-garlic iyi-antibacterial, ngakho isiza ukubulala amagciwane amabi alenga emathunjini, futhi ujinja uzokudambisa."

Awukwazi ukubekezelela ukugaya u-garlic? UHolmes uthi ingxube ye-turmeric, ujinja, ulamula noju emanzini ashisayo kuyindlela enamandla yokulwa namagciwane.

Izithako

2 izinkomishi zamanzi

Ama-clove angu-4, egayiwe

4 chucks wezimpande ze-ginger, ogayiwe

1 ulamula

Izikhombisi-ndlela

1. Bilisa amanzi. Faka i-garlic kanye ne-ginger emanzini bese ushiya embozwe imizuzu engu-15.

2. Faka ijusi yelamula elilodwa. Thela emgodini bese uphuza.

Ukutheleleka ngebhaktheriya: Isobho le-Lemongrass Thai

"Le recipe iyisifuba segugu se-kaleidoscope samakhambi nezinongo zokwelapha," kusho uLee. "Amafutha ezitshalo we-lemongrass ikakhulukazi aboniswe ukuthi avimbela izinhlobo eziningi zamabhaktheriya nemvubelo, okwenza kube isithako okumele sibe nesithako sokuzivikela okuqinile."

Uzothola nesinongo sikaHolmes ku-iresiphi (i-turmeric), kanye ne-apula cider uviniga.

Izithako

3 izinkomishi stock yemifino

Ingcezu ka-galangal engu-3-1 / 4-intshi, ehlutshiwe yashiswa

Iziqu ezi-2 zo-lemongrass, uthathe izingcezu ezi-2-intshi

3 noma 4 amaqabunga e-kaffir lime, aklebhukile

Ama-scallions ama-4, asikiwe

Amaconsi angu-7 ahamba nge-stevia

1 ingaba ubisi lukakhukhunathi olungafakwanga

1 tbsp i-apula cider uviniga

2 tbsp tamari engenakolweni

1 upelepele obomvu, uhlwanyelwe wasikwa

1 inkomishi amakhowe, ahlukaniswe

1/4 indebe ijusi kalamula

i-zest egayiwe ye-lime engu-1

pepper omnyama osanda kukhishwa, ukunambitha

amaqabunga e-cilantro, ukukhonza

Izikhombisi-ndlela

1. Letha isitokwe semifino, i-galangal, i-lemongrass, amaqabunga e-kaffir lime, ama-scallions, ne-stevia ukuze ubilise epanini elikhulu phezu kokushisa okuphakathi. Nciphisa ukushisa kuye phansi bese ubila imizuzu emihlanu.

2. Faka ubisi lukakhukhunathi, uviniga, ne-tamari, bese ubilisa imizuzu eyi-10. Faka upelepele namakhowe bese ubilisa eminye imizuzu emi-5.

3. Susa ekushiseni. Khipha amahlamvu emilongolo kanye nelamula. Engeza ujusi we-lime kanye ne-zest, bese u-purée ku-processor yokudla noma i-blender kuze kube bushelelezi. Khonza nge-grind ye-pepper emnyama bese uhlobisa nge-cilantro.

Lesi sihloko savela ekuqaleni kokuthi Well + Good.

Okuningi kusuka ku-Well + Good:

Umkhuba Okulula Wokugwema Ukutubeka Emsebenzini

I-Hack yemizuzu emi-5 Ezopholisa Ingqondo Yakho Namathumbu Kunoma yisiphi Isimo

Le Workout Izothuthukisa Isimo Sakho Sokuziphatha

Buyekeza kwe-