Uhlu lokudlalwayo lweBarre Worker ukuze luhambise yonke into oyenzayo

-Delile

• Buyekeza kwe-

Ukudweba ekuhambeni kusuka ku-ballet, i-yoga, ne-Pilates, i-barre isheshe yanda ekuthandeni yaba ngomunye wokuzivocavoca okuthandwa kakhulu. Ukuthanjiswa komzimba okuphelele nokwakha imisipha okuncanyana, ukuzivocavoca umzimba kuyasebenziseka ngokweqile ngoba kungenziwa ngejubane ngalinye, ngamandla ahlukahlukene. (Qalisa nge-Barre3's Signature Sculpting Workout.)

Njengoba ukuhamba kwe-barre kunganikeza ukuguquguquka okuningi (i-pun ihloselwe!), Sakha uhlu lwadlalwayo olwenza okufanayo, sidweba ukukhuthazwa okuhlukile-kusuka kunkanyezi ye-pop uKylie Minogue kuya ku-indie band Monsters naku-Men-futhi kudlalwa uhla lwezinsimbi ngomzuzu (BPM).

Mayelana nokuhamba phambili, ngayinye yezingoma isukela ku-105-130 BPM ukuze ihambisane nomthelela ophansi kanye nemikhuba enzima kakhulu. Khetha amathrekhi ambalwa ngezansi bese usebenzisa lawo ukusetha ijubane, noma usebenze lonke uhlu lwadlalwayo, izitayela zokuxuba kanye nama-tempos kuyo yonke indlela. Ukuzikhethela kungokwakho.

I-Olly Murs & Flo Rida - Isixazululi - 108 BPM

ABAZALWA - Uthando lukagesi - 120 BPM

Nicki Minaj, Drake & Lil Wayne - Truffle Butter - 105 BPM

UKylie Minogue - KuBlue - 116 BPM

UKUQALISWA - Inyanga Engenalutho (Impisi Engalungile) - 120 BPM

Kwezilo Namadoda - Izinkulumo Ezincane - 107 BPM

I-Charli XCX - Yephula Imithetho - 125 BPM

M83 - Midnight City - 105 BPM

U-David Guetta no-Skylar Grey - Ngidubule Phansi - 129 BPM

I-Linkin Park noSteve Aoki - Ukukhanya Okungaveli - 116 BPM

Ukuthola izingoma eziningi zokuzivocavoca, hlola i-database yamahhala ku-Run Hundred. Ungapheqa ngohlobo, ithempeli, nesikhathi ukuze uthole izingoma ezinhle kakhulu ukuzamazama ukuzivocavoca kwakho.

Buyekeza kwe-